If you’re like most people, you probably stopped doing fast movements with, any regularity, long ago.
Sure you’ve probably Chased the dog, or cat, or your kids or grandkids. Maybe you’ve even chased a ball into the street.
More than likely it hasn’t been much more than that. If it has then high fives!
The good news, is that its never too late, it does get much harder though.
One of the best ways you can get started is by doing jump Squats on a TRX.
The TRX straps allow for a little bit of assistance, and even allow you to float the landing.
Check out how with Jump Squats for Seniors, in the video below.
If you have any questions, feel free to leave a comment.
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