2024-04-24 19:55
There are so many reasons to make a things that make me happy list. Firstly, it gives you the opportunity to reflect on the positive little things in your life that bring you joy, but also t… Read More
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Put The Kettle On Blog
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mindfulness quotes
Learn how to CREATE THE LIFE YOU LOVE with intentional living and discovery of the simple things life has to offer. Focusing on personal growth, mental health and intentional living.
2024-04-18 16:32
When it comes to being more mindful in life using positive mindfulness quotes is an easy way to get in the practice of being more mindful every day.
These inspiring quotes provid… Read More
2024-04-09 13:47
Today we‘re chatting about the power of affirmations for friends. Like any relationship, it takes support and love to maintain good friendships. Our lives are so busy these days that t… Read More
2024-03-27 20:29
Feel like you might have a case of the dreaded Monday Blues? After a weekend where you get to unwind and spend time with the important people in your life, it can feel exceptionally hard to… Read More
2024-03-22 16:01
When it comes down to it we all want to have purpose, happiness, good health, and love. I firmly believe that we have it in us to create a life you love. It’s about making choices ever… Read More
2024-03-08 18:40
Looking for the best words to tell a friend or loved one that they are amazing? Even better I’m here to say that YOU are amazing too! These “you are amazing quotes” are her… Read More
2024-03-05 18:43
Looking for some weekly reflection questions to help you end your week off on a positive note?
Whether you want to do a weekly review for work or your personal life, using the sa… Read More
2024-02-28 21:15
Sometimes it can be hard to remember to practice self-care on a regular basis, so I’m here to share that you can dedicate one day of the week to your self-care routine. Introducing sel… Read More
2024-02-21 18:20
It’s often said that the key signs of confidence in a woman come from strength and independence – something that also portrays confident women as magnetic and attractive.
M… Read More
2024-02-20 22:00
So often our inner voices are talking down to ourselves, we feel insecure in social settings or we’re not great at seeing how amazing we truly are. So, to boost our confidence and get… Read More
2024-02-16 17:11
In the hustle and bustle of life, we often find ourselves yearning for a moment of peace, a slice of happiness amidst the chaos. But what exactly defines a happy place, and how do we know wh… Read More
2024-02-05 22:59
We all know that being grateful and practicing gratitude is key to living a happy, contentful life. However, to fully practice gratitude we must show others how grateful we are for what they… Read More
2024-01-29 19:03
Setting friendship goals might seem like a minor task. It’s so much more than that. These goals act as a milestone in the journey to deepening our bonds. They aren’t just targets… Read More
2024-01-29 14:30
So often we start our day on autopilot… alarm, get up, shower, eat, brush teeth and so on. Instead, how about we add setting daily intentions to this list?
Setting intentions me… Read More
2024-01-24 18:35
Do you have unwanted thoughts constantly spinning in your mind? Yep, me too. These thoughts can take over and prevent us from living the kind of life we dream of. So today we’re taking… Read More
2024-01-18 22:48
Whether you’re thinking of the new year and how you want to live your life, or if it’s dead center in the middle of the year, there are things we no longer want to carry in life… Read More
2024-01-10 17:24
Join me in this 30-day self-care challenge so you and I can commit to looking after ourselves all month long.
Here’s the thing with self-care. It’s a lot more than just bub… Read More
2023-12-21 21:34
Positive New Year affirmations are a great way to focus on a positive mindset and start the year off fresh.
So to kick off 2024 I have affirmations you can use to increase happiness… Read More
2023-12-13 21:53
Is it possible to choose happiness? To be in control of such an important part of our daily lives? I believe so and today I’m sharing my favorite choose happiness quotes to remind you… Read More
2023-12-04 17:26
We live in a complex, stressful world and at some point, someone you love will be going through a difficult time. So how do we support them? The key is knowing how to comfort to someone who… Read More
2023-11-22 13:40
Have you Ever Considered Going on a Date With Yourself Over the Holidays?!
With the hustle and bustle of the season, many of us are running on empty and burning the candle at both end… Read More
2023-11-21 18:23
If you’re anything like me, you have fond memories of Christmas as a kid, but as an adult Christmas seems to equal stress and overwhelm. So today I’m sharing all of the ways you… Read More
2023-11-15 15:00
Ever feel stuck when you’re looking for cute, different, fun stocking stuffers?
Sometimes I feel like I’m putting the same gifts in every year (and that’s okay for some… Read More
2023-11-07 18:18
One of the best ways to enjoy the most wonderful time of year is by embracing coziness over the holidays and that’s what a Hygge Christmas is all about.
Today we’re talking al… Read More
2023-10-25 16:20
Sundays… the perfect day to look after yourself, giving yourself enough time to relax and rejuvenate before another week begins.
This is where the popular practice and term ‘… Read More
2023-10-24 21:12
Choosing happiness is quite simple. You can choose it or not. It really comes down to seeking it out every single day. So, if happiness is a choice, how exactly do we choose it?
The pu… Read More
2023-10-18 18:55
No matter who you are, or where you come from, as women we are way too hard on ourselves. Our self-criticism can be a big part of the reason we have low self-esteem.
The good news i… Read More
2023-10-13 14:21
The power of self-love can’t be denied and the words of wisdom that Maya Angelou has provided over the years hit the hearts and minds of so many of us.
So, today I’m sharing… Read More
2023-10-06 17:45
I’m super excited to share with these fun, creative and meaningful gratitude coloring pages to get your kid to focus on positive thinking and specifically what they’re grateful f… Read More
2023-10-04 20:58
We seem to be living in an era of more. More things we want, more stuff we have – all leading to more and more stress. This is especially apparent in the US with people work longer and… Read More
2023-10-03 17:00
If you’re a dreamer, goal-setter, and go-getter these growth mindset quotes are just what you need to find inspiration and give you motivation.
Below you’ll find powerfu… Read More
2023-09-28 15:58
We talk a lot about gratitude around here and the best place to start a gratitude practice is with your kids. So, today I’m sharing 100 thoughtful gratitude journal prompts for kids to… Read More
2023-09-22 17:11
Ever feel like you’re aimlessly moving through life without a sense of purpose or direction? If so, having a personal life motto can help. So, today I’m sharing some of the best… Read More
2023-09-20 17:05
Distractions, noise, requests, unwelcome interactions. These are just a few things that can take us away from where we want to be, both physically and emotionally. So, how can you protect yo… Read More
2023-09-12 14:50
We know that to lead a balanced, fulfilling life it’s important to live for yourself first. This way you can meet the needs of others around you.
Many of us, however, feel guilty a… Read More
2023-09-08 14:45
Creating a beautiful life worth living comes down to one thing… choice.
Regardless of your past or present, you can choose what path to take moving forward.
Will you ch… Read More
2023-09-08 14:15
This free printable mood tracker is designed for you to be mindful of your daily mood and help you do more of what you love while limiting activities that lower your mood.
I personall… Read More
2023-09-07 16:40
If you’re looking to find ways to be happy in your everyday life these gratitude quotes are a great place to start.
This roundup of beautiful wise words will help you see the ble… Read More
2023-09-06 21:19
Putting together a self-care package is a wonderful way to show someone you care and are thinking of them. So, before getting started check out with thoughtful list of self-care package idea… Read More
2023-09-02 10:27
Self-care is a great way to welcome a new season filled with vibrant colours, crisp leaves, apple pie, cinnamon, spice, cooler weather and shorter days.
So for all you fall lovers o… Read More
2023-09-01 14:47
Looking for some things to do on a rainy day? Since we all love to feel intentional with our time, today I’m sharing some of the best rainy day activities for adults.
This way y… Read More
2023-08-29 20:40
Learning how to overcome self-criticism is imperative to help you believe in yourself – the belief that you can overcome negative thoughts and stop holding yourself to impossible stand… Read More
2023-08-29 18:10
The perfect evening routine can be comprised of many habits and practices so finding the right routine for you is important to help you unwind at night and feel prepared for the next day… Read More
2023-08-28 17:03
Using mindfulness questions for self-reflection is a powerful way to tap into how you are feeling in this present moment.
The best part is that anyone (from all walks of life) can use… Read More
2023-08-21 17:29
When we take notice of the little things in our day, our life becomes that much sweeter.
Today I’m sharing some inspiring quotes to appreciate the little things in life.
Thes… Read More
2023-08-18 16:08
If you’re looking for some new ways to practice gratitude, gratitude affirmations are a simple tool you can use daily to help you see the beauty that life has to offer.
This big lis… Read More
2023-08-16 15:30
Do you find yourself overwhelmed with life – all the time? Constantly worrying about an event that’s taking place next week, or stressing about a bad interaction with someone at… Read More
2023-08-14 20:05
Looking for some relaxing activities you can turn to when you need to relieve stress and calm your mind?
Yes – me too! This is why I’ve created this go-to list you and I can… Read More
2023-08-04 16:55
Since you’re here reading this, I want you to know that I too have been there – wondering how to get motivated to shower when depressed.
So first I want to say how happy I am… Read More
2023-08-02 13:40
Life can be tough and it’s certainly not all about sunshine and rainbows. However, learning how to focus on the good things in life can be a powerful tool to change your perspective ev… Read More
2023-07-26 19:03
Recently I’ve been delving into the topic of self-compassion. To keep you inspired I’m sharing 57 self-compassion quotes to remind you to show yourself kindness more often… Read More
2023-07-25 18:59
Feeling like you’re out of control can be scary, so having a sense of control is extremely important for many of us.
This is especially for you self-proclaimed ‘contr… Read More
2023-07-18 21:39
Looking for some fun lists to make when bored, to boost your mood or to get organized? Come join me as I detail every type of list you can make in various areas of your life.
I don&rsq&hell…Read More
2023-07-17 20:49
Many of us can struggle with being overly self-critical. We know we should practice being more kind, yet we’re not sure of a tangible way to do this. That’s where self-compassion… Read More
2023-07-07 13:45
Have you ever thought about all the amazing things to love about yourself? Well, now is the chance to take note.
You have special qualities that make you, YOU, but how often do you take t… Read More
2023-07-06 21:26
As children, we’re taught about showing kindness to others, being supportive and showing up for the people who matter most.
However, the message we didn’t hear was that this… Read More
2023-06-27 19:39
We have just one life to live and by setting important life goals you can truly live it – to the fullest.
Setting goals in life is crucial for our growth and happiness. It gives… Read More
2023-06-21 14:35
Sometimes we need to remind ourselves to appreciate the good things in life today.
Many of us think usually think a lot about future plans, future goals and experiences or things we would… Read More
2023-06-20 21:10
When it comes to looking after yourself have you ever thought about practicing social self-care? Most likely not.
Social self-care isn’t the first thing people think of whe… Read More
2023-06-16 15:04
When was the last time you did a self-care check-in? Life is busy, and many of us, especially as women, have a hard time dedicating quality time to ourselves. We feel stress and overwhelm an… Read More
2023-06-14 16:21
One of the best ways to boost your confidence is by seeking out motivational words from others and learning from their experiences.
So, today I’m sharing some beautiful self-con… Read More
2023-06-08 20:24
Life is stressful today – for everyone. There has been a lot of hardship in recent years and continues to be. Because of this I think we could use a lot more kindness in this world and… Read More
2023-06-06 18:45
When it comes to weight loss, mindset is everything. This is where using positive weight loss affirmations can truly benefit your success.
I have personally struggled with my weight ov… Read More
2023-06-01 19:10
Want to enhance your morning self-care routine?
If you’re like me you KNOW that starting your morning with a healthy self-care routine is really good for you. Yes?
Well, I’… Read More
2023-06-01 16:20
No matter who you are or the path you’re on in life I can bet that you have some personal goals you’re working on.
The question is, are you choosing the right goals for you?… Read More
2023-05-31 15:03
Let’s face it – this journey we’re all on called life is a true roller coaster.
Many of us have gone through difficult times and we don’t feel as joyful as we did… Read More
2023-05-30 15:20
Looking to introduce some good habits into your daily routine to create positive change in your life? Well, you’re in the perfect place.
Today we’re sharing 225 habits t… Read More
2023-05-19 15:05
Have a loved one who is tea obsessed? Check out these gorgeous gift ideas for tea lovers!
Tea feels good, tastes good and is like a nice warm hug from the inside.
Having over 25 var… Read More
2023-05-16 21:31
Looking for a little inspiration to look after yourself more – starting with self-love? Well, I’m excited to share these beautiful self-love healing quotes to empower you to show… Read More
2023-05-15 15:25
Looking for some words of encouragement to give you strength when you’re feeling down or going through hard times?
When life gets challenging and you’re feeling low a little m… Read More
2023-05-11 21:08
Practicing gratitude is one of the best ways to create a positive mindset, but if you feel like you’ve tried all of the gratitude exercises out there then it’s now time to try a… Read More
2023-05-02 21:29
If you’re looking to kickstart your self-care journey downloading one or more of these top self-care worksheets is a great place to start.
Most of these worksheets are free or a sma… Read More
2023-05-01 17:51
Do you ever feel like your everyday life is on repeat? Wake up, work, eat, cook, do chores, TV, sleep – repeat? One of the best ways to switch things up is to get out of your comfort z… Read More
2023-04-28 14:12
You’ve probably heard the phrase “live a life of abundance” before. However, you may not be familiar with what the saying means or know how to accomplish the goal of living… Read More
2023-04-27 15:40
Have you ever thought about how you speak to yourself and what kind of words you use?
Now, think about how often you use empowering words in your vocabulary.
Many of us frequently use… Read More
2023-04-25 19:55
Before we get into the benefits of minimalism, I have a question for you…
Do you have “stuff-itis”?! The constant desire to buy things and fill your home with material… Read More
2023-04-25 17:55
An important part of self-care is being social, so engaging in self-care activities for groups can really be a positive way to look after yourself.
These self-care activities for… Read More
2023-04-24 15:50
You’re probably here because you have literally bought your mom everything over the years and are stuck on what to give this Mother’s Day.
So, what do you get a mom who has ev… Read More
2023-04-19 18:42
Using positive affirmations as part of your daily routine is a powerful tool to help you make simple changes for the better. To help you, try these free printable affirmation cards – d… Read More
2023-04-18 15:00
A teenager’s schedule is rarely empty. Between school, extracurricular activities, and social engagements, most teens have a never-ending to-do list. Unfortunately, rejuvenating self-c… Read More
2023-04-17 16:05
Do you ever find yourself watching bad TV at night or scrolling on your cell phone just to pass the time?
There are actually loads of things to do when you’re bored at night, other… Read More
2023-04-14 16:01
Sometimes we need a little incentive to look after ourselves and practice self-care, so why not add a little competition and try self-care BINGO?!
Here you’ll find some printable… Read More
2023-04-12 21:00
Taking notice of the simple pleasures in life is a meaningful way to live in the present and find joy every day.
It’s the little things that actually make a huge difference to our… Read More
2023-04-11 21:06
Regardless of your religious beliefs, there is so much you can learn from the Buddha, (also known as Siddhartha Gautama), so today we’re looking at some powerful Buddha quotes on self… Read More
2023-04-03 19:00
Looking to create some new summer goals this year? Let us help you! Today, we’re talking all things goals – specifically goals you can focus on this summer season.
We’re… Read More
2023-03-31 16:22
What better way to get in the mood for self-care than with these funny self-care quotes? After all, having a good laugh is one of the best ways to practice self-care!
Below you’ll f… Read More
2023-03-28 15:48
Access the best list of fun gratitude activities for kids that will help them have an attitude of gratitude.
For some kids, gratitude comes naturally. These kids show appreciation for… Read More
2023-03-21 19:53
What do you give to someone who is feeling down and depressed?
If you’re thinking of buying a loved one or friend with depression a gift make sure it’s personal to their curre… Read More
2023-03-20 21:05
Want a self-care checklist to help make self-care a habit?
Whether you’re looking to try some new self-care activities or you want to track some everyday simple self-care routines… Read More
2023-03-16 18:16
What better way to celebrate the new season of longer days and nature’s beauty than to create your own spring bucket list?
Spring is a beautiful reminder of… new beginning… Read More
2023-03-16 12:25
Hello Self Care Sunday – The Best Day of The Week!
Whoever came up with the term ‘Self Care Sunday’ I want to personally thank you.
When you wake up on a Sunday morn… Read More
2023-03-15 14:02
Self-care comes in many forms: physical self-care, emotional self-care, spiritual, intellectual, and social.
We need to add all of these types of self-care into our lifestyle in order to… Read More
2023-03-13 20:00
Hands down, The Alchemist, by Paulo Coelho is one of the most beautiful books I have ever read.
It’s a story of hope, dreams, perseverance and above all, the heart.
The Alch… Read More
2023-03-13 14:55
Looking for some solo date ideas? You’ve definitely come to the right place.
If you’re bad at finding time to do all the things you love in life – have you thought about… Read More
2023-03-09 15:19
Morning journal prompts are ideal to use at the start of your day with purpose and intention. Whether you want journal prompts to help you be more productive, support your mental health, or… Read More
2023-02-27 19:53
You’ve reached a milestone, checked off that big item from your to-do list, or worked hard to complete that big project – but did you also allocate time to celebrate yourself?… Read More
2023-02-21 18:04
We all know how it feels to need a helping hand, but when it comes to helping others in need, how can we be there for someone?
Someone special in your life may be dealing with the loss… Read More
2023-02-13 15:39
Valentine’s Day isn’t only for romantic relationships, so whether you’re single or in a couple, what better way to celebrate the month of love than with some Valentine&rsqu&hell…Read More
2023-02-10 16:26
When writing a card to someone you love, I bet you’re trying to look for the most beautiful words to say. Words that can express how your heart truly feels.
But then you get stuck… Read More
2023-02-07 16:10
If you’re currently going through a difficult time, positive thinking may seem like a huge hurdle. So, how exactly do you stay positive when everything seems like it’s falling ap… Read More
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