Surya Namaskar, also called Sun Salutation, consists of a sequence of 12 flowing yoga postures. This exercise is very good for achieving physical health and mental well-being. We will examin… Read More

Namaste!  Yoga, an ancient practice that harmonizes the mind, body, and spirit, has become a global phenomenon. Yoga is a wonderful practice that offers… Read More

Rejuvenate Your Spine: The Role of Ayurvedic Treatment for Managing Disc Bulging at Tigris Valley Are you constantly suffering from severe back pain and neck pain all the time? frequent… Read More

Hypothyroidism is when the thyroid gland doesn’t produce enough thyroid hormones to meet your body’s needs. It is also called underactive thyroid. The thyroid gland is small in s… Read More

Yoga is the most suitable form of ancient science that allows anyone to improve their mind and body. It is a few of the remaining practices that offer a spectrum of exercises ranging from ge… Read More

La pratica dello yoga è da tempo conosciuta per i suoi benefici sul corpo e sulla mente, ma sempre più spesso si sente parlare di una nuova tendenza: il dog yoga, ovvero la pra… Read More

Whether you track your menstrual cycle or not, you’ll notice that your energy levels, strength, appetite and mood can fluctuate throughout the month.  Understanding your cycle can… Read More

What is kundalini Yoga ? Kundalini Yoga is practiced all over the world, but its authenticity is yet to be discovered. The whole idea of Kundalini energy goes back many centuries to 1,000… Read More

Ayurvedic Treatment for Cervical Spondylosis: Cervical spondylosis is a condition where the bones and discs in your neck wear out as you get older. This can… Read More

PCOS Treatment in Ayurveda: Polycystic Ovary Syndrome, commonly referred to as PCOS, is a hormonal disorder that affects individuals with ovaries, typically during their reproductive… Read More

Reverse your diabetes and improve heart health through Tigris Valley’s Integrated diabetes treatment. Did you know that having diabetes increases your risk of developing cardiovascu… Read More

 1. What is Surya Namaskar?Surya Namaskar, known as the Sun Salutation, is a sequence of twelve powerful yoga poses that are performed in a flo… Read More

Surya Namaskar or Sun Salutation is a holier yoga pose and it focuses on twelve different poses to be performed in a switch sequence in order to pay respect to the Sun. This ancient prac… Read More

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide. It often manifests with symptoms like irregular periods, excessive hair growth, and weight gain… Read More

Polycystic Ovary Syndrome (PCOS) affects about 10% of women in their reproductive years and presents a range of symptoms such as irregular menstrual cycles, excessive hair growth, acne, and… Read More

 In today’s fast-paced world, maintaining mental health has become a challenge. With rising stress levels, anxiety, and depression, peopl… Read More

Ayurvedic Treatment for Endometriosis: Endometriosis is a medical condition where tissue similar to the endometrium (the lining inside the uterus) begins to grow outside the uterus. This ab… Read More

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with brea… Read More

Neck pain is a pervasive condition impacting countless individuals globally. It can range from a minor inconvenience to a debilitating condition that si… Read More

Pain and discomfort caused by Varicocele can be very distressing, because it affects your day-to-day life. Varicocele can make everyday activities like walking, standing, or even sitting unc… Read More

Did you know that following a pull-day cool-down routine at the gym isn’t just a good idea—it’s a game changer! Imagine this: You’ve just crushed your workout, and… Read More

Surya Namaskar, more commonly known as Sun Salutation, is a series of 12 yoga poses. These sets of postures help carry out an overall exercise to the body. Dating back to ancient times, this… Read More

Trying to destress yourself after a long day? Well, you are not alone. In a fast-paced world anxiety and feeling of being overwhelmed have become normal but most of us are unaware of what on… Read More

Are you tired of dealing with sciatic nerve pain? That shooting, tingling, or burning sensation that travels from your lower back down to your legs can be unbear… Read More

As discussed in Core Cool-Down Stretches: Essential Post-Workout Recovery, Cooling down after a challenging core routine is essential for maximizing your workout benefits and preventing inju… Read More

The modern way of living often affects our spine very badly which causes discomfort, chronic pain as well as several other spinal issues. The profes… Read More

Fat accumulation under the arms is a common problem for many women, which is often considered an important part of their fitness journey. There are many effective training methods available… Read More

In India, aside from a man’s profession, his height is often a topic of discussion. Whether rich or poor, a person’s height… Read More

Kamour Wellness Combo with Ashwagandha: Boost Your Strength and Vitality Naturally Table of Conte… Read More

Surya Namaskar stands for “worshiping the sun.” It is an ancient yoga practice categorized into 12 poses, followed in a flowing sequence. This is traditi… Read More

The Cobra exercise, or bhujangasana, is a back-bending yoga pose. This simple exercise engages various muscle groups and offers a range of benefits. However, like any exercise, performing th… Read More

Causes, Symptoms, Holistic Treatments, and Preventive Care Madhumeha, one of the most chronic conditions described in Ayurveda, is closely aligned with the modern medical condition known as… Read More

An Ayurvedic Perspective on Causes, Symptoms, and Holistic Treatment Options Cervical spondylitis, known in Ayurveda as “Griva Sandhigata Vata,” is a deg… Read More

 Understanding Low Testosterone in MenLow testosterone, commonly referred to as hypogonadism, is a condition where the body produces insuffi… Read More

Powerful Herbs for Enhancing Stamina and Sexual Vitality Table of Contents… Read More

Home Child's Pose (Balasana): Benefits, Variations, and Practice Tips Introduction to Child's Pose (Balasana)… Read More

Headaches and back pain are among the most common ailments people experience today. Whether it’s due to long hours of screen time, poor posture, stress, or physical exerti… Read More

These are The Best Yoga Poses for Activating the Pineal Gland (Third Eye) The pineal gland, often referred to as the "third eye," is linked to intuition, spirituality, and awareness. Certain… Read More

Best Ayurvedic Treatment for Sciatica: Sciatica, a condition characterized by pain radiating along the sciatic nerve, can significantly impact one’s quality of life. As t… Read More

Topics Covered :Click to Jump on the TopicOverviewHerniated DiscSymptomsExercises OverviewIn clinical… Read More

The thyroid is a small gland in the neck that plays a crucial role in regulating metabolism, energy levels, and overall health. An imbalance in thyroid function can lead to various health is… Read More

Powerwolf es una banda que ha dejado, y esta dejando, huella  en la escena del power metal y heavy metal, conocida por su estilo épico, teatralidad y su enfoque tem… Read More

Reproduction is nature’s boon to human for procreation. However, due to various lifestyle changes and improper diet, an individual’s health and well-bei… Read More

Table of Content Why spine health matters How does yoga help? Postures for Spine Health Summary Spine health affects the whole body. The spine must be kept strong and flexible to avoid l… Read More

Purushon Ki Sexual Health Ke Liye Kamini Vidravan Ras: Ek Comprehensive Guide Table of Contents… Read More

Yoga is not only a great way to relax but also an effective method to help manage blood sugar levels. Regular practice can improve your overall health and well-being, making it easier to mai… Read More

Almost everyone wants to be fit and healthy body, but losing belly fat can be one of the toughest challenges in everyone life. The good news? A targeted 7-day challenge will help you get sta… Read More

Stress can have a profound impact on our digestion, making it crucial to address both the nervous and digestive systems. Simple lifestyle changes such as taking regular breaks, practicing mi… Read More

 Estrogen plays a vital role in maintaining women’s health. Low estrogen levels can cause emotional instability, fati… Read More

Table of ContentsOur TOP Tips for Naming Yoga Classes BusinessLet Your Name Contain Feelings and EmotionsStrive for a Descriptive Name Alliteration and RhymesCreative Names for Y… Read More

Did you know that following a pull-day cool-down routine at the gym isn’t just a good idea—it’s a game changer!Imagine this: You&acir… Read More

The kidneys play a fundamental role in the body, responsible for filtering blood, regulating fluid balance, and controlling blood pressure. Yet kidney issues are on the rise, often… Read More

 Has pensado en hacer Yoga alguna vez? Tal vez este sea el momento preciso de iniciarte El Hatha Yoga es uno de los más populares en todos los estilos de yoga par… Read More

Erectile Dysfunction (ED) is a condition many men face, often creating challenges in both relationships and self-confidence. Although modern medicine offers solutions, Ayurveda provides a na… Read More

In today’s fast-paced educational environment, stress has become a common issue among students. Are you aware that nearly 70% of students report feeling overwhelmed by th… Read More

Good posture is essential not only for physical appearance but also for overall health and functionality. When the body is aligned correctly, it can move efficiently, reducing strain on musc… Read More