Blogarama: The Oldest Blog Directory

I ask you to feel when I ask you to open your heart, want you to take a big chance and, open it up and feel because it’s that energy that begins to change matter, and I believe that we… Read More

Black palm cockatoo are the only cockatoos that display entirely dark plumage. They are also among the largest parrots although their size and wingspan vary greatly between subspecies… Read More

Each person has different movements, stretches and postures that are optimal for their condition, all with a common result: to feel better, sleep easier and, obviously, gain flexibility. Ev… Read More

Blue parrots: Although green is a dominant color in many parrots, there are still several pet birds with beautiful blue feathers. Blue parrot species range from small to very large in size a… Read More

If your goal to have a flat stomach, you only need to make a few small changes in your lifestyle habits by creating a very simple routine of four exercises you can do every day for 4 weeks… Read More

If finding the perfect bra isn’t hard enough, women also have to deal with that pesky “bra bulge,” that back fat that creeps under the arms and around the straps of bras a… Read More

The quaker parrot or monk parakeet is a light green bird except for the head, throat, and chest which are mouse gray hence its nickname. We note the presence of blue on part of the wings, th… Read More

This flat stomach workout lasts 6 minutes and provides an excellent way to get rid of belly fat and reduce your waist while strengthening your core muscles. In addition, improving body post… Read More

Using an epoxy metallic garage floor coating will improve the look of your home. It can also protect your garage floor against stains, wear, and damage. This type of coating is also abrasio… Read More

Plank is an exercise that has been all the rage in the gym and on social media for the past few years because it is considered by experts to be one of the best workouts for improving the fi… Read More

The Pionus parrot is a genus in the family of actual parrots ( Psittacidae ). They are among the so-called New World parrots and are very closely related to the Amazon parrots. The Pionus pa… Read More

Green cheek is exceptional. There are no other words. These birds have a unique potential and once all their qualities have been discovered, there will not be enough breeders to breed them… Read More

Caique parrots are colorful birds. The head, the wings, the thighs, and the belly are of a different color from the rest of the body, but without any real gradient. Those with blackheads hav… Read More

The Black-headed Caique ( Pyrilia caica ) is a species of bird in the Psittacidae family. It is also called a caique parrot. There is a possibility of confusion concerning the various corres… Read More

Parrot Feather: Often, the fact that your parrot loses its feathers is nothing to worry about, since birds naturally lose their plumage twice a year to renew it (moult). However, the track o… Read More

The lower belly and back are a difficult area of the body to work, and it seems that no matter how many times you do crunches, this area always stays the same. Its difficulty is due to fat… Read More

How to tame a parrot: Developing a certain bond with a domestic parrot is quite possible, provided you do it right and choose the right breed. If gaining the bird’s trust is a goal wit… Read More

Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More

There are many exercises to get a beautiful belly, but only some of them really work. That is why we have decided to choose for you a workout for abs, which will help to effectively deal wi… Read More

One of the most difficult areas of women’s legs is the inner side of the thighs. No leg day is complete without showing those inner thighs some love. Not only does having strong inner… Read More

Abs and butt are two parts of the body which are given more attention when it comes to exercise, because we all want to show off a firm stomach and strong glutes. Below you will find a work… Read More

There is one important thing always forgot to complete our training routine, and that is stretching after a workout. Many people underestimate the importance of these and how these stretche… Read More

Know your body to choose the most beautiful lingerie to enhance your shapely curves and feel sexy and attractive. We know that there is no such thing as a perfect body (and that’s a w… Read More

To get abs, diet and exercise are equally important. However, not everyone has the free time to focus on their physical appearance. Getting some exercise in the morning helps you have energ… Read More

The rose-breasted cockatoo, better known by its Australian Aboriginal name “galah”, is the perfect parrot species for a pet owner who enjoys frequent interaction with a pet parro… Read More

Parrot color: The parrot is a companion bird that charms in several ways. His behavior, first of all, allows you to interact easily with him, in particular thanks to his faculties of im… Read More

Grab your band and let’s target our glutes!! This 15 minute leg and glute resistance band workout will be focusing on targeting, isolating and activating the entire glute muscles, hip… Read More

Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More

Knee pain is one of the most uncomfortable discomforts we can feel: it hurts when walking, standing and even if you spend a long time sitting. Below we tell you how to relieve knee pain at… Read More

Parrot in house: Raising a parrot in an apartment is possible for many people. Provided you meet certain criteria and respect certain rules, you will be able to welcome this bird into your h… Read More

Certain muscles tend to shorten while other muscles weaken. It is all the more important to know which muscles need to be stretched and which need to be strengthened. In this video we show… Read More

Working out doesn’t always mean going to the gym, you can also do it at home, outdoors, or anywhere else you feel comfortable. If you like working out at home, you’ll love these… Read More

Doing these quick stability ball exercises will help you train your core, lose belly fat, and achieve better stability. The stability ball is a great tool to include in your workouts, espec… Read More

These days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and ef… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

Most people immediately think of their abdominal area (abdomen) when the term ” abs” is mentioned. Actually, the term “core” refers not only to the stomach muscles, b… Read More

In case you’ve recently come to the conclusion that you need to set aside time each day to exercise, you’ve probably already encountered a major obstacle. Where to start? Cardiov… Read More

When you’re considering heading out for an adult getaway, it can be easy to focus on the practical side of things. Where do we stay? What should we pack? What activities are going to b… Read More

How long does parakeet live: Parakeets are pleasant pet birds that you will enjoy watching. When you make the decision to adopt parakeets, you are committing to the long term. Because some s… Read More

Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long ho… Read More

Parrots are characterized by their beautiful plumage, character, and ability to imitate sounds. Some species are charming and friendly pet parrots. There are many Breed parrots. Discover in… Read More

We move on to the third of the seven letters in Revelation.  This time the letter to the compromising church in Pergamum – also called Pergamos in some translations.  Jesus h… Read More

We move on to the fourth of the seven letters in Revelation. This time, the letter to the corrupt church in Thyatira. Jesus has good things to say about the church in Thyatira.  Some… Read More

Today you will learn not only everything about stretching, but also how to sit on the splits at home. What exercises will help you to do it. What are the benefits of stretching and much more… Read More

Many reasons can cause flabby arms, from severe weight loss to age-related changes. Properly selected hand exercises can correct the situation. However, they are useful for both women and me… Read More

We’ll show you the best workouts to burn fat and strengthen your whole body, all without equipment and as a beginner. Then we’ll show you a program you can do in 15 minutes, with… Read More

In the morning, no matter how short or long your night was, stretching your muscles and making them supple again is especially good for you. In this article you will find a simple exercise t… Read More

Stretching the hip flexor is important: it performs essential functions in every movement. Unfortunately, it is neglected in many workouts. Discover how to stretch this important muscle and… Read More

Sitting for so many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally. In fa… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 great exercises that will help you get rid of that unwanted fat without having to buy any unnecessar… Read More

These exercises can be a great ally to reduce the accumulation of belly fat, at the same time you can train the upper and lower abdominal muscles to get a flatter stomach. You can perform th… Read More

Stretching muscles is a key part of exercise and health, because it helps maintain joint flexibility and range of motion. It’s easy to forget to stretch before a workout, maybe because… Read More

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of that stubborn belly fat that won’t budge. Burning belly fat is all about building core streng… Read More

Luckily, there are proactive steps you can take to stay healthy and limber as you age. Lots of people believe that it’s impossible to stay flexible as you age. Fortunately, this is not… Read More

Yes, it is possible to lift your bust, and all you need are these 3 infallible exercises to lift, firm and perk up your breasts that you can easily do from your home. How to tighten sagging… Read More

This set of stretching exercises helps to improve the posture of neck and keep the muscles in this area in top shape to avoid pain and posture damage. If your neck muscles feel very tight an… Read More

Many women struggle to eliminate back fat, also known as “bra fat” or “bra love handles”. Check out these simple exercises that will help you tone your upper back mus… Read More

The average person spends 2 hours and 55 minutes looking at their smartphone. Because of this, our posture can change as our head goes forward and our shoulders become round. This can lead t… Read More

You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don’t even have to get out of bed. For many people, getting ou… Read More

Medium-Sized Parrots: Although many parrot lovers dream of owning a large macaw or cockatoo, the reality is that most people don’t have the time, space, or resources to properly c… Read More