April 21st 2023

Welcome to 40 Plus Personal Training Metabolic Conditioning!!!

For those of you who have already joined up, thank you! And use this page as a reminder, when needed.

For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.

The Impact of Benfotiamine on Managin…
Kitchen Superfoods for Metabolism
The heat gap
Understanding the Types of Building C…
The Impact of a Sedentary Lifestyle o…

Start on the ZEROS

8 exercises
15-30 seconds of work
30-45 seconds of rest
Rest until the clock hits ZEROS
Repeat the 8 exercises as many times as you want (up to 5 times)
Take extra rest or skip an exercise if needed.
At the end of your 8 exercises rest for 2-3 minutes, before beginning the next round.
Have Fun! Enjoy! Good job!

THE CONDITIONING ROUTINE

40+ Personal Training: Metabolic Conditioning

SLEDGEHAMMER

Sledgehammer for Metabolic Conditioning

FAN BIKE

Fan Bike for Metabolic Conditioning

MEDICINE BALL SLAMS

Medicine Ball Slams for Metabolic Conditioning

LADDER HIGH KNEES

Ladder: High Knees for MetCon

Ladder High Knees for MetCon

HEAVY BAG & BASEBALL BAT

Heavy Bag and a “Baseball Bat” for MetCon

SPIN BIKE

Spin Bike for Metabolic Conditioning

INERTIA WAVE or BATTLE ROPE

Inertia Wave or Battle Rope for MetCon

TORQUE TANK

Torque Tank for Metabolic Conditioning

This post first appeared on 40 Plus Personal Training, please read the originial post: here