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Are you considered a senior citizen? If not, do you know someone who is? Whether you are increasing in age or you are close to someone who is, you may be a little bit worried about health. It is no secret that most people’s health begins to deteriorate as they age. Despite being a normal occurrence, there are many individuals who take a number of steps to try and remain as healthy as they can.
Yoga Equipment
2019-01-15 18:10
Yoga is a challenging discipline for the beginning to the advanced person.  The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they… Read More
Dynamic Yoga  Exercise
2019-01-14 16:47
SWAYING PALM TREE POSE (Tiryaka Tadasana)Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn… Read More
Diabetes And Yoga
2019-01-10 16:33
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-depen… Read More
2019-01-09 16:27
Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could… Read More
2019-01-08 16:36
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice… Read More
Cure For Asthma
2019-01-07 17:11
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit… Read More
The Seven Chakras
2019-01-04 16:17
Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set of beh… Read More
2019-01-02 17:05
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind… Read More

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