2021-05-13 01:52
If your job requires you to walk or stand on a hard concrete floor for long periods of time, an ordinary pair of shoes won’t work. Undeniably, walking, standing, or running for lon… Read More
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The Health Playbook Blog
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Blog with a mission to help people live a healthier life. Healthy recipes, fitness and mental health.
2021-05-12 17:34
Lion’s Mane Mushroom (Hericium Erinaceus), otherwise known as a culinary mushroom, is tender and chewy with a mild and sweet flavor. It is grown in North America, Europe, and Asia… Read More
2021-04-17 00:38
Choosing the best place for your air purifier matters because it gives you control over the quality of the air you breathe
When exposure to allergens, odor, dust, spores and other… Read More
2021-04-09 16:36
Back pain is one of the most common struggles that people face at some point in their lives.
There are many factors that might cause back pain, such as bad posture, weak muscles… Read More
2021-01-13 03:45
Ellipticals are some of the best and most adaptive pieces of home workout equipment you can get. They are easy on your joints and therefore prevent a lot of impact and wear-and-tear that… Read More
2020-11-12 02:29
Our lives today are busier than ever, and eating healthy is a challenge when you’re away from your kitchen. So for days when protein bars just don’t do it, I like to throw to… Read More
2020-10-24 22:47
For the average person working out to stay in good shape and healthy isn’t the easiest thing to do. Gym memberships are expensive, and you don’t always have time, or motivati… Read More
2020-10-22 04:50
When it comes to working out and getting fit, one of the last things you might think about is your hands and wrists. What you may not realize is that strengthening these muscles will hel… Read More
2020-09-13 01:11
We’ve all heard the warnings about sitting too much. Sedentary habits (including work habits) increase your risk for heart disease, dementia, diabetes, stroke, high blood pressure… Read More
2020-08-26 03:34
Have you been searching for a way to gain better flexibility? A stretching machine may be just what you need!
Whether you’re looking to improve your mobility or enhance your dai… Read More
2020-08-07 21:52
We recently wrote about all of the great health benefits that come with juicing. For the most benefits, you’ll want to use as many green and leafy vegetables as you can as they pro… Read More
2020-08-06 02:58
While having toned butt is nice, there are also tons of other benefits to strengthening your glutes and hamstrings. Your glutes are the largest muscle in your body, and they aren’t… Read More
2020-08-05 04:38
There are so many benefits to having home exercise equipment and skipping the busy (and expensive) gym. And a pull-up bar stand or Power Tower is must-have for your home gym. Not only fo… Read More
2020-07-28 06:07
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Toning your glutes and hamstrings is critical for your athlet… Read More
2020-07-19 00:59
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Many of us have fallen in love with regular yoga and meditati… Read More
![Ultimate Guide For The Best Treadmill Under $1000 [2020]](https://cdn.blogarama.com/images/posts_thumbs_site_id/13459/1345925-2650854766.w320.jpg "Ultimate Guide For The Best Treadmill Under $1000 [2020]")
2020-07-13 20:33
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We recently wrote an article about the many reasons we love o… Read More
2020-07-03 00:50
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Hot yoga has been all the hype lately.
And rightly so &md&hell…Read More
![Yogis 7 Favorite Eco-friendly Yoga Mats [2020]](https://cdn.blogarama.com/images/posts_thumbs_site_id/13459/1345925-103362939.w320.jpg "Yogis 7 Favorite Eco-friendly Yoga Mats [2020]")
2020-06-25 18:55
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Whether you’re a true Yogi or are just starting out, yo… Read More
2020-06-22 22:09
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In recent years, CrossFit has exploded in popularity. And rig… Read More
2020-06-21 23:05
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Over 3 million Americans are living with a peanut or tree nut… Read More
2020-06-09 18:44
Whenever someone asks me whether juicing is healthy and what the benefits of juicing are, my answer is:
It depends.
Juicing has gained a ton of popularity in the last few years and it… Read More
2020-05-23 23:59
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According to the CDC (Center for Disease Control and Prevention)… Read More
![[Ultimate Deals] The Best Treadmill Under $500 In 2020](https://cdn.blogarama.com/images/posts_thumbs_site_id/13459/1345925-2197128599.w320.jpg "[Ultimate Deals] The Best Treadmill Under $500 In 2020")
2020-05-12 02:35
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Treadmills are one of the best pieces of exercise equipment to ow… Read More
2020-05-02 17:08
You know that saying “Eat the Rainbow?” Well, that is exactly what inspired this one-pan veggie roast with chicken sausage. I literally wanted to make this as colorful as I could… Read More
2020-04-29 16:59
There is something sentimental about food that makes one feel complete. There are foods for every season and holiday that bring us full circle in that moment. It’s no wonder we crave a… Read More
![The Best Wheatgrass Juicer Buyer’s Guide [2020]](https://cdn.blogarama.com/images/posts_thumbs_site_id/13459/1345925-3807973114.w320.jpg "The Best Wheatgrass Juicer Buyer’s Guide [2020]")
2020-04-23 20:39
Wheatgrass is packed with tons of nutrients such as vitamins, minerals, enzymes and lots of chlorophyll. With all of those nutrients, it’s no surprise that wheatgrass juice comes with… Read More
2020-04-18 17:33
Is it just me or does anyone else buy bananas just to let them get ripe and brown so you’re FORCED to make banana bread? Growing up banana bread was my favorite thing to eat in the mor… Read More
2020-04-10 22:45
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We’ve previously covered all of the many reasons why avoidi… Read More
2020-04-03 15:52
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What do I love most about this Paleo diet? That I can still eat o… Read More
![Buyer’s Guide: Best Elliptical Under $500 [2020]](https://cdn.blogarama.com/images/posts_thumbs_site_id/13459/1345925-1701000431.w320.jpg "Buyer’s Guide: Best Elliptical Under $500 [2020]")
2020-03-23 04:16
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Quick Navigation… Read More
2020-03-14 04:56
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Most people have heard of and tasted the famous dish of New Orlea… Read More
2020-03-14 04:27
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Juicing on a regular basis comes with a ton of great health benef… Read More
2020-03-05 04:24
A few months ago we finally felt determined and decided to live a healthier lifestyle and to cut out all the “bad stuff” from our diet.
We were even ready to hit the gym and l… Read More
2020-03-02 01:27
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One of my favorite things in life is chips and dip! I seriously c… Read More
2020-03-02 01:07
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One of my favorite things about Paleo is that all of my favorite… Read More
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