There are a number of factors that come into play when we look at the development of trauma-related disorders and post-traumatic stress disorders among our clients. In addition to the trauma… Read More

 Sometimes, our lives are so scattered or busy that we daydream and try to escape Reality. … Read More

Do you frequently experience overwhelming feelings, a sense of disconnection, and a persistent state of being on edge? If so, you might be living in what’s often re… Read More

Introduction to Dorsal Vagal Shutdown In the realm of mental health discussions, the concept of “Dorsal Vagal Shutdown” has gained increasing attention. But what exactly does thi… Read More

The first and most crucial step on this path is choosing the right yoga instructor training program that aligns with your goals and aspirations. With so many options available, the decision… Read More

Let’s face it: we all get stuck in our thoughts sometimes, especially when they’re negative and obsessive. But what if we told you that there’s a way to… Read More

What Is A Dismissive-Avoidant Attachment Style? Individuals with a dismissive avoidant attachment style have a tendency to emotionally distance themselves from intimate r… Read More

In recent years, the field of mental health has witnessed a paradigm shift with the introduction of Polyvagal Theory. Developed by Dr. Stephen Porges, this theory sheds light on the intricat… Read More

If you’re thinking about getting therapy, you’re not alone. But where to start? There seems to be an overwhelming amount of different types of therapy out there, with therapists… Read More

Who was Wilhelm Reich? Wilhelm Reich, a controversial figure cloaked in enigmatic complexity and untamed paradoxes, defied easy categorization throughout his extraordinary life. Born on Marc… Read More

Our population is aging and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our… Read More

Stretching is traditionally defined as moving or holding various areas of the body in order to stretch the muscles. The objective is to improve flexibility and range of motion. Consider the… Read More

I’m sure you have heard this one: “Thoughts Become Things”. Throughout my life so far, I have focused as much as possible on the things I want to create in my life –… Read More

This lady has a track record of teens intimate injury, and has got extensive therapy to help with this lady data recoveryReappraisal Cognitive reappraisal relates to reevaluation out-of a si… Read More

Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words alone. Guided imagery is commonly u… Read More

Knowing what you value will help you build the most meaningful life possible. Verified by Psychology Today Posted August 29, 2022… Read More

Many beings are seeking to tap into the wild, free, liberated energy that is the essence of our true nature. Deep down, we want to honour our own voices and shine our light, yet sometimes it… Read More

Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume presents a body-based approach to dealing with anxiety. It’s based on Somatic Experiencing, which is a type of trauma t… Read More

For many people, orgasmic meditation (OM) is a beautiful practice that mixes sexuality and mindfulness to help them achieve maximum pleasure. But for those involved in the controversial wel… Read More

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially well suited to clients… Read More

Everything You Ever Wanted to Know about Brainspotting Trauma activates our body’s fight or flight system making us experience strong emotional and physical reactions without a logical… Read More

Feeling emotion is part of being human. Although you have to feel negative emotions sometimes, you don’t have to allow them control of your life. Learn how to cope with negative emotio… Read More

Despite what the media may depict, people are innately good. That sounds quite nice, doesn’t it? Let’s repeat that again. Humans are innately good. Driving forces, such as morali… Read More

Interoception is a sense that allows us to feel sensations from the inside of our bodies. For example, interoception enables you to feel your stomach: is it growling or is it fl… Read More

By Rochelle Calvert, author of Healing with Nature If you have experienced a very distressing event, that was unexpected, caused you to feel out of control and you didn’t have the reso… Read More

Welcome to The Impostor Syndrome Files! Join Kim Meninger and Dr. Avigail Lev, a licensed psychologist who shares her own experiences with impostor syndrome and how she helps others to ov… Read More

This heated anger felt all too familiar, so I knew I needed to look underneath the surface of my inner explosion. Only if you're timid or female, she said. Like many professionals, I ear… Read More

After you apologize, do you feel reconnected and great? If, on the other hand, you push too hard, you don t let go of it, you disown it, you shove it into the basement, then that's a sha… Read More

Commentary Newsday Reporter 10 Hrs Ago Onika Henry – ONIKA HENRY In my last two articles I shared with you the importance of the mind and its capacity to house a vast reservoir of erot… Read More

At times, patients fail to grasp the concept when the therapist only uses the word image. Synonyms include mental picture, daydream, fantasy, imagining, and memory. Be kind to yourself… Read More

TRIPPING WITH THE GODS:ON ENTHEOGENIC SPIRITUALITYWayne Martin Mellinger, Ph.D.Originally published on the blog Naturalistic Paganism in 2020.(https://naturalisticpaganism.org/2020/05/2… Read More