Today we want to take you on a tour around the world. In the physiotherapy industry, strength training is an integral part of injury prevention and rehabilitation therefore we’re alway… Read More
For ‘Pokemon Go’ lovers, this holiday season unwraps amazing updates. As announced by developer Niantic Labs, the game has partnered with Sprint to convert more than 10,000 Sprin… Read More
We’ve all heard the crazy stories about the work environments of tech giants like Google or Facebook, which are noted for offering extravagant employee perks. From “nap pods&rdqu… Read More
I have said many times that this can be a cold, cruel world and I don't know how people make it without faith.I seriously don't know how.There are things that bombard us everyday that can tr… Read More
When your employees are happy, it results in your customers also feeling happy when they interact with your business. Employee satisfaction translates to better customer service, productivit… Read More
The rivalry between sailors and motor yacht enthusiasts is legendary. At times fiercely competitive, (and at almost all times accompanied by humorous name-calling), the division between… Read More
If you’re like me, you’ve downloaded all the apps to keep you on track with your fitness journey, you invest in all different kinds of exercise, and you know everything that goes… Read More
Core fortifying is among those physical fitness objectives that most of us understand we must be doing even more of. Core strength is important to keep us useful and mobile througho… Read More
"Within the next two years, 50% of the U.S. workforce is expected to be made up of Millennials".
-Dynamic Signal Trends show that by 2021, half of the talent pipeline in the United St… Read More
How often do you get to go to a place? It could be business or maybe a holiday gate away. I love the idea of just going to a new land and exploring all the great things that they have to of… Read More
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The “Mile-High City” is Colorado’s most populous metropolis. Denver has residents speaking different languages, including French, German, and Chinese. The summ… Read More
Shortly after my son was born, Pokémon GO became a thing. So of course I downloaded it, chose my team and gave it a try. I tossed my poke balls and played for about 10 minutes before… Read More
The trend of office design in recent years has shifted to reflect an open concept. Cubicles, separate offices, and dark conference rooms have become sparse while communal tables, hot-desking… Read More
Many of us make promises to work out more, to eat healthier and lose weight. It is easy to get motivated to get started, but as the days go on, man… Read More
Whether you love the winter weather or cross your fingers each February hoping the groundhog predicts an early spring, cold and snowy days are part and parcel of life in Chicago. And if you… Read More
Bilbao is one of the cities that decided that a change would do it’s economy good, after several years of neglect by the people. That is why the previously industrial town decided to h… Read More
Maybe you’re curious about how is life in Milan under quarantine. Maybe not. But this is such a unique time (for the good and the bad), that I thought about writing these chronicles fr… Read More
Salamanca is a city in the north-western part of Spain that relishes in the beauty of the land that it naturally has. In 1988 it was even tagged as one of the most important natural heritage… Read More
In conjunction with following the CDC’s guidelines for preventing the spread of the Novel Coronavirus (COVID-19), you should also keep up with some prime memes. Here’s an Interne… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
When you find yourself needing to stick closer to home (sick kids, social distancing, etc), it’s time to come up with fun things to do with kids at home to keep them busy. This list of… Read More
With the governor of Illinois’s recent announcement to “shelter in place,” you might be wondering what you can do to get through your quarantine. Here are ten of our favori… Read More
Since many businesses have had to shut down recently, gyms and studios and workout facilities are not able to do their in-person classes and trainings. But many yoga studios are now offering… Read More
Since the start of 2020, COVID-19 the global pandemic became one of the most defining events of the year, having implications that might eventually last more than a decade. With a completely… Read More
25 Best Parrot Toys for Your Feathered Friend
Toys hanging in the cage
Parrot toys come in all kinds, varieties, textures, shapes and colors. These are toys that are appreciated by the parr… Read More
Teespring™ knows many people are facing a challenging time and they want to help. That is why they have launched a new program called #LoveYourLocal to enable communities to support lo… Read More
From jaunty neighborhood celebrations to weekend-long festivals to exciting nights at the ballpark, there are endless warmer weather activities that take place around the city. But this year… Read More
Have you played basketball from a fitness perspective and not just as a sports? Playing basketball has many benefits as it promotes cardiovascular health, strengthens your bones, boosts your… Read More
Elections Officials across California, seeking a way to offer In-Person Voting in November with Strict Coronavirus Protections, are urging Lawmakers to Close Schools and Allow Campus Gyms an… Read More
5 Exercises You Can Do In Bed: The lockdown has made our lives very sedentary; we work from home and have no access to our gyms, so we decide to snooze a little more, but you should kno… Read More
According to Governor J.B. Pritzker’s plan to reopen, Chicago is currently in Phase 3, which allows gatherings of 10 or fewer people and things like salons, barbershops, and retail sto… Read More
Central New York and Four other Regions of the State are on Track to enter Phase Four of the State’s Reopening Plan on Friday, June 27th.
The other Regions are the: Mohawk Valley, Nor… Read More
Fitness lovers, rejoice! Chicago gyms are welcoming back guests once again after months of being closed. And don’t panic if you’ve gained the “quarantine 15”; it&rsqu… Read More
The rise in the number of novel Coronavirus cases has made people shift to a healthier lifestyle. These days, when the chances of someone getting infected are still pretty high, having a str… Read More
Did you know that jiu-jitsu grappling martial art has tremendous benefits on your kid’s behavior and many positive things to offer? Parents are discovering more and more that their gra… Read More
UK hotels after lockdown might look different to before the pandemic so what can you expect from your stay? After four months of lockdown, to say that I was excited about getting back to hot… Read More
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The new First Ascent Block 37 location is located on the 4th floor of the mall and is now over 28,000 square feet with various workout, hangout, and wellness spaces. The facility features ov… Read More
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Restaurants
Medical Offices (Dentists, etc)
Gyms and Fitness Faciliti… Read More
Whether you’ve had too much family time leading up to the holiday season, or simply need a getaway by yourself, somewhere is the perfect hotel for a pampering and undisturbed staycatio… Read More
New York Gov. Kathy Hochul (D), signed into Law a Bill that makes Forgery of COVID-19 Vaccination Cards Punishable by up to One year of Imprisonment or Three years of Probation.
The &ldquo… Read More
Before big box stores or two-day Prime delivery, Mom and Pop stores were the only way to go. Although it may seem as if those days are gone, they’ve simply been re-imagined. Mom and… Read More
An Overview of a Tropical Vacation
What are the best tropical places for vacations? When to go? Food and board? Resorts? Dos and Donts? How to go? Prices…What are the most affordab… Read More
Oktoberfest is a much talked about event that everyone should attend in their lifetime. Celebrated in Munich, Germany, it honors the German culture including the food, the costumes, the mus… Read More
You need a balance board to improve your balance and stability. They are also a great addition to your standing desk, helping you overcome the health implications of sedentary work condition… Read More
The West of Ireland is one of our country’s best hidden gems. With beautiful scenery, seaside locations, great hospitality and a friendly nightlife, the West of Ireland is a great plac… Read More
Looking for the most effective exercises to burn belly fat fast? Check out these floor exercises to shrink abdominal fat—no equipment is needed.
If you’re reading this article… Read More
Having an exercise bike is a good investment for your health and convenience. However, choosing an exercise bike that is suitable for your budget or your preference might be challenging as t… Read More
Summer presents an excellent opportunity for families and friends to engage in outdoor exercises like swimming and running. However, people find the heat a significant deterrent, especially… Read More
On December 2, 2010, Qatar was chosen to be the host country of the 2022 FIFA World Cup. In 2011, Qatar formed the Supreme Committee for Delivery & Legacy, intending to implement the inf… Read More
Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More
Regardless of the project’s details, professional home renovations are expensive. Hiring a contractor is too much for many homeowners these days, especially with the high cost of livin… Read More
The lack of a spacious living room shouldn’t be an excuse for failing to get into shape. Elliptical machines offer a perfect option for people who want to exercise indoors. Not only is… Read More
We all know we need to stay ace to maintain good physical and mental health. However, sticking to a regular fitness routine can be a struggle. It can feel like a chore to force yourself to g… Read More
Understanding the Types of Building Construction in Civil Engineering.
When we look around us, it’s hard not to be fascinated by the sheer variety of buildings that make up our envi… Read More
Sydney-based startup Refilled has raised AUD 1.3m ($845,000) in seed funding to manufacture 100 of its smart drink dispensers, called Refillers. The machines are installed in shared spaces s… Read More
Cat Blog 11c
What bedding, loos and toys do I provide to my cat?
We’ve looked at what food we need to feed out cats and how to keep them safe in and around the home. This week we… Read More