Runners surely go through their fair share of injuries, all which could be treated with physiotherapy. Plantar fasciitis, one of the most common injuries can be prevented with proper shoes… Read More
Assisted stretching, also known as partner stretching or facilitated stretching, involves receiving help from another person to perform stretches and improve flexibility. Here are the… Read More
Resistance Band Workouts
Resistance band workouts can be highly effective for strength training and overall fitness. Here are some reasons why: Versatility: Resistance bands come in various… Read More
The AFCON qualifier between Morocco and Liberia has been postponed due to a devastating earthquake that struck Morocco.
With over 800 confirmed deaths and hundreds of injuries, the 6.8 magni… Read More
The earthquake shook most of Morocco and caused injury and death in many provinces, including Marrakech, Taroudant and Chichaoua. The epicenter was high in the Atlas Mountains about 70 kilom… Read More
The recent fire in a nine-story apartment building in Hanoi that killed 56 people has drawn attention to Vietnam's lax fire safety standards. The government has ordered an investigation and… Read More
According to the Oluwo of Iwo, Oba Abdulrosheed Akanbi, the ordering of monarchs by former president,Olusegun Obasanjo amounted to the destruction of Yoruba traditional stools.
In a br… Read More
The upcoming U.N. General Assembly is expected to focus on the war in Ukraine, but developing countries are hoping to highlight issues important to them, such as development, the economy, an… Read More
Inter Milan continued their perfect start to the Serie A season as they thrashed AC Milan.
Henrik Mkhitaryan hit two, having opened the scoring before the clock had reached five minutes.
Mar… Read More
Danny Welbeck scores for Brighton at Old Trafford
Brighton are third in the Premier League after winning four of their opening five games
Manchester United were beaten 3-1 by Brighton at Old… Read More
New Zealand sent a signed All Blacks jersey to Namibia centre Le Roux Malan after he suffered a severe ankle injury in their Rugby World Cup game. Malan broke and dislocated his right ankle… Read More
A BJP leader in South Delhi, Karan Banka, shot himself in the bathroom and later succumbed to his injuries at Max Hospital Saket. The initial probe revealed that Banka was facing financial d… Read More
The National Investigation Agency (NIA) has confiscated the properties of Gurpatwant Singh Pannun, a US-based member of the banned pro-Khalistani group Sikhs for Justice (SFJ). The SFJ has b… Read More
Bruno Fernandes’ stunning volley gave Manchester United a much-needed victory as they edged past winless Burnley in the Premier League.
United were in desperate search for inspiration… Read More
Chelsea’s stuttering start to the Premier League season took another turn for the worse as Aston Villa piled more misery on the 10-man Blues with victory at Stamford Bridge.
Ollie Watk… Read More
Tottenham came from behind twice to secure a hard-earned point in the north London derby against Arsenal in a thriller at Emirates Stadium.
In a relentless encounter, Arsenal took the lead a… Read More
Tiger nuts, despite their name, are not actually nuts but rather small root vegetables. Also known as chufa or earth almonds, tiger nuts have been consumed for centuries and are known for th… Read More
On a calm Saturday morning in June 2023, I met a multitude of young children who had been sent far away from their families to serve time for various offences. It was at a juvenile centre in… Read More
A new video circulating on social media features Olumuyiwa Adejobi, the Police Public Relations Officer (PRO), discussing the potential responsibility of Naira Marley and Sam Larry in Mohbad… Read More
Liana Liberato, an American actress and model, is widely recognized for her remarkable portrayal of Young Amanda Collier in the 2014 drama film “The Best of Me.”
Despite being… Read More
Barcelona made it two wins from two to start their Champions League campaign with a narrow 1-0 victory over Porto, but were fortunate to come away with all three points.
First half substitut… Read More
The Bombay High Court has upheld the acquittal of a medical officer accused of accepting a bribe of Rs 100 in exchange for issuing a medical certificate in 2007. The court noted that the amo… Read More
Arsenal boss Mikel Arteta says Bukayo Saka could be in contention to face Premier League champions Manchester City on Sunday.
The forward went off with a muscle injury in the first half of T… Read More
The Lagos Police Department has revealed the circumstances behind the death of famous artist Ilerioluwa Aloba AKA Mohbad.
The musician died as a result of an injury inflicted during a strugg… Read More
Shahrukh Pathan, who gained attention during the 2020 northeast Delhi riots for pointing a gun at a policeman, has been granted bail by Additional Sessions Judge Amitabh Rawat. However, Path… Read More
A new malaria vaccine developed by Oxford University, called R21, has been recommended by the World Health Organization (WHO) for the prevention of malaria in children. The vaccine is not on… Read More
Dive into the dangers of a commonly used painkiller, acetaminophen, and its potential to cause severe liver damage. Discover signs of liver injury and learn how to use this medication safely… Read More
Lionel Messi will not join another team on loan when the Major League Soccer season ends, says Guillem Balague.
The Inter Miami captain, 36, has been linked with a return to Barcelona and a… Read More
Mt. Everest at an elevation of 8,849 meters (29,032 feet) is the highest mountain in the world, with its domain in the Himalayas of Nepal, there might be hardly anyone who hasn’t heard… Read More
The 12-time Grammy winner plans to attend Travis Kelce and the Chiefs’ “Thursday Night Football” game against the Broncos in Kansas City, TMZ reports.
It will be the third… Read More
Taylor Swift attended a Kansas City Chiefs game to support Travis Kelce for the third time in four weeks. She arrived at Arrowhead Stadium wearing a red Chiefs jacket and with a smile on her… Read More
Victor Osimhen of Napoli and Kelechi Iheanacho of Leicester City have both left the Super Eagles camp ahead of Monday’s international friendly against Mozambique.
On Saturday, both pla… Read More
A brain injury, often resulting from a traumatic accident or incident, can have severe consequences on an individual’s physical, cognitive, and emotional well-being. Understanding the… Read More
Casemiro will miss Manchester United’s Premier League match against Sheffield United on Saturday after the club urged him to stay in Brazil to continue his ankle recovery.
The injury o… Read More
Bayern Munich say full-back Noussair Mazraoui “never meant to cause any irritation” by sharing a video in support of Palestine on Instagram.
The Bundesliga champions “held… Read More
Oscar Piastri had a disappointing F1 sprint race at the US Grand Prix, finishing 10th after starting 5th. He had contact with Carlos Sainz and struggled with pace throughout the race. Piastr… Read More
A Punjab police head constable was killed after being attacked by a group of men at an eatery in Barnala. The constable had gone to resolve a dispute over bill payment when the altercation b… Read More
There has been exciting new research in the past decade regarding our current treatment of dental cavities and what we can do better. Specifically, there has… Read More
Gabriel Jesus has scored in every Champions League game so far this season
Gabriel Jesus scored a goal and grabbed an assist to help Arsenal get back to winning ways in the Champions League… Read More
A 28-year-old man in Greater Noida was arrested for sexually abusing a female dog and throwing her from his third-floor balcony. The incident occurred when a neighbor spotted the man with th… Read More
Nigerian music genius, Michael Collins Ajereh, professionally known as Don Jazzy, recently displayed true champion qualities by offering a helping hand to Anthonia, a talented female footbal… Read More
Mikel Arteta has confirmed the results of Gabriel Jesus’ scan on the hamstring injury he picked up in the Champions League against Sevilla on Tuesday.
The Brazilian was key in the Gunn… Read More
Jude Bellingham scored an incredible equaliser and a 92nd-minute winner to help Real Madrid come from behind to beat rivals Barcelona on his first El Clasico appearance.
Ilkay Gundogan&rsquo… Read More
Manchester City cruised past Manchester United with embarrassing ease in the derby at Old Trafford to emphasise the vast gulf between the two sides.
Erling Haaland was the main tormentor wit… Read More
Dozens of construction site protesters were arrested by Vietnamese police in northern Vietnam after days of protests against the US$30 million Long Son Container Port Project. The protesters… Read More
The U.S. infant mortality rate increased by 3% last year, the largest increase in two decades, according to the Centers for Disease Control and Prevention (CDC). White and Native American in… Read More
Mark Zuckerberg, CEO of Meta (formerly Facebook), revealed that he tore his ACL during mixed-martial arts training and had surgery to replace it. He had been training for a competitive MMA f… Read More
Chaos reigned in north London, as Chelsea eventually got the better of Spurs in an extraordinary match to end Ange Postecoglou’s unbeaten start as a Premier League manager. The 4-1 sco… Read More
The National Investigation Agency (NIA) has filed a charge sheet against Manmohan Surendra Panda and other Pakistani intelligence operatives for their involvement in an espionage racket. Pan… Read More
In 2022, there was a significant increase in cases of syphilis in newborns in the US, with over 3,700 babies born with congenital syphilis, a 32% increase from the previous year. The rise in… Read More
Manchester United’s faltering season suffered another significant blow as Marcus Rashford’s red card contributed to a dramatic, qualification-damaging Champions League defeat by… Read More
U.S.-China relations are focused on crisis prevention and managing flashpoints such as Taiwan and the South China Sea, as the two countries' presidents meet for the second time since Joe Bid… Read More
The U.S. has urged Israel to stop firing on a Gaza hospital, as tensions escalate in the region. The Centers for Disease Control and Prevention (CDC) has linked child lead poisoning cases to… Read More
Whitney Simmons is an American fitness influencer, former gymnast, and YouTuber who gained massive popularity in the fitness industry by sharing fitness tips and workout routines.
Simmons… Read More
Sammi Hanratty is an American actress who rose to fame after playing the lead female role of Chrissa Maxwell in the film An American Girl: Chrissa Stands Strong in 2009.
Sammi made a name… Read More
Data loss. It’s a phrase that sends shivers down the spine of any individual or business owner.
In our increasingly digital world, losing precious files, photos, documents, or fina… Read More
Introduction
Understanding how Vitamin K can be used for bruising relief and promote skin health is crucial for optimal wellness.
Benefits of Vitamin K for Bruising
Bruising is a co… Read More
NAC Hangover Cure: How N-Acetyl Cysteine Can Help Alleviate Alcohol Hangovers
Hangovers are a common downside of excessive alcohol consumption, often characterized by symptoms like headache… Read More