Have you discovered the magic of Millets yet? Which Millets to eat? One wonders Which Millet is most nutritious. Don’t worry, we have you covered- “How to Use Millets in Daily Life.” The ancient grains are making a revolutionary comeback as a superfood, and for good reason.
Millets have sustained India for thousands of years, but now the rest of the world is waking up to their nutritional power and versatility. You’ve probably seen trendy millet bowls popping up on restaurant menus and millet flour lining the shelves of your local health food store. It’s time for you to invite the magic of millets into your kitchen.
Consuming Millets has numerous health Benefits. No wonder millets are considered a supergrain. Whether you like the earthy flavour, the corn-like sweetness, or the malty aroma, there is a millet for every taste.
Millets are ready to move from an ancient grain to your new favourite ingredient. These magical morsels satisfy and nourish. It’s time to discover why millets sustained our ancestors and are poised to become the next big thing in health food.
The magic of millets is here—are you ready to make them part of your daily diet? The article delves into intricate details, providing a comprehensive guide on everything you need to know about millets and how to use them in your daily life.
What is Millets: Discovering the Gluten-Free Ancient Grain
Millets represent a diverse collection of small-seeded cereals belonging to the grass family “Poaceae.” The Super grain has been cultivated extensively worldwide, primarily for use as cereal crops, animal feed, and human consumption.
Millets meaning in Hindi- मिलेट्स, जिन्हें “मोटे अनाज” भी कहा जाता है, छोटे-छोटे, गोल और पूर्ण अनाजों का समूह होता है, जिसमें कई प्रकार के अनाज शामिल होते हैं।
Millets have a certain power to support & nourish the human body. They are also soil-friendly. For your health & wellbeing, for the wellbeing of the nation and world, and the ecological diversity of the planet, millet must become a staple in our diets.
Sadhguru
History of Millets in India: Ancient Staples of Agriculture
Millets, an ancient crop, bear immense significance in Indian agriculture. They were among the earliest cultivated crops, dating back to the Indus-Sarasvati civilization (3,300 to 1300 BCE), as per research findings. With its roots in Asia and Africa, millet holds a significant place as a dietary staple across the globe.
How is Millets Grown in India
Millet farming in India are primarily rain-fed crops cultivated in diverse agro-climatic conditions. They require minimal irrigation and are sown during the monsoon season. Millet farm cultivation involves soil preparation, sowing, and periodic weeding. These hardy grains thrive in semi-arid regions, making them ideal for marginal lands. Once mature, they are harvested and processed for consumption. Millet farming is a big contributor to food security and sustainable agriculture.
Millet Day In India
International Millet Day is annually observed on December 19th, highlighting the importance of millet in our daily lives and global agriculture.
What Does Millet Taste Like? : How to Use Millets in Daily Life.
Millets are a Symphony of Nutty Sweetness, renowned for its unique taste profile. It boasts a mild, nutty essence that tantalizes the taste buds. This unassuming grain carries a subtle sweetness that harmonizes effortlessly with various flavours. Its adaptability knows no bounds, making it a star in both savoury and sweet culinary creations.
Types of Millets: How to Use Millets in Daily Life.
Millets types in India can be broadly classified into two categories: large millets and small millets. Within the large millet category, you’ll find sorghum, pearl millet, and finger millet. On the other hand, small millets include foxtail, barnyard, proso, little, kodo, and browntop millet. Let’s explore the varieties of millets in India-
Large Millets:
- Pearl Millet: Pearl millet or “Bajra” (बाजरा) is the most widely cultivated millet variety, characterized by its large stems, leaves, and heads. This summer cereal grass, known as “bajra” in India, is a staple crop in the country.
- Sorghum: Sorghum, also referred to as “Jowar” (ज्वार),is a cereal grain commonly grown in India. It belongs to the Gramineae family and is rich in carbohydrates. Its scientific name is Sorghum bicolor L.
- Finger Millet: Finger millet, often called “Ragi” (रागी) in India and Nepal, is a significant staple grain in Eastern Africa and Asia. This plant produces multiple spikes or “fingers” at the top of its stem.
Small Millets:
- Foxtail Millet: Foxtail millet or “Kangani” (कंगनी-Setaria italica L.) is an annual grass plant with seeds that offer health benefits due to their unique protein content. It’s one of the old crops and is commonly grows in arid and semi-arid regions, often used as bird feed.
- Barnyard Millet: Barnyard millet “Sanwa” (साँवा-Echinochloa crusgalli, E. colona) is a short-duration crop capable of thriving in adverse environmental conditions. Its grains are prized for their high nutritional value, including protein, carbohydrates, fibre, and essential micronutrients.
- Kodo Millet: Kodo millet or Kodo (कोदो-Paspalum scrobiculatum) is grows in the Deccan region and foothills of the Himalayas. It is rich in dietary fibre, minerals like iron, and antioxidants. Kodo millet’s potential health benefits, including asthma relief, migraine prevention, and support for heart health and diabetes management.
- Proso Millet: Proso millet or “China” (चीना– Panicum miliaceum L.) is an underutilized crop with high nutritional value, suitable for human consumption, bird feed, and ethanol production. The grains are a rich source of vitamins, minerals, essential amino acids, starch, and phenolic compounds, offering potential health benefits.
- Little Millet: Little millet or “Kutki” (कुटकी– Panicum miliare) is one of the minor millets. it grows in limitation throughout India, even at altitudes of up to 2100 meters. It has low carbohydrate content, slow digestibility, and low water-soluble gum content. Consumption of these grains may help prevent metabolic disorders such as diabetes, cancer, and obesity.
Besides the 7 millets, also consider two pseudo-millets, Buckwheat (Kuttu-कुट्टू) and Amaranthus (Chaulai-चौलाई), when selecting your millets for consumption. These grains offer diverse tastes and nutritional advantages.
The Ancient Grain: Magical Millets for Your Health
Millets in grown in India for thousands of years, but today, this nutrient-dense supergrain is having a moment in the spotlight. As people become more conscious of what they eat, the demand for healthier, more sustainable options is driving companies to add millet-based products to their portfolio. Millets check all the boxes.
Examples of millets- foxtail and pearl millet is whole grains. They retain all parts of the grain, like the bran, endosperm, and germ.
The Whole grain millet, ancient and versatile, offers a wealth of essential nutrients. These grains, known for their nutritional superiority, are rich in fibre, vitamins, minerals, and antioxidants. Their whole grain status ensures that they retain the bran, germ, and endosperm, providing a holistic nutritional package. As a dietary staple, whole grain millets can contribute to better health, promoting digestion, heart health, and overall well-being.
No wonder millets are being touted as a superfood.
Importance of Millets: The “New Superfood”
The Magic Millets have been gaining popularity as a superfood, and for good reason. These ancient grains are highly nutritious, gluten-free, and packed with fibre, antioxidants, and minerals like magnesium, iron, and zinc. We delve into the 12 areas which showcases the importance of milets.Discover how to use millets in daily life by replacing traditional grains like rice or wheat with this gluten-free superfood.
Drought-Resilient Superfood
Resilient and Sustainable Millets are adaptable to various environments. They easily flourish in rain-fed and arid climates. They demand minimal water, fertilizers, and pesticides, making them a sustainable agricultural choice.
Millets mature faster and are ready for harvest
Dinesh Balam, Program Officer, Odhisha Millets Mission
in a shorter time than wheat and rice, and are resistant to diseases
Millets: Nurturing Soil Health
Millets are good for Soil health. Beyond their nutritional merits, millet cultivation conserves water, requiring 33% less than rice. These resilient ancient grains co-evolved with local climates, thriving in adverse conditions. They mature quickly, resisting diseases, and their cultivation is gentle on the soil, reducing the need for excessive water and fertilizers. Millets offer a sustainable and soil-friendly agricultural solution.
Positive Millets: Fight against Malnutrition
Positive millets encompass dietary fibre, proteins, essential minerals, amino acids, medicinal values, and therapeutic benefits. Nutrient-rich varieties of millets excel. Millets stand out with superior micronutrient profiles and abundant bioactive flavonoids compared to other cereals. Bajra, jowar, and ragi, commonly consumed in India, boast nearly four times the iron content and three times the folic acid per serving compared to brown rice. It makes the millet a valuable addition to a healthy diet.
According to the NFHS-5 India Report 2022, health data reveals alarming statistics: 59.1% of women suffer from anaemia, 35.5% of children are stunted, 32.1% are underweight, and 24.0% and 22.9% of women and men are obese, with 8.9% facing diabetes. The Indian government is actively endorsing millet as an integral component of its National Food Security Mission.
Which millet is most nutritious: Among types of millets, finger millet (ragi) is often considered one of the most nutritious due to its high calcium and iron content, making it a valuable addition to diets, especially in regions with calcium-deficient soils.
Glycemic Index of Common Millets
The glycemic index (GI) of millet can vary depending on the specific type of millet and how it’s prepared. Generally, millets have a lower Glycemic Index compared to refined grains like white rice or wheat. GI of common millet types in India:
- Pearl Millet (Bajra): GI around 67
- Foxtail Millet: GI around 50
- Finger Millet (Ragi): GI around 70
- Sorghum (Jowar): GI around 70
- Little Millet: GI around 65
Lower GI values are generally considered better for managing blood sugar levels. Millets possess a low Glycemic Index (GI) and are linked to diabetes prevention—a first choice for those looking to maintain stable energy throughout the day.
Nutritious Millet or Nutri Cereals
Millets are hailed as exceptional human food due to their remarkable nutritional value. They have a lot of vitamins, minerals, antioxidants, and proteins. Millets are different from other grains because they are non-glutinous and are not acidic. Pearl millet and finger millets offer 11.8 and 7.4 grams of protein per 100 grams of grain, respectively, and have low-fat content.
Celiac-Friendly Millets
Millets are gluten-free, making them a safe and nutritious choice for individuals with celiac disease, offering a versatile and healthy dietary option.
Millet’s Cardiovascular Benefits
Millet plays a beneficial role in managing and preventing hyperlipidemia (high lipid levels) and reducing the risk of cardiovascular disease (CVD).
Millets for Weight and Blood Pressure Management
Millets have been observed to assist in weight reduction, lowering BMI, and managing high blood pressure, contributing to overall health and well-being.
Millet and Legume: Combo Pairing in India
The mild, nutty flavour augurs well with vegetables, lentils and spices. In India, millets are commonly consumed alongside legumes, leading to mutual protein supplementation, increased amino acid content, and improved overall protein digestibility, enhancing nutritional value.
Millets as Food and Feed
Millets of India are exceptional crops renowned for their nutritional richness, containing valuable nutrients. These magic millets can be used as a substitute for rice, made into porridge or flatbreads, or added to salads. The majority of millet production is dedicated to human consumption, with a smaller portion being used for livestock and poultry feed, as well as beer production.
Convenient Access to Millet-Based Products
Millet-based value-added products in the ready-to-cook and ready-to-eat categories are readily available and convenient for urban consumers, supporting easy incorporation into their diets.
Millet Cultivation: A Green Solution
Cultivating millets contributes to reducing the carbon footprint, making it an environmentally friendly agricultural choice.
India’s Superfood Goes Global
India’s millet superfood is going global. They were initially domesticated in regions of Asia and Africa and subsequently disseminated globally as a vital cereal crop for developing societies.
Millets Growing States in India
Millet cultivation thrives in several Indian states, including Karnataka, Rajasthan, Maharashtra, Tamil Nadu, Andhra Pradesh, Telangana, and Madhya Pradesh. These regions contribute significantly to India’s millet production and consumption.
The Minimum Support Price (MSP) for millets like bajra and ragi has been increased to Rs 2,500 and Rs 3,846.
Decline in Millets consumption in India
According to a 2021 study titled “Assessing Millets and Sorghum Consumption Behavior in Urban India,” millet consumption in India plummeted significantly, dropping from 32.9 kg in 1962 to just 4.2 kg in 2010.
In the 2020-’21 season, Millet Production in India surged to 17.96 million tonnes.
Major Millet Production in India
Millets Production in India state-wise (Last 5 years)
E-Catalogue on Millets Producing States
Indian Millet Facts
Millets hold great significance for India’s dryland farmers, offering both nutrition and resilience against climate risks. As the world’s largest producer of millet, India cultivates all nine millet varieties.
- 44% Share: Global Production of Pearl Millet (Bajra) in 2021 (Source-FAO)
- 17.24 Million MT: India Production of Millets (2022-23) (Source: MoA&FW)
- 75.46 US$ Million: India Exported Millets in 2022-23 (Source: DGCIS)
Millets often a poor man’s grain is now recognized as nutritional powerhouses packed with fibre, protein, and minerals. As people worldwide become more health-conscious, demand for these ancient grains is skyrocketing.
Recognizing its nutritional significance, the United Nations Food and Agriculture Organization has designated 2023 as the International Year of Millets (IYM 2023) -aimed at championing millets and spreading awareness.
Government Initiative to Promote Millets
To sustain and build the production and consumption of millet, the Government of India has adopted a multi-stakeholder engagement strategy. The Indian government introduced seven principles (sutras) for IYoM. It involves farmers, start-ups, exporters, retail businesses, hotel associations, and various government entities, both domestically and internationally. The aim is to achieve the objectives of the International Year of Millets 2023 (IYM 2023) and establish India as the primary “global hub for millets”.
- Conducting Millet Awareness Quizzes/Competitions and conferences by agencies like the Food Corporation of India and Central Warehousing Corporation.
- 2023 is celebrated globally as the International Year of Millets.
- Millets have been labelled as ‘Nutri-cereals’ due to their health benefits.
- Issuing directives for the introduction and promotion of millets in the canteens of all offices and Central Public Sector Enterprises under the Department of Food and Public Distribution.
Government campaigns aim to raise awareness about How to use Millets in daily life and provide information on how to integrate them into daily diets through cooking, recipes, and dietary guidance.
The Indian Institute of Millets Research (IIMR) is a leading agricultural research institution dedicated to fundamental and strategic research on sorghum and various millets. It plays a pivotal role in coordinating and promoting millet research nationally via All India Coordinated Research Projects.
Millets and Their Impact on G20 Countries
Millets have gained recognition on the global stage through initiatives like the G20. These small grains play a vital role in addressing food security, nutrition, and sustainability challenges. Mainstreaming of millets across G20 countries is expected to have significant benefits.
At the recently concluded G20 Summit in India, Indian culinary chains showcased a remarkable culinary endeavour. The global leaders were presented with a selection of vegetarian dishes crafted from highly nutritious millet.
Some Millets-Based Dishes Served to G20 Global Leader
- Foxtail Millets Leafs Crisps topped with Yoghurt Sphere and Spiced Chutney
- Little Millets Crisp and Curry Leaf tossed Kerala Rice
- Cardamom Scented Barnyard Millet Pudding
Among the dishes served to the G20 leaders and their spouses, Akshata Murty, the wife of UK PM Rishi Sunak, had high praise for millet-based options.
India’s FMCG Companies Tap into Export Potential
Major FMCG companies in India like ITC, Amul, and Tata Consumer Products are capitalizing on millets’ newfound fame. Brands such as Yoga Bar, Soulfull, and Marriott Hotels are introducing millet-based products for export to places like the UAE, UK, and US. By 2026, the millet market in India is projected to grow at nearly 17% each year.
- Yoga Bar, co-founded by ITC, aims to sell their millet snacks in the UAE and the US.
- Amul plans to launch millet ice cream cones, chocolate wafers, and bread in 40 countries.
- Soulfull, backed by Tata Consumer Products, will collaborate with Tesco to bring their millet cereals to the UK.
- Marriott and ITC Hotels will offer millet breads throughout Asia Pacific.
It is extremely critical to take the message of millets not just to the urban, well-to-do audience but also to the urban poor. This is important from the perspective of nutrition for all.
Pallavi Upadhyay, Co-Founder of Millets for Health
Promoting millet products internationally showcases India’s culinary heritage on a global scale. At the same time, these companies are meeting demand from customers seeking nutritious and sustainable options. It’s a win-win for all.
The time is ripe for India’s superfood to shine. Millets is making a comeback on a big scale. Combining tradition with innovation, FMCG companies in India are rediscovering the magic of this ancient grain and sharing it with the world.
Their global appeal and promise for our health and environment ensure they’ll remain a staple for generations to come.
10 Health Benefits of Consuming Millets
Millets offer an array of health benefits that are worth incorporating into your lifestyle.
Millet boasts high niacin levels, which are crucial for skin and organ health. Dark-coloured grains are rich in beta-carotene, a precursor to vitamin A, aiding in free radical defence and fortifying the immune system.
Explore the myriad health benefits of millets. Unlock the secrets to a healthier you. Discover How to Use Millets in Daily Life, where with millets. You can make healthy millet meals. This makes millets a versatile and health-conscious choice for your daily meals
With an impressive nutritional profile and versatility, it’s no wonder millet types in India are gaining recognition as a supergrain.
| Millets Nutritional Facts: | ||
| Nutrients | Amount per 100g | % DV* |
| Calories | 378 kcal | 19% |
| Carbohydrates | 73.9 g | 25% |
| – Dietary Fiber | 8.5 g | 34% |
| – Sugars | 0.4 g | – |
| Protein | 11.0 g | 22% |
| Fat | 4.2 g | 6% |
| – Saturated Fat | 0.7 g | 3% |
| – Monounsaturated Fat | 1.0 g | – |
| – Polyunsaturated Fat | 1.4 g | – |
| – Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Potassium | 195 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 114 mg | 29% |
| Phosphorus | 285 mg | 41% |
| Zinc | 1.2 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Thiamine (Vitamin B1) | 0.41 mg | 34% |
| Riboflavin (Vitamin B2) | 0.19 mg | 15% |
| Niacin (Vitamin B3) | 4.72 mg | 30% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate (Vitamin B9) | 85 µg | 21% |
| Vitamin E | 0.05 mg | 0% |
| *Percent Daily Values (% DV) are based on a diet of 2,000 calories. Depending on how many calories you need, your daily value could be higher or lower. | ||
Add millet to your diet and enjoy its many benefits. Why and How to Use Millets in you daily life- Here are 10 reasons :
Improved Digestion
Millets are high in fiber, which aids digestion and helps keep you regular. Adding just one cup of millet to your diet each day can provide half of your daily fiber needs. By simple awareness -how to use millets in daily life, not only promotes well-being but also offers a wholesome and nutritious dietary choice.
Lowered Risk of Type 2 Diabetes
Millets have a low glycemic index, meaning they do not cause spikes in blood sugar. Eating millet can help reduce your risk of developing insulin resistance and may even help manage diabetes.
Heart Health
Millets contain compounds like magnesium, folate, and plant sterols, which can help lower cholesterol and blood pressure. Making millet a part of your diet may reduce your risk of heart disease.
Weight Loss
Millets are filling and high in fibre but low in calories. Adding millet to your diet can aid weight loss and maintenance. One cup of cooked millet provides only 220 calories but 6 grams of fibre.
Gluten-Free
All millets are naturally gluten-free, making them a perfect option for those with celiac disease or gluten sensitivity. Millets provide a nutritious alternative to wheat and other gluten-containing grains.
Nutrient Dense
Incorporating ‘How to Use Millets in Daily Life’ can naturally enhance your diet. Millets contain several important nutrients like B vitamins, magnesium, phosphorus, manganese, and zinc. They are a superfood due to their superior nutritional value. Eating millet regularly can naturally help prevent nutritional deficiencies and promote overall health.”
While millets may be an ancient grain, they offer modern solutions to health issues like diabetes, heart disease, and obesity. Adding millet to your daily diet is an easy way to boost nutrition, improve wellness, and support sustainable agriculture. Millets truly are magical for your health and the planet.
Incorporating Millets Into Your Lifestyle
Adding millet to your daily lifestyle is easier than you might think. The nutritional value of millet works well in both sweet and savoury millet meals. From hearty soups to fragrant pilafs, creamy porridge, or even the most rustic bread, millet’s versatility transforms every dish into a culinary masterpiece. Experience the poetic palate of millet as it adds a symphony of flavours to your table.
Mix it up
For breakfast, try swapping oats for millet porridge or add millet flour to pancakes and muffins. Millet flour has an earthy, nutty flavour that complements banana bread and zucchini bread. There are several millet healthy options for breakfast. For lunch and dinner, use millet in place of rice, quinoa or couscous in salads. Cooked millet also makes a great side dish and pairs well with stews, curries and sautéed vegetables.
Snack on it
Popped millet makes a crunchy, protein-packed snack. Toss with olive oil, sea salt and your favourite spices like chilli powder, cumin or nutritional yeast. You can also blend cooked millet into energy balls, granola bars and crispy rice cereal treats.
Cook creatively
Get creative in the kitchen with millet. Risotto, polenta, and tabbouleh are all easy recipes to make with millet. For a main dish, try millet and veggie stuffed bell peppers, millet-crusted vegetable fritters or millet pizza crust. Millet flour is also great for thickening sauces and soups.
The options are endless for bringing more millet recipes into your daily meals. Start slowly by substituting millet for some of the grains you already eat and build up from there. Millets in India are highly nutritious, easy to digest, and environmentally sustainable. Discover the magic of millets!
Millet Magic: A World of Flavor in Every Bite
Here are five delicious Indian millet recipes that include a mix of sweet and savoury options:
- Sweet Millet Porridge: Start your day with a wholesome and sweet millet porridge. Cook the millet of your choice (like finger millet or pearl millet) with milk, a touch of honey, and a sprinkle of cinnamon. Top it with fresh fruits like berries and bananas for a delightful breakfast treat.
- Savoury Millet Pilaf: For a savoury dish, try making millet pilaf. Sauté millet grains in a bit of olive oil, and add chopped vegetables and vegetable broth. Use herbs and spices like thyme, rosemary, and pepper to flavour food. It’s a flavorful and healthy side dish.
- Millet Ladoo (Sweet Balls): Millet can also be used to create sweet treats. Make millet ladoos by mixing cooked millet flour with ghee, jaggery, and cardamom powder. Shape them into bite-sized balls for a delightful dessert.
- Millet Upma (Savory Porridge): Prepare a savoury millet upma by sautéing millet with mustard seeds, curry leaves, and vegetables. Season with salt and spices, and serve it hot as a satisfying breakfast or snack.
- Millet Pancakes: Enjoy millet in pancake form for a sweet or savoury twist. For sweet pancakes, add mashed bananas and a touch of honey. For a savoury version, incorporate grated vegetables and a hint of cheese. Cook them until golden brown and serve with your choice of toppings.
- Rajasthani Special Choorma with Millets
- Painco Com Legumes By Chef Bel Coelho
- Chicken Recipe with #Millets by Chef Shridula
Millet based Ready-to-Cook and Ready-to-Eat Products
A variety of millet-based ready-to-cook and ready-to-eat products have gained popularity. offering consumers convenient and nutritious choices for incorporating ‘How to Use Millets in Daily Life.’ These include millet-based breakfast cereals, instant porridge mixes, millet flour for baking, ready-to-eat millet meals, snacks like millet chips, and millet-based pasta and noodles.
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The choice is clear: which millet to eat? Popular options include pearl millet (bajra), finger millet (ragi), sorghum (jowar), and foxtail millet, each offering unique flavours and health benefits. Experiment and discover your favourites!
Where to Buy Millets in India
One can buy millet in India from a variety of sources:
- Local Grocery Stores: Grocery stores and supermarkets sell millet products.
- Organic Stores: Organic stores often stock millet, including specialty varieties.
- Online Retailers: Websites like Amazon, Flipkart, BigBasket, and Grofers offer a wide range of millet products.
- Local Farmers’ Markets: In some areas, you may find millets at local farmers’ markets or organic markets.
- Speciality Stores: Some stores specialize in selling grains and cereals, including millet.
- Government Initiatives: In certain states, government initiatives may promote millet sales through government-run stores or cooperatives.
- Direct from Farmers: In rural areas, you can purchase millets directly from farmers or agricultural cooperatives.
Remember to check the availability of specific millet varieties
FAQ: On Millets
Have you been wondering what all the hype around Indian millets is about lately? These ancient grains are making a comeback as a superfood, and for good reason.
Are millets really that healthy?
Absolutely. Millets are gluten-free, high in fibre, and packed with nutrients like magnesium, phosphorus, manganese, and B vitamins. They have been shown to help lower cholesterol, control blood sugar levels, and aid digestion.
Can I eat millet every day?
Yes, Indian millet can absolutely be part of a daily diet. They are versatile and can be used as a substitute for rice, oats or quinoa. Have millet porridge for breakfast, a millet salad for lunch, and millet khichdi or millet stuffed peppers for dinner. Mix millets into your favourite granola or muffin recipes. The options are endless.
Are millets gluten-free?
Most millets, including foxtail, pearl, proso, finger, kodo, and barnyard millet, are naturally gluten-free. For those on a gluten-free diet, millet can be a great alternative to wheat and other gluten-containing grains.
Conclusion
So there you have it- how to use millets in daily life. Millet, once the staple grain of our ancestors, is making a comeback as a superfood for modern times.
The resurgence of millets, often referred to as the “Return of Miracle Crop,” marks their return to prominence in modern agriculture and diets. Their versatility and nutritional value drive this revival.
India is embracing healthy coarse grains, particularly millets, due to their nutritional value and sustainability benefits, contributing to a shift toward healthier dietary choices and environmental consciousness.
With its impressive nutritional profile, millets from India are a good, sustainable, and healthy diet—it’s time to give millets a chance.
Start by incorporating millet recipes into your weekly meal plan, whether as a porridge for breakfast, in salads for lunch or as a nutritious side for dinner.
Before you know it-how to use millets in daily life, you’ll be reaping the benefits of these magical Millets and rediscovering the tastes of the past.
Millets, a humble whole-grain crop, offer benefits not only for consumers but also for farmers and the environment. The future of food is here, and it tastes like Indian millet.
Additional Resources:
- Millet Publications
- Why Choose Millets (Shri Annna)-PDF
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