I hope you are part of that #soupteam, the soup lovers, because the next recipe is an exciting culinary adventure that will warm your heart and spice up your life – pumpkin soup with c… Read More

Flax seeds for kids have recently gained popularity as a superfood yet they have been a staple in diets for centuries.  If you are a parent looking for nutritious options for your chil… Read More

Have you discovered the magic of millets yet? Which Millets to eat? One wonders Which Millet is most nutritious. Don’t worry, we have you covered- “How to Use Millets in Daily Li… Read More

Morning is the foundation of a productive day, and what can be a better start than a hearty and healthy breakfast? We all know breakfast is the important meal of the day, which should not be… Read More

Now that fall is in full swing and have found my new love for anything pumpkin-flavoured in the last few years (better late than never, right?), Simona has given her best to make me love all… Read More

Mediterranean Diet for Weight Loss: The Only Guide You Need In today’s fast-paced world, where fad diets come and go, finding a sustainable and effective way to lose weigh… Read More

This delicious Pumpkin Pasta is one of the easiest pasta dishes you can make this fall! Made with real pumpkin, heavy cream, and Parmesan cheese, it's flavorful, creamy, cheesy, and just the… Read More

Here are 7 Beauty and fitness tips from birthday celeb Radhika Apte’s Instagram account. Swipe left in the gallery below to learn about the birthday girl’s favourite beauty hacks… Read More

Incorporating protein in your diet is important as it is an essential macronutrient that plays many important functions in the body from repairing tissues to keeping immune system strong… Read More

Oats are considered a healthy and instant breakfast option. Not only recommended for the morning diet, oats are also advised by  dieticians  for maintaining weight and a healthy li… Read More

Having a healthy breakfast brings in a lot of energy to sustain the whole busy day. My breakfast today was Ragi jaggery dosa (pancakes)Yes, it is safe and beneficial to include ragi in… Read More

When it comes to snacking, we all tend to reach for the same old unhealthy options – chips, crackers, candy, and all that jazz. But what if I tell you there… Read More

Reviewed by experts Are you a fan of green apples? Besides being deliciously refreshing, this vibrant fruit offers many health benefits that may surprise you. Green apples have earned the… Read More

From promoting healthy digestion to reducing the risk of chronic diseases, oats are truly a superfood that should be included in everyone’s diet. Not only are they delicious, but they… Read More

Nursing homes will always provide the best menu to maintain the health benefits of senior citizens. Summer brings more cravings to the people due to the environment conditions. We have to pr… Read More

Gehun Ka Atta or whole wheat flour has been an integral part of India’s tradition. Remember eating Panjiri bhog – a prasad made by dry roasting wheat flour in Cow ghee, mixed wi… Read More

Yogi's Oats Powered Smoothie: Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash o… Read More

Welcome to my guide to the best coworking spaces in Sri Lanka. I’ve been a digital nomad since the start of 2022 and spent 4 months living and working in Sri Lanka earlier this year… Read More

Some Superfoods We Need In Our Diet1. Fermented Foods: Fermented foods are a great source of live cultures, minerals and healthy enzymes. They are good for your digestion and immune system… Read More

As an avid tea drinker, it’s been quite a challenge to find a plant based milk that hit the spot the same as cow’s milk once did. I’ve been searching for a good alternat… Read More

Weight gaining tips: The following advice can be helpful if you want to gain weight: ingest more calories than you expend You must eat more calories than you expend in order to acquire… Read More

A strong immunity system is essential for maintaining good health and preventing illnesses. Our immune system is responsible for protecting our body against harmful pathogens, such as bacter… Read More

“Egg breakfast ideas” refers to various ways in which eggs can be prepared and served for breakfast. Eggs are a nutritious and versatile ingredient that can be cooked in many dif… Read More

Bajra or Millet is a type of whole grain that is native to Africa and the Indian subcontinent. It is a staple food for millions of people and has been consumed for thousands of years. Bajra… Read More

January 23, 2023 by mehul.m Healthy breakfast options are that which includes a variety of nutrient-rich foods, including protein, healthy fats, complex carbohydrates, and fiber… Read More

A widely known fruit of many benefits of cherries. Cherries have been an underrated fruit for some reason of always being a flavored fruit. Hence, for a longer time, their nutritional value… Read More

Ayurveda is an alternative medicine system that originated in India more than five thousand years ago; the ancient medical system continues to be influential for its natural and holistic app… Read More

India has consumed water chestnut, or singhara, for at least 3,000 years. Particularly relished in the winter, the somewhat sweet and crunchy aquatic vegetable is served in many forms &mdash… Read More