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All About Celtic Salt – Why You Should Try Mineral Enrich Celtic Sea Salt Blog
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While Celtic salt may offer moderate quantities of calcium and iron, the trade-off is a significant sodium intake. For instance, consuming 100 grams of Sel gris may provide around 287 mg of calcium and 11 mg of iron, but it also translates to a high sodium content of 3400 mg. This starkly contrasts with the recommended daily sodium intake of 2300 mg by the United States Centers for Disease Control (CDC).
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