2024-04-07 21:19
The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.The Variety Minute (Dumbbell Curl Edition)
13 different dumbbell curl exercises i… Read More
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private coaching sessions
variety minute tank
private
curls alternating pause
tank exercises
drastically
lever arm
chest
40 Plus Personal Training .com, is an exercise library and local/online personal training website, designed specifically for people over the age of 40.
2024-04-06 15:30
Variety Minute (Tank Edition)
The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.
The Variety Minute (Torque Tank Edition)
Var… Read More
2024-04-05 21:37
Variety Minute (Lever Arm Edition)
The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.
The Variety Minute (Lever Arm Edition)… Read More
2024-04-05 00:48
Power Tec Levergym Chest & Tri’s
Levergym Chest and TricepsIf you would like to try these exercises out and hundreds more……
FIRST 6 SESSIONS FREE!!!… Read More
2024-03-14 18:33
Equipment: Torque Tank
Main Body Parts Used: Legs/Conditioning
Versatility: Extremely versatile, tons of variety if you are creative.
Resistance Type: Magnetic
Top 8 Tank Exerci… Read More
2023-05-07 22:36
Fix your neck and upper back pain with this mobility stick routine.
SCHEDULE YOUR FREE 15 SESSIONS TODAY
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541-505-6779 Read More
2023-05-05 15:25
Drastically improve your lower back pain with this easy to do stretching routine.
SCHEDULE YOUR FREE 15 SESSIONS TODAY
[contact-form]
541-505-6779 Read More
2023-04-24 02:44
SCHEDULE YOUR FREE 15 SESSIONS TODAY
[contact-form]
541-505-6779 Read More
2023-04-21 15:55
Thursday and Friday Private Coaching Sessions
Private Coaching Sessions are done by video, in a private gym, set up just for you.
They are normally last week’s Personal Traini… Read More
2023-04-21 15:55
Here is this week’s MOBILITY AND RECOVERY workout.
Go through each video once, if anything is painful, just move on to the next exercise.
Enjoy!!! If you have any questions, plea… Read More
2023-04-21 15:55
2023-04-21 15:55
2023-04-21 15:54
Welcome to 40 Plus Personal Training Metabolic Conditioning!!!
For those of you who have already joined up, thank you! And use this page as a reminder, when needed.
For those of you wh… Read More
2022-12-19 19:59
Biceps Destroyer: Kbox and Hanging Band Curls
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
CLICK HERE TO SIGN UP FOR YOUR FREE WEEK OF PERSONAL TRAINING Read More
2022-12-13 17:30
Mobility Not Yoga: Hands Wrists Forearms… Read More
2022-12-02 17:51
40 Plus Personal Training in Cottage Grove Are you over the age of 40 and looking for a personal trainer in Cottage Grove?
Do you want to be happy, healthy, strong, and fit for the rest o… Read More
2022-12-02 04:22
“Not Yoga” Mobility Training What is “Not Yoga” Mobility Training at 40 Plus Personal Training?
Honestly it’s kind of hard to explain. Think yoga for people… Read More
2022-12-02 04:22
“Not Yoga” Mobility Training in Cottage Grove What is Mobility Training at 40 Plus Personal Training?
Honestly it’s kind of hard to explain. Think yoga for people that d… Read More
2022-06-17 12:53
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
2022-06-02 16:56
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
2022-06-01 23:27
Heavy Bag Sledgehammer Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantl… Read More
2022-05-31 21:55
Resistance Band Wrist Rolls are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly… Read More
2022-05-27 17:17
Swiss Ball Bridges are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
2022-05-26 16:01
Swiss Ball Hamstring Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more important… Read More
2022-05-25 18:47
Terra Core Alternating Bench Press is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more impor… Read More
2022-05-24 14:57
Barbell Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More
2022-05-23 20:23
Standing Rope Pulls is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
2022-05-22 21:15
Resistance Band Decline Standing Chest Press is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but… Read More
2022-05-21 21:06
KPulley Straight Arm Pulldowns are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importan… Read More
2022-05-20 12:58
TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More
2022-05-19 16:52
TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More
2022-05-18 18:05
Terra Core Cable Pull Overs Terra Core Cable Pull Overs are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body g… Read More
2022-05-17 21:35
2022-01-21 16:28
40 Plus Personal Training TV“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70.”Karen
40 Plu… Read More
2022-01-19 20:40
40 Plus Personal Training TV“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70.”
What’s… Read More
2021-12-28 02:05
40 Plus Personal Training Eugene OregonHere is a TRX only full body routine designed specifically for older adults.
Perfect for when you can’t get to the gym, or are traveling.
D… Read More
2021-12-27 18:47
40 Plus Personal Training Eugene OregonTry out this body weight bootcamp designed specifically for older adults and seniors, from the privacy of your own home, no equipment needed!
Body W… Read More
2021-10-30 21:51
40 Plus Personal Training EugeneHow to do Resistance Band Rows
Resistance Band Rows
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRAI… Read More
2021-10-28 17:53
40 Plus Personal TrainingHow to do Incline Lat Pulldowns
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-10-27 20:07
40 Plus Personal Training Eugene OregonHow to do Terra Core Bridges and Rockers
Terra Core Rockers
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK O… Read More
2021-10-27 02:20
40 Plus Personal Training Eugene OregonHow to do Decline Get Ups
Decline Get Ups
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRAININ… Read More
2021-10-25 17:26
40 Plus Personal Training Eugene OregonHow to do Incline Get Ups
Incline Get Ups
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRAININ… Read More
2021-10-17 14:36
40 Plus Personal Training Eugene OregonHow to do Resistance Band Deadlifts
Resistance Band Deadlifts
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK… Read More
2021-10-17 00:12
40 Plus Personal Training Eugene OregonHow to use the Ab Wheel
How to use the Ab Wheel
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL T… Read More
2021-10-15 16:27
40 Plus Personal Training Eugene OregonHow to do TRX Reverse Flyes
TRX Reverse Flyes
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRA… Read More
2021-10-14 17:21
40 Plus Personal Training Eugene OregonHow to do TRX Bridges and Alternating Hamstring Rollouts
TRX ALTERNATING HAMSTRING ROLLOUTS
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAIN… Read More
2021-10-13 14:45
40 Plus Personal Training Eugene OregonHow to do Goblet Squats from a Bench
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SCHEDULE YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-10-12 17:44
40 Plus Personal Training Eugene OregonHow to do Goblet Squats
Click here to learn more about 40 Plus Personal Training
Click Here to schedule your FREE WEEK OF PERSONAL TRAINING Read More
2021-08-18 20:12
40 Plus Personal Training
CLICK HERE FOR MORE INFO ON 40 PLUS PERSONAL TRAINING
SCHEDULE YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-08-15 02:20
CLICK HERE FOR MORE INFO ABOUT 40 PLUS PERSONAL TRAINING
SIGN UP FOR A FREE WEEK OF PERSONAL TRAINING Read More
2021-08-11 22:51
CLICK HERE FOR MORE INFO ON 40 PLUS PERSONAL TRAINING
CLICK HERE TO SCHEDULE YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-08-06 14:29
CLICK HERE FOR MORE INFO ON 40 PLUS PERSONAL TRAINING
CLICK HERE TO SIGN UP FOR A FREE WEEK OF PERSONAL TRAINING Read More
2021-08-04 01:43
CLICK HERE FOR MORE INFO ON 40 PLUS PERSONAL TRAINING
CLICK HERE TO SCHEDULE YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-07-26 16:05
CLICK HERE FOR MORE INFO ABOUT 40 PLUS PERSONAL TRAINING
CONTACT ME Read More
2021-07-23 14:32
CLICK HERE TO LEARN MORE ABOUT 40 PLUS PERSONAL TRAINING
CLICK HERE TO SIGN UP FOR YOUR FREE WEEK OF PERSONAL TRAINING Read More
2021-06-08 18:12
2021-05-16 15:06
Battle Ropes have become increasingly popular in the fitness world, and for very good reason.
Not only do battle ropes kick your butt, and kick your butt very fast, battle ropes can also… Read More
2021-05-10 20:46
Personal Training for Older Adults and Seniors in Eugene, OregonAre you are an older adult or senior in Eugene?
Are you interested in a happy, healthy, strong and fit retirement?
Are y… Read More
2021-01-07 22:03
Legs… Read More
2020-07-02 13:33
Back Circuit #2 at Eugene 40 Plus Personal Training
Dumbbell Bent Over RowsCable SAPDsTRX Reverse FlyesCable High Curls
Find Out More About 40 Plus Personal Training and Schedule Your… Read More
2020-06-30 13:35
WOD 6-30 LEG CIRCUIT at Eugene 40 Plus Personal TrainingLeg Circuit 6-30
Dumbbell Front Squats 10 repsSlow and Low ShufflePlyometric Lunges 10 per leg3 roundsEnjoy!
LEARN MORE ABOU… Read More
2020-06-29 13:33
WOD 6-29 Chest and Abs CircuitWOD Chest and Abs Circuit
DB Incline Mini Fulls 10*10repsDumbbell Crunches 10 repsDumbbell Leg Lifts 10 repsL-Sits count to 303 roundsEnjoy!
LEARN MOR… Read More
2020-06-26 15:08
Back Circuit at 40 Plus Personal TrainingJune 26th Back Circuit
Seated Rows 10 reps
Dumbbell Clean and Press 10 reps
TRX Reverse Flyes 10 reps
Inertia Wave 30 seconds
3 ro… Read More
2020-06-07 19:52
A Happy & Healthy Retirement for EveryoneMy mission at 40 Plus Personal Training is to help as many people as possible have a happy and healthy retirement.
Exercise is a huge part of… Read More
2020-05-27 16:42
Get Fit at 40, 50, 60, 70, 80, 90 and Beyond
Virtual Orientation: Free Week of Personal Training in Eugene, OregonFree Week of Personal Training in Eugene, Oregon
In the 16 plus years… Read More
2020-05-23 15:56
40 Plus Personal Training COVID-19 UpdateWeek 1 COVID-19 Update at 40 Plus Personal Training
I just wanted to give a quick update on how things are going, after 1 week of being re-opened… Read More
2020-05-21 02:22
COVID-19, Social Distancing, Gyms and Personal Training in Eugene, Oregon The Beginning of COVID-19 and Gym Closures in Eugene, Oregon
In the middle of March 2020 the world was turning in… Read More
2020-05-17 20:27
Tips for Going Back to the Gym During COVID-19Eugene, Oregon has recently started phase 1 of our reopening of the economy.
I will be opening my gym back up tomorrow.
Naturally, I&rsqu&hell…Read More
2020-05-16 16:17
Continuous Effort Circuit TrainingContinuous Effort Circuit Training is where safety meets results. Especially with older more injury prone adults.
Continuous Effort Circuit Training is a… Read More
2020-05-15 16:36
If you’re like most people, you probably stopped doing fast movements with, any regularity, long ago.
Sure you’ve probably chased the dog, or cat, or your kids or grandkids. M… Read More
2020-05-15 01:45
If squats are king and deadlifts are heir to the throne, the Fun Press (HBT Bench Press) must rule the world on international chest day.
Ok. Well. Maybe it doesn’t. But it should… Read More
2020-05-13 20:46
Personal Training for Seniors in Eugene, OregonAre you are a senior in Eugene?
Are you interested in a happy, healthy, strong and fit retirement?
Are you interested in working out at a… Read More
2020-05-13 15:48
Beginner Bodyweight Workout for SeniorsBodyweight exercises are amazing.
They can be done literally anywhere.
Bodyweight exercises don’t need any equipment.
There are endless… Read More
2020-05-12 15:32
Deadlifts for SeniorsIf squats are king, then deadlifts have to be heir to the throne.
Once upon a time limited to athletes, deadlifts have now become all the rage.
With all this being… Read More
2020-05-11 15:59
Push Ups for SeniorsThere is something uniquely cool about push ups, both loved and hated at the same time. Everyone knows what “give me twenty” means.
Somehow push ups routin… Read More
2020-05-10 18:03
Squats are known as the king of all exercises. For good reason too, if you are good at squats, more than likely, you will be good at everything else.
Barbell squats might not neccesarily… Read More
2020-05-09 15:29
Nearly everyone has a Swiss Ball, but generally the Swiss Ball is either hiding in the garage, spare room, or gathering dust in a closet, at best its occasionally being used as a chair.
H… Read More
2020-05-08 23:32
TRX suspension training, if done correctly, can be one of the best forms of exercise for seniors.
TRX training is the perfect addition to any seniors at home workout routine, because it c… Read More
2020-04-07 20:17
40 PLUS PERSONAL TRAINING. AT HOME AB CIRCUITS
40 PLUS PERSONAL TRAINING. AT HOME PULLING CIRCUIT
40 PLUS PERSONAL TRAINING. AT HOME PUSHING CIRCUIT
40 PLUS PERSONAL TRA… Read More
2020-04-07 17:50
Try out these 4 at home pushing circuits using either a pair of dumbbells or just your body.
For ease of use, the circuits are posted at the top, if you need them in video format, simply… Read More
2020-04-07 01:24
Try out these 4 at home leg (quad) circuits using either a pair of dumbbells or just your body.
For ease of use, the circuits are posted at the top, if you need them in video format, simp… Read More
2020-04-05 23:40
Try out these 4 at home leg (hamstring and glute dominate) circuits using either a pair of dumbbells or just your body. And try out the bonus swiss ball and/or trx circuits, if you have acce… Read More
2020-04-05 14:40
I’m going to keep it very simple for the at home back routine. With the majority of people having minimal equipment and probably limited space, the injury risk is too high, to provide… Read More
2020-04-04 21:23
Try out these 4 at home ab circuits using either a pair of dumbbells or just your body. And try out the bonus trx ab circuit, if you have access to one.
For ease of use, the circuits are… Read More
2020-03-27 00:33
I’ve been getting really positive feedback on the Coronavirus Home Workout routine I originally posted. But I have also had a few people ask for a little bit harder routine.
Not eve… Read More
2020-03-20 21:26
1 Month Home Workout for Seniors
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Plank P… Read More
2020-03-20 21:24
1 Month Home Workout for Seniors
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
I hope you enjoyed your workout. I… Read More
2020-03-20 20:17
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Push Ups 10-20 reps
Leg Lifts 10-20 reps… Read More
2020-03-20 19:56
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Floor Press 10mini 10 full reps
Hollow H… Read More
2020-03-20 17:53
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Single arm planks 15sec per armBicycles 10… Read More
2020-03-20 04:05
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Week 2 Workout 1
Push Circuit 2-3 roundsAlternating Floor Press 10… Read More
2020-03-19 21:16
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Alternating Floor Press 10 per armSkull Cru… Read More
2020-03-19 20:52
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Week 1 Workout #1Push Circuit 2-3 roundsFloor Press 10-20 repsNarrow G… Read More
2020-03-17 19:56
All around the world, we are currently filled with uncertainty. Cities, states, and countries are even under quarantine.
Millions of seniors are told to stay home and protect themselves… Read More
2020-03-16 18:41
I have had a number of you stay home for health reasons, which I fully understand.
I have also had a few of you ask what you can do at home workout wise.
So if you would like to keep e… Read More
2020-03-14 17:02
“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70. -Karen, 71
“This is a fabulous way to kee… Read More
2020-03-13 16:15
Its finally happening!
Its starting to come along!
This extra 1700 square feet will be mine in less than a month!
Expansion!Connecting DoorIf you would like to try a free week of 40… Read More
2020-03-12 15:36
Stretching is an extremely important part if any exercise routine, especially age we age.
Here’s a simple stretching routine I’ve developed at 40 Plus Personal Training, that… Read More
2020-03-10 14:33
Welcome to 40 Plus Personal Training!
At 40 Plus Personal Training, I specialize in helping people get fit at 40, 50, 60, 70, 80, 90 and beyond.
Which really means, I help people work around… Read More
2020-03-10 14:31
Get Fit at 40, 50, 60, 70, 80, 90 and beyond.40 Plus Personal Training opened in 2013 with one goal, to help people over 40 have the healthiest lives possible.I’ve been a personal trai… Read More
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