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Set Your 2019 New Year’s Motivation To Be Fit With Qua Nutrition Blog
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Have you set your new year motivation yet? If not. Then Set Your 2019 New Year Motivation To Be Fit with us. As the new year is on its way, you don’t have to overhaul your entire life to be healthier as someone who loves pizza and sweets and not running a cross-country marathon. You never had to slip in some small simple changes, so we will be sharing some ones that would be working for you.
2024-03-27 07:27
Pediatric Nutritionist
Welcome Parents and Caretaker to the world of infants/babies and young kids. Every parent is naturally concerned for their baby’s health and well-being. A little… Read More
2024-03-11 06:08
At Qua Nutrition, a leading dietician clinic in sports, our experts know the importance of nutrition for athletes. At QUA Nutrition, we recognize that each individual’s nutritional nee… Read More
2024-03-04 10:29
INTRODUCTION
Knowing what to feed your family is a challenging task that frequently presents many obstacles. QUA Nutrition’s family nutritionists are aware of this and are available to… Read More
2024-02-28 12:33
INTRODUCTION
When it comes to managing diabetes, having the right diabetes nutritionist by your side can make all the difference. Come sign up with our team at QUA Nutrition as we steer you… Read More
2024-01-31 12:58
Beyond PCOS Weight Gain: Decoding Symptoms, Understanding Connections, and How Qua Nutrition Empowers Your JourneyINTRODUCTION
Women with PCOS (Polycystic Ovary Syndrome) and PCOD (Poly… Read More
2024-01-31 12:46
From Meal Plans to Ideal Health Management: How QUA Nutrition's Family Nutritionists Transform Your Family's Well-beingImportance Of Family Nutritionist
The role of a family nutritionist in… Read More
2024-01-10 12:53
The Crucial Role of Electrolytes in Sports PerformanceIntroduction
In the dynamic world of sports, achieving peak performance is not solely reliant on physical prowess and training regimens… Read More
2023-12-27 12:21
Why It's Important for Athletes to Consult a Nutritionist for sportsAn in-depth knowledge of sports nutrition is required to achieve the best athletic performance.
The knowledge of a nutriti… Read More
2023-12-14 12:30
Healthy Weight Increase with Nutritionist for Weight GainFor general health and well-being, effective weight control is essential and a Nutritionist for weight gain can be the most beneficia… Read More
2023-12-06 09:10
Nutrition Unity: Taking Care of Each Family Members DietA family’s general health, vigor, and ability to avoid health problems all depend on maintaining a good diet. A family nutrition… Read More
2023-12-04 12:09
Wellness Prescription: Reevaluating Diet as Your Tailored Care StrategyMedical nutrition is essential for maintaining general health since it meets the unique nutritional requirements of dif… Read More
2023-12-04 12:09
Wellness Prescription: Reevaluating Diet as Your Tailored Care StrategyMedical nutrition is essential for maintaining general health since it meets the unique nutritional requirements of dif… Read More
2023-12-04 11:54
Rediscover Your Body: Discover the Potential of Tailored Dietary Guidance for Effective Weight Management!Achieving and maintaining a healthy weight is mostly dependent on nutrition, which f… Read More
2023-11-30 05:32
The Science Behind Athlete Diets - Unlocking Peak Performance from the Inside OutWhen it comes to sports performance, Nutrition and sports nutritionist is a cornerstone that is crucial to an… Read More
2023-11-30 05:32
The Science Behind Athlete Diets - Unlocking Peak Performance from the Inside OutWhen it comes to sports performance, nutrition is a cornerstone that is crucial to an athlete’s achieve… Read More
2023-05-08 12:37
Whats Your F.Q (Fruit Quotient) ? ~ AvocadoWhats Your F.Q (Fruit Quotient) ? ~ Avocado: Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look… Read More
2023-05-08 12:37
Whats Your F.Q (Fruit Quotient) ? ~ AvocadoWhats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a loo… Read More
2023-05-08 12:33
Top 7 Foods For Healthy HairTop 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy… Read More
2023-05-08 12:13
Beware !! A Rat Peed On My Can !!Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off?
Cockroaches, rats and mice go hunting f… Read More
2023-05-08 12:09
Sugar in Junk Food is Killing the Next Generation of Children!!QUA NUTRITION conducts Kids nutrition workshops across the world educating children in a teach, DO, Demo atmosphere to ma… Read More
2023-05-05 07:27
7 Ways Collagen Can Boost Your Health
7 Ways Collagen Can Boost Your Health: Collagen is the most abundant fibrous protein in our bodies which provides a strong and flexible frame that… Read More
2023-05-05 07:22
Dangerous Amount of Sugar in FrootiDangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware… Read More
2023-05-05 07:12
Certain Foods That Are Good For PcosNothing can be easy for people with PCOS especially when it comes to food, but these superfoods can help a lot when managing your symptoms. Supe… Read More
2023-05-05 07:08
Importance Of Nutrition For The Success Of Young AthletesWith the start of the school year comes the start of soccer, tennis, and other fall sports. Just like training and coaching, what ath… Read More
2023-05-05 07:05
Healthy Benefits Of Chicory RootsIf you have ever bought a packaged food that claims €œhigh in fiber€ on the pack, there is a good possibility you have eaten chicory ro… Read More
2023-05-02 09:56
Some Nutrients That Help Get Good SleepThere are certain nutrients can help you sleep better at night and be more productive and energetic during your waking hours. Emotional issues such as… Read More
2023-05-02 09:53
Amazing Benefits Of AlmondsApart from great medicinal value, the main reason that so many people add almonds to their diet is because it give a rich taste to the food. Some of the researched… Read More
2023-05-02 09:42
Foods That Can Help Get Flat AbsWe all want flat abs but to work for them is not everyone€™s cup of tea. So here are a few foods that can help you achieve your fitness goal. The f… Read More
2023-05-02 09:39
6 Small Steps To Gain Muscle!!Gaining muscles have many beneficial effects on health. It helps boost metabolism, prevent osteoporosis, lose weight and keeps it under control. Moreover, it gi… Read More
2023-05-02 09:30
Why Nutrients In Beauty Products Do Not WorkWhy Nutrients In Beauty Products Do Not Work: Lotion, deodorant, hair spray, nail polish, sunscreen,..Most of us spend atleast some amount of time… Read More
2023-04-28 05:54
5 Benefits Of Including Fruits In Your DietPacked with essential vitamin and minerals, fruits are required by the body to function properly. Fruits help the body stay energized and hydrated… Read More
2023-04-28 05:51
Foods That Help Burn More CaloriesWhat if I told you can eat and burn calories? Surprising isn€™t it? Below are the foods that have amazing health benefits which will help you bur… Read More
2023-04-28 05:48
Healthy Lunch OptionsNot carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch ca… Read More
2023-04-28 05:35
Benefits of adding plums in your diet!Benefits of adding plums in your diet!: Plums are delicious fruits that come in a great
variety of colors and sizes. They are great for munching during… Read More
2023-04-28 05:18
Ginger And Its Health BenefitsGinger is a herb known best for being used as medicine and in cooking. Being a versatile plant, can be used in various forms: powdered, dried, fresh, and as oil… Read More
2023-04-28 05:12
Healthy Ingredients For Smoothies
When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your smoothie. While a green smoothie, strawberry and mango smooth… Read More
2023-04-28 05:01
Some Superfoods We Need In Our Diet1. Fermented Foods:
Fermented foods are a great source of live cultures, minerals and healthy enzymes. They are good for your digestion and immune system… Read More
2023-04-28 04:58
Spices That Help To Lower Blood PressureTaking care of our health can be a task at times.If you€™re suffering from high blood pressure, then regular consumption of certain spices… Read More
2023-04-26 12:07
How To Check On AdulterationBe it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is adulterated and it becomes harmful. Therefore, here a… Read More
2023-04-26 12:02
Amazing Properties Of OnionThe onion is a staple ingredient of a whole variety of dishes around the world. However it also offer health benefits that most people don’t know about. Its… Read More
2023-04-26 11:56
Amazing Benefits Of AmlaAmla is one of the most important fruits; it grows well in a warm climate. It is known to be a rich source of Vitamin C.
Packed with compounds like polyphenols, miner… Read More
2023-04-26 11:46
How To Control DiabetesDiabetes is one of the leading concerns among health professionals today. It is caused when the blood sugar levels rise to an excess, which results in a resistance to… Read More
2023-04-26 11:37
Foods That Fight FatigueThere are times when we feel a bit sleepy, and low on energy, which could lead to fatigue. Fatigue is when you’re constantly feeling weak and tired, either phys… Read More
2023-04-25 10:30
Interesting Facts About Food1) Pineapple is a natural painkiller
The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a st… Read More
2023-04-25 10:13
Health Benefits Of RaspberriesRaspberries are not as popular as blueberries, for example, but these berries have a host of fantastic benefits. They are chock full of fiber, antioxidants and… Read More
2023-04-25 10:10
How To Protect Your BonesOsteoporosis: is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this… Read More
2023-04-25 09:56
Foods that Help and Foods that Disrupt SleepNight time is a very tempting time to eat. We often get little cravings and feel like having a little snack or a small meal between dinner and bru… Read More
2023-04-25 09:46
A Banana A Day Keeps The Doctor AwayBananas contain three natural sugars – sucrose,fructose and glucose combined with
fiber.A banana gives an instant, substantial boost of energy.Resea… Read More
2023-04-19 06:16
Health Benefits Of DatesDates have good nutritional properties. Therefore it is advisable to have dates in our daily diet. Some of the benefits of consuming dates:
1) Dates are free from cho… Read More
2023-04-19 06:10
Foods Healthy For The Heart Certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing your chance for a heart attack or stroke. However, certain foods are… Read More
2023-04-19 06:07
Raise Your MetabolismA workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are j… Read More
2023-04-19 05:57
Benefits Of Beetroots
Not only they are delicious, but beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerful medicinal food with various benefic… Read More
2023-04-19 05:52
Gluten Free DietGluten Free Diet: Any food that doesnot include the gluten protein in it is called gluten free diet. Gluten protein is found in grains such as wheat, barley, rye.
A gluten-fr… Read More
2023-04-19 05:39
Best Foods For Varicose Veins”
The best foods to eat to prevent varicose veins? While providing you with the vitamins and other nutrients your body needs for its daily processes..
Here… Read More
2023-04-19 05:35
Nutritional Benefits Of Chia Seeds1. Chia Seeds are high in Nutrients With Very Few Calories
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to th… Read More
2023-04-19 05:28
Women Need Some Essential NutrientsEveryone’s nutrient needs are not the same. Woman’s needs can be a little different because her body goes through different phases throughout l… Read More
2023-04-19 05:24
Raw Foods Improve Overall HealthSummer is the perfect time to have raw food. In summer, fruit and vegetables are plenty, cheap and tasty. Many people eat raw to lose weight, keep it off or s… Read More
2023-04-19 05:20
Some Juices Which Help Shed WeightWATERMELON JUICE In summers refreshing watermelon drink is a must .Drinking fresh watermelon juice in the morning helps you save time and speed up your weig… Read More
2023-04-14 06:35
How To Tackle Lactose Intolerance ?Lactose intolerance is one of the most common digestive complaints among adults.
Lactose Intolerance
Someone who is lactose intolerant, it means that they… Read More
2023-04-14 06:32
Does Exercise Help During PeriodsPMS is not an excuse to skip exercise. While it€™s not advisable for women with heavy menstrual cycles to run, swim, or do any high intensity work… Read More
2023-04-14 06:27
High Protein Helps In Weight LossWhen you are trying to keep your weight under control. it’s hard to make smart snack choices. You should look for low calorie snacks that will give you… Read More
2023-04-14 06:24
Tips To Improve Your Digestion‘BAD DIGESTION
IS THE ROOT OF ALL EVIL’ – HIPPOCRATES
To
keep your digestive system healthy here are some simple tips to follow :
… Read More
2023-04-14 06:16
A Slice of Papaya EverydayPapaya is the only known food studied for its cancer preventing properties in women.
The intense orangey-pink colour of papaya means it is full of cancer fighting c… Read More
2023-04-14 06:13
Is Beef Nutritious?Is Beef Healthy ? One of the most nutritious foods, beef has appetite-sating high-quality protein, which has all the essential amino acids needed to build muscle and bone… Read More
2023-04-05 06:05
Great Uses Of Basil“Basil is a herb. The parts of the plant that grow above the ground are used to make medicine.
Basil is used for stomach spasms, loss of appetite, intestin… Read More
2023-04-05 05:40
Importance Of Food In PCOS.The essence of eating healthy with PCOS is to consume food in its most natural state. This lifestyle approach to eating is very beneficial to women with PCOS. &hell…Read More
2023-04-05 05:33
Stay Hydrated This Summer“There’s a great number of appealing, tasty and healthy foods you can eat daily to stay hydrated this summer season. Fresh fruits and vegetables are amon… Read More
2023-04-05 05:29
Foods That Make You Look YoungEveryone wants to look youthful and healthy. So – I prefer to eat food that helps me maintain my appearance and look young. Certain foods that can rejuven… Read More
2023-04-05 05:25
Iron is an Important Nutrient Particularly for WomenBeing the most essential nutrient, Iron carries oxygen through the blood to the rest internal organs of the body. Iron deficiency can caus… Read More
2023-04-03 09:09
Tips And Advice For Parents With A Vegetarian Or Vegan DietAre you raising a vegetarian or vegan child?
Well, the good news for parents of vegetarian or vegan children is that a healthy vege… Read More
2023-04-03 09:05
Family Grocery Tips For Buying The Healthiest FoodsHealthy eating begins with grocery shopping when you choose the food for you and family’s meal times. It’s time to go the… Read More
2023-04-03 08:56
How Can I Get My Picky Eater To Enjoy A Wider Variety Of FoodsExpose your picky eater to a variety of foods
While one study reports that merely looking at pictures of new foods had a positiv… Read More
2023-04-03 08:53
10 Fiber Foods for KidsWhy Is Fiber important for Kids?
Fiber plays an important role in supporting a healthy digestive system, and it helps keep the body’s system clean and… Read More
2023-04-03 08:49
Great Ways To Burn CaloriesIntroduction
How would you like to burn calories all day long, even when youre resting? Our bodies burn calories, but there is an art to burning the most calories… Read More
2023-04-03 08:45
Chickpeas: A Top Priority in Your Daily Diet
Just a thought about chickpeas immediately conjures up images of delicious dishes, for many of us the Punjabi delicacy and Indian favourite chole… Read More
2023-02-14 22:02
One of the key questions surrounding online dating is whether these platforms lead to long-term relationships. Some 53% of adults under 30 have ever used a dating site or app – includi… Read More
2023-02-06 10:52
Foods That Nourish Our EyesEyes are one of the most important organs of our body and to keep them healthy, a good diet that low in trans and saturated fat is important to keep the blood vess… Read More
2023-02-06 10:46
Health Benefits of PomegranatePomegranates have fantastic health and beauty benefits. They are delicious and versatile. Pomegranates can be added to salads, rice dishes, meat dishes, smoothi… Read More
2023-02-06 10:39
How to get rid of acidity?!Now a days the number of diseases that we suffer are mostly lifestyle related. Improper diet, No to very little exercise, sedentary habits etc. has led us to acqui… Read More
2023-02-06 10:34
Snacking smarter can always helpWe all look forward to start a healthy lifestyle and some of us do go to gyms to workout, eat properly, have regular sleep etc. but sometimes in spite of doin… Read More
2023-02-06 10:30
Healthy foods kids might love to eatEvery kid is found of eating food that is palatable and easily accessible with variety of flavors associated with the food. These are usually the snack wh… Read More
2023-02-06 10:07
Nutrients keep our immune system healthyOne of the most important steps you can take to maintain good health is to eat a healthy
diet loaded with nutrients that will fortify your i… Read More
2023-01-27 08:33
Lose extra kilos this summer.Want to shed some kilos this summer?  Donâ€t know how to beat the heat while watching calories? Here are a few cool drinks that will keep… Read More
2023-01-27 08:17
Healthy food for our hyperactive and young sporty kidsChildren like to go out and play with their friends. Some children however, have a nag for sports that can be pointed out at a very youn… Read More
2023-01-27 07:33
Bananas And Banana Peels Can Do WondersBananas are rich in vitamin A, vitamin C, many of the vitamin B family, potassium and three natural sugars – Sucrose, fructose and glucose. Here… Read More
2023-01-27 07:29
Even Processed Foods Can Be HealthyWe all have our notions on what is healthy and what is not. However, little knowledge is always harmful as it doesn’t equip us to take the right deci… Read More
2023-01-27 07:16
Foods That Make Your Skin Look Healthy And YoungThere are lots of foods that can give you great skin, including some of them in your eating plan is essential. When you have a healthy skin, y… Read More
2023-01-27 07:01
How To Boost Your MetabolismAs we age our metabolism tends to go down. Simple reason we eat more and workout less. Here are few tips to kick-start your metabolism:
1. Start your daywith exer… Read More
2023-01-27 06:59
Thyroid Imbalance: What to expect ? How to feel better ?Thyroid gland is generally responsible for your body’s metabolic processes. Specifically, your thyroid releases two primary horm… Read More
2023-01-27 06:52
Healthy Reasons to Add Lentils to Your DietLentils boast plenty of health benefits. They can be added to salads or spreads, for crackers and crudité. One of the best things abou… Read More
2023-01-27 06:47
Fantastic Reasons to Eat Sweet PotatoesSweet potatoes are a delicious treat that come in many shapes and colors and are widely grown and consumed throughout the world as they are nutritional… Read More
2023-01-27 06:42
Great Reasons to Exercise While PregnantExercising when you are pregnant is actually good for you and your baby as it can reduce high blood pressure, lower your risk of gestational diabetes… Read More
2023-01-12 11:58
8 Health Reasons to Add More Cinnamon to Your Meals!!Cinnamon, also called dalchini in hindi, is a popular spice that most of us sometimes add to an apple pie, coffee or hot chocol… Read More
2023-01-12 11:49
Oats Help the Heart, Skin and Your WalletOATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grain… Read More
2023-01-12 11:24
7 Crucial Reasons to Eat Your Apple a DayFortified with essential vitamins and minerals, Apples are an excellent source of fiber as well as they are delicious and versatile and are easy to i… Read More
2023-01-12 11:00
The Health Benefits of TeaBeing a tea lover, I love experimenting with my tea in different ways and try one of the many delicious types. Not only does tea taste good, it’s good for you… Read More
2023-01-12 10:53
6 Common Calorie Myths We Should All Stop BelievingCalorie cutting is one the important measures to lose weight, but not the only way. Many people think that weight loss is simply about cutt… Read More
2023-01-12 08:53
3 Easy & Delicious Smoothies to Kick-Start Your New YearBanish that Christmas cookie hangover and start 2015 off right with three tasty recipes that help you get those oh-so… Read More
2023-01-12 07:12
Trans Fat : What You Need to KnowEating trans fats contributes to heart attacks and strokes, and the food authority of India, finally proposed that
eating them is a danger to publi… Read More
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