A Beginner's Guide to Virabhadrasana INamaste 🙏,Virabhadrasana I, also known as Warrior Pose I, is a foundational yoga asana that embodies strength, stability, and focus. In Vi… Read More

Sanskrit Yoga Poses: How To Translate Asanas and Why Introduction to Sanskrit in Yoga New students to the practice may find t… Read More

Are you new to yoga and looking for a gentle introduction to this ancient practice? Look no further than beginner yoga poses. These poses are specifically designed to help you build strength… Read More

Introduction In the profound realm of yoga, Utthita Parsvakonasana, or Extended Side Angle Pose, emerges as a captivating fusion of strength, flexibility, and mindfulness. This dynamic asana… Read More

Estimated reading time: 0 minutes Taking delight in the sweetness of life is an essential component of fully appreciating our human experience.  The paradox of life is that, despite… Read More

Explore preparatory poses and follow-ups for Kurmasana in our Yoga School. Elevate your practice with immersive 200-hour and 300-hour Yoga Teacher Training in serene Rishikesh. Gain insights… Read More

The Extended Side Angle pose, also known as Utthita Parsvakonasana, is a powerful yoga posture that offers numerous benefits to practitioners. In this article, we will explore the various as… Read More

Achieve Yoga Mastery: Exploring Essential Yoga Postures for All Levels Discover the path to Yoga mastery with our comprehensive guide on essential yoga poses suitable for practitioners of al… Read More

Flexibility plays a vital role in our overall well-being. It allows us to move freely and perform daily activities with ease. Yoga, an ancient practice originating from India, encompasse… Read More

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button&rdquo… Read More

IntroductionYoga, a practice that dates back thousands of years, has recently gained immense popularity. Originating in ancient India, it encompasses a holistic approach to physical, mental… Read More

Standing poses Tadasana (Mountain Pose) (la posizione della montagna) Trikonasana (Triangle Pose) (Triangolo) Baddha Trikonasana (Bound Triangle Pose) Parsvakonasana (Extended Side Angle Pos… Read More

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button&rdquo… Read More

Yoga can help strengthen and tone the muscles of your side abs, also known as the obliques, by targeting them in specific yoga poses. Yoga Oblique exercises are great for shedding side fa… Read More

 Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.Different typ… Read More

To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related con… Read More

Bird of Paradise Pose or Svarga Dvijasana is an advanced yoga pose that looks challenging. This pose is usually entered into from Virabhadrasana 2 pose; while maintaining balance on one leg… Read More

There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses. 29 Beginner Yoga poses Mountain Pose – Tadasana Palm Tree Pose … Read More

GMSPORSShilpa Shetty exercises at the gym despite her broken leg Shilpa Shetty exercises at the gym despite her broken leg. She shared her new workout video on social emdya and got support… Read More

People who are still roaming around other kinds of fitness centers often fail to know the importance of yoga and what are the poses that one must follow to fulfill his purposes. While practi… Read More

Ardha Mandalasana is a simple side stretching yoga pose in which the legs, torso, and arms form a semi-circular shape. The Sanskrit word Ardha Mandalasana, where Ardha means half, Mandala re… Read More

Yoga offers a profound sense of physical and psychological wellbeing. Through the practice of yoga, your body and mind will become more and more closely integrated. That’s the cent… Read More

Chakras or the energy vortexes in our body can get blocked and imbalanced due to various reasons. This can result… Read More

Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna   This asana helps stretch parts of th… Read More

Beginners are often told to establish a home practice which they can commit to and do daily or almost every other day when possible. Morning hours are an amazing time to start to get you in… Read More

The Astavakrasana Pose is an advanced arm balance. It is most likely to be found in an advanced yoga class. The Sanskrit names of asta, meaning “eight,” and vakra, … Read More