2024-04-25 16:14
As we age, maintaining muscle mass becomes increasingly important for overall health and functional strength. Contrary to popular belief, building muscle after 60 is entirely possible with t… Read More
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Functional Hiit Blog
f45training.in
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
2024-04-25 10:58
Dealing with knee pain can be a major roadblock to staying active and healthy. Whether it’s due to injury, arthritis, or other conditions, modifying your workouts can help you stay fit… Read More
2024-04-17 22:48
We know that performing regular exercise produces some serious health benefits for our physical and mental wellbeing, but finding and maintaining the motivation to work out can be challengin… Read More
2024-04-17 17:51
When you experience perimenopause and menopause, it’s natural for the body to undergo various physical and mental changes. This can include muscle loss, fat gain, changes in body shape… Read More
2024-04-02 13:48
Fitness challenges are a popular motivation tool to improve health and strength, manage weight loss, teach consistency and overcome the mental roadblocks associated with exercise. However, n… Read More
2024-03-20 15:31
Sleep, exercise and our general health are all connected. And to put it simply, they can all benefit and improve each other. Studies have shown that exercise helps with improving sleep quali… Read More
2024-03-20 12:58
Building and adhering to a fitness routine can be difficult; it requires overcoming both physical and mental hurdles for long-term gain. When we first establish a workout plan and clear, ach… Read More
2024-03-18 22:47
Perspective is a huge asset during a block period of training like the F45 Challenge. In fact, this can be the make-or-break factor for many individuals. The F45 Challenge isn’t solely… Read More
2024-03-15 14:54
March 15th 2024 | Ashleigh Kidd, RD, LDN
Hey team! Back here again to separate fact from fiction when it comes to nutrition. This week we’re talking about nutrition during Ramadan. Wan… Read More
2024-03-08 14:18
Maintaining fitness and nutrition habits can be a taxing process if you’re embarking on these changes alone. If you struggle with self-discipline or feel that you can accomplish more… Read More
2024-03-07 14:28
Weight loss has always been a hotly debated topic, but when it comes to keeping the weight off, it’s important to establish a weight loss management plan that you can sustain. This inc… Read More
2024-03-01 18:18
F45 Challenge | March 2024
F45er’s, one of the few guarantees in life is that you’re likely going to face obstacles and setbacks. Whether it’s the size of a speed bump or… Read More
2024-02-23 22:18
F45 Challenge | February 2024
We’ve all had those days where hitting the gym or sticking to our meal plan feels like an uphill battle, right? It’s totally normal to hit rough pa… Read More
2024-02-21 20:17
The Benefits of Strength Training to Support Your Health
When exercising to enhance your overall health, it’s important to take a holistic approach to fitness. In addition to a balance… Read More
2024-02-14 15:50
Strength training (sometimes known as weight training or resistance training) is the foundation of functional strength. We build our strength whenever we perform exercises that contract our… Read More
2024-02-09 19:37
F45 Challenge | February 2023
In sports and life alike, a winning mindset is the catalyst that propels individuals from contenders to champions. Champions don’t solely rely on physica… Read More
2024-02-02 22:02
February 2024 | Ashleigh Kidd, RD, LDN
Hey Challengers! By now you know the deal….unrealistic goals & overly restrictive health “rules” are OUT and balanced + individ… Read More
2024-01-19 22:36
If you have been in an F45 gym, you have likely seen its gamification platform focused around heart rate. Called LionHeart, this platform relays real-time heart rate information to the F45TV… Read More
2024-01-19 22:23
Have you ever felt too tired to go work out, go for a walk, or engage in some form of exercise? We all have. But research has found some pretty amazing benefits of exercise—especially… Read More
2024-01-17 19:44
What if I could tell you that you could start changing your life by doing something for 45 minutes a day? Would you be intrigued?
F45 workouts are group classes done in just 45 minutes, so y… Read More
2024-01-17 19:04
Are you looking for a different way to work out? Do you want to get excited about fitness? If so, then an F45 gym is the place for you.
What’s F45, you ask? Excellent question!
F… Read More
2024-01-06 20:46
Are you looking for a different way to work out? Do you want to get excited about fitness? If so, then an F45 gym is the place for you.
What’s F45, you ask? Excellent question!
F… Read More
2024-01-06 20:40
There’s nothing that perks up your day more than walking in a door and having people greet you by name and with a smile. Feeling that you belong, that you are wanted, that you’re… Read More
2024-01-06 20:32
The words “I can’t” are not in the vernacular of F45 trainers or F45 gym members. Why? Because if they cannot at first do something, they learn how to do it. They conquer t… Read More
2023-12-19 07:49
August 9 2023 | Ashleigh Kidd, RD, LDN
Hello team! Each week of Challenge I’ll be here to separate fact from fiction when it comes to nutrition. Want your burning questions answered? H… Read More
2023-12-19 07:49
November 23 2023 | Ashleigh Kidd, RD, LDN
Hey team! Back here again this week for a special holiday edition of fact or fiction! Want your burning nutrition questions answered? Head to our IG… Read More
2023-12-19 07:49
F45 Challenge x WHOOP | December 2023
We’re in the final stretch of the 45 Day Challenge and as we look ahead to final assessments, we want to celebrate the F45 Community that showed… Read More
2023-12-19 07:49
Ashleigh Kidd, RD, LDN | November 2023
Welcome to Week 4 Challengers! Congratulations on making it more than half way through the Challenge! As you learn more about your nutrition through t… Read More
2023-12-19 07:49
November 9 2023 | Ashleigh Kidd, RD, LDN
Hey team! Back here again this week to separate fact from fiction when it comes to nutrition. Want your burning questions answered? Head to our IG (@… Read More
2023-12-19 07:49
November 16 2023 | Ashleigh Kidd, RD, LDN
Hey team! Back here again this week to separate fact from fiction when it comes to nutrition. Want your burning questions answered? Head to our IG (… Read More
2023-12-19 07:49
August 16 2023 | Ashleigh Kidd, RD, LDN
Hey team! Back here again to separate fact from fiction when it comes to nutrition. Want your burning questions answered? Head to our IG (@f45Training… Read More
2023-12-19 07:49
F45 Challenge x WHOOP | November 2023
Personalized fitness data can be a game changer for achieving fitness goals. With the advent of wearable fitness trackers and mobile apps, it is easier… Read More
2023-12-19 07:49
F45 Product | Jul 2023
In preparation for Stage 6, we wanted to provide some guidance around how members should enter data in for the assessment.
Stage 6 is a partnered workout (te… Read More
2023-12-19 07:49
Cristina Chan, F45 Recovery Athlete, CES, CPT
Ashleigh Kidd, F45 Challenge Dietitian, RD, LDN
November 2023
Welcome to Week 6 Challengers! Congratulations, you’re almost to the finish… Read More
2023-12-05 20:46
Introducing the POWER COUPLE behind F45 Fruit Cove, Mia & Craig Jeckel.
From Brunswick, Georgia, Mia was a collegiate soccer player and cross-country runner at the University of S… Read More
2023-12-05 20:44
Over the last couple months, F45 Training opened several new locations across the globe. Each studio is now offering exciting new classes with certified personal trainers in these communitie… Read More
2023-12-01 09:20
By Susan Ciancio
We all know that friendships are an integral part of life. But did you know that they are also an integral part of your fitness life? F45 understands this, and that is one o… Read More
2023-12-01 09:15
By Susan Ciancio
Are you looking to increase your strength, your endurance, your coordination, and your lower body power? Do you want something explosive to add to your F45 workout? If so, b… Read More
2023-12-01 09:15
By Susan Ciancio
Are you looking for a different kind of workout—one that far surpasses any you have ever experienced and one that guarantees results? We bet your answer is yes! And yo… Read More
2023-12-01 09:15
By Susan Ciancio
Are you getting bored with the same workout movements? Looking for something new and exciting that offers some variation and that works numerous muscles at once to give you… Read More
2023-12-01 09:15
By Susan Ciancio
She’s energetic, she’s exciting, she’s fun, and she’ll help you rock your workout. She’s everything you want in an F45 trainer!
They call Crist… Read More
2023-12-01 09:15
By Susan Ciancio
F45 fitness expert Gunnar Peterson and SoCo lab studio manager Tess Miller have created a series of short videos that give you fitness tips to augment your F45 workouts.
In… Read More
2023-12-01 09:15
By Susan Ciancio
At F45, we care about all aspects of your exercise routine. So whether you’re in the gym or doing some exercises at home, we want you to know the proper way to not onl… Read More
2023-12-01 09:15
By Susan Ciancio
Are you hoping to live a long, healthy life where you feel energetic and strong into your octogenarian years? If so, read on because we explain how you can use strength trai… Read More
2023-12-01 09:02
By Susan Ciancio
The American Heart Association suggests working out with a buddy or joining a group because “seeking out like-minded people will help you make progress and keep you mo… Read More
2023-12-01 09:01
By Susan Ciancio
Are you fed up with fitness videos that show extremely strong and fit athletes just crushing it at the gym? They can be intimidating, especially for the average person. At F… Read More
2023-12-01 09:01
By Susan Ciancio
Woodville, Australia, is a small city located in the southern part of the continent, but though the city may be small, you will find big hearts in the local F45 gym.
At F45… Read More
2023-12-01 09:01
By Susan Ciancio
The F45 Logan Central in Queensland, Australia, has adopted the motto “ohana.” Trainer Tyson explains that “ohana means family, and no one gets left behind… Read More
2023-12-01 09:01
By Susan Ciancio
At F45, we design our workouts with you in mind. Founded on functional training principles, these results-driven group workouts are not only fast but fun. We offer you innov… Read More
2023-12-01 09:01
By Susan Ciancio
Take a moment to think about the things you want most in life. Chances are, health, happiness, and friends/family will be among your top choices. If so, you are not alone.
T… Read More
2023-07-06 18:15
F45 Product | Jul 2023
What do I need to do?
Ensure you have the latest version of the F45 Challenge app and have completed the Leaderboard onboarding popup to show up on the Studio Leaderb… Read More
2023-06-04 09:00
By Ashleigh Kidd, RD, LDN | June 2023
Smoothies are an excellent way to get a variety of nutrients. They’re also quick, easy, and most of the time (lol) DELISH! They can be a balanced… Read More
2023-05-15 09:00
By Ashleigh Kidd, RD, LDN | May 2023
Taco Tuesday might roll off the tongue nicely, but let’s be real, tacos are a solid option any day of the week. If you’ve found yourself aski… Read More
2023-05-05 20:12
F45 Product | May 2023
Starting this Challenge you can now manually add your InBody Test results into the F45 Challenge app when Check-in #1 opens on May 8, 2023.
You can do this via two met… Read More
2023-04-20 18:46
F45 Product | Apr 2023
In preparation for Saturday’s Blue Arrow workout (as part of Wahlberg Week) we’re sharing a sneak peak of what to expect for studios running the new Conce… Read More
2022-12-14 20:54
By Ashleigh Kidd, RD, LDN | December 2022
Hello team! Have you ever been in a grocery funk? You’re just not sure what to get, where to start, or what to put together? (p.s it happens t… Read More
2022-11-30 02:12
By Emily Sanderson, F45 Athletics | November 2022
Elevate movement card:The movement calendar provided for the Elevate challenge is designed so you can repeat mini fitness challenges, and t… Read More
2022-11-23 07:00
By Emily Sanderson, F45 Athletics | November 2022
Finding the time and motivation to work out during holidays can be tough. The change in routine and environment can make it difficult to st… Read More
2022-11-22 20:58
By Erica Giovinazzo, MS, RD, CPT | November 2022
Spending time with family, especially those you haven’t seen in awhile, can be one of the best things about the holidays, right? Right… Read More
2022-11-16 22:36
By Ashleigh Kidd, RD, LDN | November 2022
It’s that time of year again! The holidays can bring joy, excitement, and family fun time. BUT, for some it can also bring stress and anxiety… Read More
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