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Learn how to heal new & old injuries and eliminate chronic pain. The best tips for the ankle, knee, low back, shoulder, elbow, wrists and much more...
2021-05-28 17:32
A few days ago, I hurt my shoulder really badly playing basketball. I over-extended my right arm, trying to steal the ball from someone and felt two pops in my shoulder. Immediately afterwar… Read More
2020-02-04 19:21
In my experience, the #1 reason for low back pain stems from problems in the hips. Basically, certain muscles get tight and others get weak. These imbalances cause a shift in ho… Read More
Chronic Knee Pain
2019-05-09 03:18
Chronic knee pain is painful and debilitating, because it becomes extremely difficult to play sports and/or stay active, no matter your age. It can be the result of many things… Read More
Lower Back Pain
2019-05-01 19:05
Of all the Malin Method systems, I have the most personal connection to the low back, which was designed to completely heal and stop lower back pain. Like all things, we learn t… Read More
Carpal Tunnel Relief
2019-04-26 17:00
CAUSES OF WRIST PAIN We all use phones, tablets and type on keyboards way too much. It puts our hands and wrists in contorted positions for hours at a time, every day. Many of u… Read More
Do Not Ice An Injury
2019-02-09 07:19
“Seriously, do you honestly believe that your body’s natural inflammatory response is a mistake?” Dr. Nick DiNubile, Editor in Chief, The Physician And Sports… Read More

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