We are living in a world have the opportunity to lose track of our passion, sometimes need to remember our goals, and get distracted. Occasionally we give energy and time to trivial things… Read More

Buddhism is a faith founded by way of Siddhartha Gautama—also called “the Buddha”—more than 2,500 years ago in India. With a predicted 500 million to 1000000000 fans… Read More

Sex is important in maintaining a good relationship with your partner. It helps you to connect with your partner on a more intimate level. People who only heard about concept of sex in Buddh… Read More

Meditation is an inside trip, a journey of self-discovery or, more accurately, a journey of rediscovery. Meditation is the practice of setting aside time for introspection and solitude, away… Read More

Yoga emphasis the spiritual discipline which helps to evolve the physical mental and emotional well being of an individual. The word Yoga is a Sanskrit word which is derived from the word yu… Read More

Yoga is a spiritual practice that combines physical, mental, and spiritual levels through different poses, meditation practices, and breathing exercises. Our previous blogs showed you how Yo… Read More

Guru Purnima is a sacred occasion to honor the gurus in our lives – those who illuminate the path of knowledge and self-realization.Their wisdom go beyond generations, offering guidanc… Read More

In the tradition of Sanatan Dharma, the Guru is one of the most important figures in our lives. Our biological parents gave us material life but it is the Guru who takes us to the ultimate g… Read More

Rumi, whose full name is Mowlānā Jalāłedīn Muḥammad Balkhī, known as Rūmī, born in 1207 in Baalch and died in 1273 in Konya, Turkey, is one of t… Read More

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha This Buddha quote highlights the connection b… Read More

In the busy bustling world, our minds are always filled with hundreds of thoughts and stimuli. Different thoughts, emotions, desires constantly come and go from time to time.This can create… Read More

Death is an integral part of every living organism.  Death is the leveller, and every one, one day, irrespective of every difference, will be conquered in front of death.  The univ… Read More

We are living in a depression era. I am not exaggerating. Everyone knows facts can’t lie. The latest report from the World Health Organization (WHO) states that almost 280 million peop… Read More

Every human once in their life has thought about that they should not say that out of anger. Sometimes it will be really difficult to control your anger but the positive side is anger can be… Read More

Women are versatile and competent souls. They work at home and for society. Their body undergoes a lot of changes during time, like menstruation, pregnancy and menopause. Women’s basic… Read More

Letting go in buddhism is a common phrase we often hear these days. Letting go of things is not easy but it’s possible. In Buddhism, letting go is an art form which is a crucial step o… Read More

In today’s fast paced life, everyone is finding a way to destress and ultimately they reach Yoga as the solution to improve both physical and mental health. Yoga is not just a way to d… Read More

The origin of Vayanattu Kulavan Theyyam Vayanattu Kulavan Theyyam, also known as Adhitheeyan, is one of the major worship figures of the Thiyya community in northern Malabar, Kannur and K… Read More

Dalai Lama’s Holiness’s Message for Buddha Purnima is now getting attention from all the people who follow Buddhism. Originating 2500 years ago the essence of teachings is still… Read More

1.”I am worthy of love and happiness.” (Self-Worth) – Believe in your deservingness of a fulfilling life. 2.”I can achieve anything I set my mind to.”… Read More

Jnana Yoga is known as the path of wisdom or the path of knowledge. The root word of the term Jnana is originally derived from the Sanskrit word knowledge. It is the combination of both Brah… Read More

How Buddhist Philosophy Align with Western Psychology (freepik) Buddhist philosophy, originated 2 500 years ago, teaches the path to enlightenment. The major goal of Buddhism is to encour… Read More

Yoga and Buddhism both originated from the East. Yoga means to connect, which means yoga can be linked to many things. So, it is no wonder yoga is connected to Buddhism. Both these tradition… Read More

Tantra Yoga is a practice that combines both physical and spiritual elements. It has a deep connection to innumerable goddess deities in the Hindu tradition.  The main goal of Tantri… Read More

Have you thought about the impact of friendship, as emphasized by the Buddha ?  Friendship is a universal human experience, but friendship in Buddhism , it has a deeper meaning.&nb… Read More

The concept of love has been around for a long time and yet one will have a difficult time giving it an appropriate definition. That is because the word love describes many things. It is an… Read More

Buddha Purnima, also known as Buddha Jayanti, is the most important festival for Buddhists worldwide. Celebrated on the first full moon day (Purnima) of the Vaisakha month in the lunar calen… Read More

Buddhism is a religion and also a philosophy which originated in India around 2, 500 years ago. There are a lot of misconceptions in existe in Buddhism. The reasons are many; it may be becau… Read More

In the tapestry of spiritual practices, Bhakti Yoga stands as a vibrant connection of love and devotion. This ancient yogic path go beyond mere physical postures, exploring into the insightf… Read More

Being healthy is not a choice. Instead, it is a necessity. When we hear the word healthy, the first thing that comes to our mind is physical health—the state of not having any diseases… Read More

The concept of God is a complex one. In our world, there are different interpretations of God in different religions. There are Monotheistic religions, which consider God as the supreme auth… Read More

The Gita, often referred to as the “Song of God” is a sacred scripture within Hinduism embedded within the epic Mahabharata. It holds immense significance as a philosophical… Read More

Misery is part of every human life. Everyone suffers, irrespective of their social standards and caste, or financial background. Many of you have heard of this famous Buddha quote: “P… Read More

Buddhism, a spiritual journey rooted in ancient wisdom, has evolved into a mosaic of schools, each offering ways to understanding existence and achieving enlightenment. These schools of budd… Read More

Karma is an ethical causation. The theory of Karma is one of the most essential doctrines in Buddhism. Buddhist beliefs about Karma is that past actions, good or bad, affect the present. Kar… Read More

“Peace comes from within, Do not seek it without.” – Buddha Have you ever noticed how in the endless search for happiness and wealth, we often overlook the importance of… Read More

Yoga is an art as well as a science that demands a healthy way of living. Yoga in daily life gives you a healthy mind and a healthy body. This mindful practice involves mental, physical… Read More

“Peace comes from within. Do not seek it without”. – Buddha In our lives, many things cannot be bought with money. Peace is something that we must create for ourselves… Read More

ശവാസനം എന്നാൽ എന്ത് ? ശരീരത്തിന… Read More

“Love doesn’t need to be perfect. It just needs to be true” – Buddha. The concept of Buddhism always gave us a picture of ascetics, yogis, and monasteries. When yo… Read More

The spiritual and temporal leader of the Tibetan people, Dalai Lama, delivered a New Year’s message emphasizing the importance of unity in leading a meaningful life and creating a bett… Read More

ഭുജംഗം എന്നാൽ പാമ്പ് എന്നാണർ ത"… Read More

മുട്ടുകുത്തി നിൽക്കുന്ന ഒരു പŔ… Read More

Relationships are part of human life and well-being. It gave a sense of support, security, and belonging. Maintaining a healthy relationship is as important as sending a rocket to space or t… Read More

Talking and Listening with Heart: A Simple Guide to Better Relationships Introduction In our everyday lives, talking and listening are important for how we get along with others. You k… Read More

Vipassana Meditation is an ancient form of meditation that originated from the Buddhist tradition. The word “Vipassana” is Pali, an ancient Indian language, and it means “c… Read More

Chakra meditation is a centuries-old practice rooted in Eastern spiritual traditions. In recent years, it has gained popularity in the West as a holistic approach to balance the mind, body… Read More

What is Pranayama? Pranayama is like breathing exercises in yoga. It helps you feel better and calm your mind. It is all about how your breath connects to your energy and health. Prana… Read More

Diwali, also known as Deepavali, is a vibrant and significant festival celebrated mainly in India, but it’s also embraced by many around the world. It’s a joyous occasion that ma… Read More

What is an example of social well-being? Most of the time we tend to focus on our physical and mental well-being and forget about our social well-being. However social well-being is as im… Read More

Definition of Nirvana Nirvana is the ultimate state of peace, happiness, and freedom from suffering in Buddhism. It represents a profound inner awakening and freedom from the cycle of bir… Read More

In today’s world, everyone wants to be happy, and Buddhism has some valuable ideas about how to find happiness. It’s not about having many things or always feeling cheerful, it&r… Read More

കന്നുകാലികളുടെ സംരക്ഷകനായി ആര… Read More

In India, people celebrate Dussehra or Vijayadashmi on Tuesday, October 24, 2023, marking the end of the nine-day Navratri festival. This day also initiates preparations for Diwali, which wi… Read More

In yoga philosophy, the Niyamas are a set of principles that guide personal growth and self-discovery. They’re like the second step on the path of yoga, highlighting their importance… Read More

Meaning of Yama in Yoga Yama, one of the foundational pillars of classical yoga, is a key component among the eight limbs. It serves as a set of ethical guidelines that help practitioners… Read More

Welcome to the peaceful world of classical yoga, a practice that is open to all. Today, we will explore Shavasana, also known as the Corpse Pose. This timeless pose embodies the essence of p… Read More

Welcome to the world of classical yoga, where ancient wisdom meets modern well-being. In this sacred tradition, Sarvangasana, known as the Shoulder Stand, stands as a pillar of strength and… Read More

Yoga is like a magical friend that helps us feel strong and happy. Today, we’ll meet one of its special poses from classical yoga called Bhujangasana. It’s like a secret superher… Read More

Introduction:  Uttanasana – The Standing Forward Bend Pose Welcome to the wonderful world of yoga! Today, we’re going to learn all about a fantastic pose called Uttanasan… Read More

Introduction to Virabhadrasana (Warrior Pose) Warrior Pose, or Virabhadrasana, is a classical yoga move that’s both simple and strong. Imagine standing like a brave warrior, ready f… Read More

Yoga is genuinely popular as it facilitates people to feel better about their bodies and minds. It’s like a special workout that makes you strong and flexible, however, it additionally… Read More

Buddhist Morning – Finding Peace at Dawn Imagine waking up in the morning, when the world is quiet and peaceful. That’s how a Buddhist morning begins. Buddhists have a unique… Read More

Yoga’s pre-classical period has commenced with the establishment of the Upanishads. This period has witnessed the propagation of yoga to multiple religions as well as admirers. The det… Read More

ബുദ്ധമതം ലോകത്തിലെ പ്രധാന മതങŔ… Read More

Introduction Life. How do we want to see our lives? Like undisturbed music which flows from our hearts to our souls. However, life is not easy and does not go as we want it. From the mome… Read More

What is an Aura? An aura is like a colourful, invisible glow around a person that some people believe can reflect their emotions and energy even though it can’t be seen with the nak… Read More

About Tadasana/Moutain Pose Yoga is a practice that promotes both body and mind. It’s, like a toolbox that empowers us to feel better in aspects of our lives. One essential tool wit… Read More

Kathivanoor Veeran Kathivanoor Veeran, also known as Mandhappan holds a place, in the cultural heritage of the North Malabar region in Kerala, India. In Malayalam the name “Veeran&r… Read More

“യോഗ എന്നാൽ കൂടിച്ചേരുക അല്ലെŏ… Read More

Buddhism- the oldest and biggest religion has its origin in India, which goes back nearly 2,500 years.  A Buddhist strongly believes that nirvana or enlightenment might be achieved via… Read More

In the fast-paced modern world, the quest for inner peace has led many to explore the serene path of Buddhism. In this beginner’s guide, we delve into the art of practising Buddhism at… Read More

Introduction Yoga is a soothing and rejuvenating way to end the day. Over 55% of people who practice yoga reported that it improved their sleep. More… Read More

Yoga for complete beginners, Yoga is a huge pool of spiritual methods and activities intended to incorporate body, spirit and mind to accomplish a condition of enlightenment. As a beginner… Read More

“Just as a flower cannot bloom without sunlight, the heart cannot find peace without understanding.” – Gautama Buddha Who Was Gautama Buddha? Gautama Buddha, also kno… Read More

Hatha Yoga is a branch of Yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote overall health. The term “Hatha” represents the balance of opp… Read More

മുത്തപ്പനും മുന്നിൽ  ഭക്തർ നിറ… Read More

Flexibility is an important part of overall fitness and well-being. Yoga offers a multitude of benefits, including increased flexibility and improved range of motion. Including specific yoga… Read More

Spiritual Disciplines “Every soul’s journey is a unique tapestry of experiences, emotions, and aspirations. Amid life’s intricacies, there is a longing for deeper meanin… Read More

“The present moment is the only moment available to us, and it is the door to all moments.” Spiritual quotes have a unique ability to touch our hearts, inspire our minds, and… Read More

Buddhism, a profound philosophy and way of life, offers valuable insights into finding inner peace and contentment. At the heart of this ancient tradition are five fundamental principles tha… Read More

ഉത്തര മലബാറിലെ തെയ്യങ്ങളിൽ പ്ő… Read More

“Let food be thy medicine and medicine be thy food.” – Buddha“ In today’s fast-paced world, where grabbing a quick meal on the go has become the norm, the co… Read More