2017-03-25 15:04
Standing at the base of the mountain, you look toward the top and picture yourself standing proud and accomplished at the peak, but a few minutes into the climb you find yourself breathless… Read More
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Weight Loss Clinics Scottsdale, Gilbert, Chandler, Blog
medifastarizona.com
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Medifast is a leading weight loss clinic has four locations in Scottsdale, Gilbert, Chandler, Glendale and Phoenix that provides safe weight loss procedures to
2017-03-09 04:35
Social media has become a daily ritual in the lives of most people. We use it to keep in touch, be inspired, stay informed and more as we bounce around from Facebook, to Twitter, to In… Read More
2017-03-01 04:53
Ingredients
1 cup thinly sliced mushrooms
1 red bell pepper, chopped
2 cups liquid egg substitute
4 oz reduced-fat mozzarella
2 cups baby spinach
½ tsp pepper
1 tsp garlic powder
Non… Read More
2017-03-01 04:45
Ingredients
7 oz raw, boneless, skinless chicken strips (should yield one 6-oz cooked serving)
1 cup raw broccoli, chopped
½ cup (1 small 2-½” x 2”) red bell… Read More
2017-03-01 04:42
Ingredients
25-27 oz raw tilapia (should yield three 7-oz cooked servings)
6 cups (1 small-medium bunch) fresh collard greens, chopped
3 cups (1 small bunch) fresh kale, chopped
1-½… Read More
2017-02-14 05:22
Chances are that if you’re reading this, your life may seem like an ongoing quest to achieve your ideal weight. We all know that diet and exercise are essential ingredients to co… Read More
2017-01-25 00:04
Ingredients
2 lbs raw, boneless, skinless chicken breast, cut into 1” pieces (should yield four 6-oz cooked servings)
32 oz reduced-sodium, fat-free chicken broth
2 cups (18 medium)… Read More
2017-01-25 00:02
Ingredients
7 oz raw halibut (should yield one 6-oz cooked serving)
2-¼ cups cabbage, chopped
1 cup (1 small) zucchini, chopped
2 tsp teriyaki sauce
1 tsp olive oil
½ tsp cay… Read More
2017-01-25 00:00
Ingredients
17-½ oz raw 93% lean ground turkey (should yield two 5-oz cooked servings)
3 cups (3 medium-large 3” x 2-¾”) red, yellow, and/or green bell peppers, s… Read More
2017-01-24 23:58
Ingredients
1-¾ pound (28 oz) large raw shrimp, peeled and de-veined (leave tails on); if using frozen, fully cooked shrimp use 1-1/3 lbs (about 21 oz) (either starting portion shou… Read More
2017-01-16 18:49
Arizona Medifast owner Ilyne Fleischman appears on Your Life A to Z with success story Leah who lost over 85 lbs and looks amazing.
She discusses how to set attainable goals and to include a… Read More
2017-01-09 22:06
It’s 11:59pm on December 31st, 2016. Standing in a room full of friends with champagne glass in hand, you feel the buzz of excitement for the possibilities of the New Year ahead. The c… Read More
2016-12-27 23:33
Ingredients
14 oz raw, boneless, skinless chicken breast (should yield two 6-oz servings)
1 cup (1 medium) cucumber, chopped
1 cup (1 medium 2-¾” x 2-½”) red o… Read More
2016-12-27 23:30
Ingredients
30 oz Mori-Nu® Silken extra-firm tofu*, cut into ½” cubes
1-½ cups raw, unpeeled eggplant, cut into 1” cubes
1 cup (1-2 medium 2-3/5”) p… Read More
2016-12-27 23:27
Ingredients
1 lb (16 oz) raw mahi mahi (should yield two 7-oz cooked servings)
1 cup (1 small) zucchini with peel, sliced
1 cup (1 medium-large 3” x 2-¾”) red bell peppe… Read More
2016-12-14 16:48
Childhood obesity is growing at epidemic proportions, having more than tripled since 1980! The Mayo Clinic refers to childhood obesity as “a serious medical condition” and a prec… Read More
2016-12-05 19:15
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2016-11-29 03:59
Make a batch of this Virgin Bloody Mary mix and provide your whole party with a healthy, delicious Medifast version of this popular drink.
YIELDS: 1 Serving | 1 Medifast Meal, 1 Condiment, … Read More
2016-11-29 03:56
YIELDS: 2 Serving | 1 Green, 3 Condiments
Healthy puree from raw cauliflower florets
INGREDIENTS
1 Cup Cauliflower
Butter Spray (‘I Can’t Believe It’s Not Butter’ or… Read More
2016-11-29 03:53
YIELDS: 2 Serving | 1 Meal, 2-3 Condiments
INGREDIENTS
1 Medifast Scrambled Eggs
1 Medifast Vanilla Shake
8 oz Water
1 Tsp Cinnamon or Nutmeg
1 Tsp Vanilla or Rum Extract
1-2 Packets Splen… Read More
2016-11-29 03:51
Four ingredients = four delicious cookies! Featuring two Medifast products, this recipe is simple and tasty!
YIELDS: 1 Serving | 2 Meals, 1 Condiment
INGREDIENTS
1 Packet Medifast Essen… Read More
2016-11-27 23:02
2016-11-22 04:11
If you’ve ever attempted to lose weight, you know that willpower is key to a successful start, but it won’t be enough to take you to the finish line and sustain your weight long… Read More
2016-11-16 17:30
Arizona Medifast success story Darla (left) has achieved an amazing transformation. She has lost 50 pounds and 67 inches, and stated “I have never felt stronger and more confident, an… Read More
2016-11-06 16:49
Opening your kitchen cabinet, you quickly slam it shut trying to pretend you don’t hear the bags of leftover Halloween candy calling out to you. You manage to walk away unscathed, but… Read More
2016-11-02 21:14
Ingredients
1 cup EggBeaters® Original egg substitute
3 cups (1 small bunch) fresh spinach, chopped
2 cups (18 medium) mushrooms, sliced
1/3 cup shredded moderate-fat cheese such as… Read More
2016-11-02 21:11
Ingredients
2-½ lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5-oz cooked servings)
Crockpot spice blend:
2 Tbsp water
1 Tbsp black pepper
1 Tbsp soy sauce
4 tsp… Read More
2016-11-02 21:07
Ingredients
10 oz raw tilapia (should yield one 7-oz cooked serving)
3 cups (1 small bunch) fresh spinach
1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use… Read More
2016-10-18 02:56
It is a statistically proven fact that obesity is on the rise in America. According to a recent study published in the Journal of American Medical Association, there has been a steady… Read More
2016-10-17 14:29
Surprised to hear that food can help you lose weight? It may sound unbelievable but it is true. Most diet and weight loss programs may have led you to believe that it is food that is making… Read More
2016-10-09 21:33
Herb-roasted Turkey Breast Serves 2
Each serving counts as one (1) full Lean & Green Meal (6 ounces “leaner” Lean
choice, three (3) Green (vegetable) servings, and one (1) H… Read More
2016-10-09 21:30
Holiday Stuffing – Serves One
Counts as one (1) optional snack and three (3) optional condiments.
1 packet Medifast Multi-Grain Crackers
1 cube chicken or vegetable bouillon
4-5 oz boi… Read More
2016-10-09 21:28
Counts as one (1) Medifast Meal and one (1) optional condiment.
1 Medifast French Vanilla Shake
1 tsp pumpkin spice
1⁄8 tsp ground cinnamon
1⁄2 cup cold water
1⁄2 cup ice… Read More
2016-10-08 14:47
I want to thank you and all the Scottsdale counselors for helping me lose 43 lbs. and maintain the loss for over one year. I completed the Medifast program two weeks ago. When I first… Read More
2016-09-28 01:18
Ingredients
7 oz frozen cooked shrimp (should yield one 7-oz cooked serving)
2 cups raw broccoli, chopped
½ cup (4 medium) cherry tomatoes, chopped
2 Tbsp of Ken’s® Lite N… Read More
2016-09-28 01:15
Ingredients
24 oz raw, boneless, skinless chicken breast (should yield three 6-oz cooked servings)
2 cups (2 small) summer squash, halved lengthwise and cut into 1” chunks
2 cups (18… Read More
2016-09-28 01:12
Ingredients
14 oz raw top sirloin steak (should yield two 5-oz cooked servings)
2 cups lettuce or mixed salad greens
1 cup (1 medium-large 3” x 2-¾”) yellow pepper, slic… Read More
2016-09-16 13:15
There’s great news for those who want to lose weight but have failed to do so despite diets and exercise. The problem with many weight loss programs is that they are not scientifically… Read More
2016-09-15 23:04
Blackened Shrimp Lettuce Wraps
1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments
Nutrition Facts: 350 calories | 15g fat | 17g carbohydrate | 39g protein (per serving)
Prep Time: &nbs&helli…Read More
2016-09-13 03:28
INGREDIENTS
2 Medifast Lemon Meringue Bars
2 Medifast Vanilla Puddings
4 Tbsp Reduced-fat Cream Cheese
2 Tsp Lemon Juice
1 Packet Splenda
I Can’t Believe It&r&hell…Read More
2016-09-09 02:07
Spicy Avocado & Egg Wrap Lean and Green Recipe
1 Leaner | 3 Green | 1 Condiment | 1 Healthy Fat
Prep Time: 10 minutes Yield: 1 serving
Ingredients
1-2 large lea… Read More
2016-09-03 17:05
It’s common knowledge that one of the primary benefits of losing weight is the positive impact it will have on your health. While this should be enough motivation in and of itself to l… Read More
2016-09-02 00:51
Navigating food options during backyard BBQs can be stressful – but it doesn’t have to be! We put together a few quick tips to help you navigate, so you can enjoy time with frien… Read More
2016-09-02 00:51
Navigating food options during summer gatherings can be stressful – but it doesn’t have to be! We put together a few quick tips to help you navigate, so you can enjoy time with f… Read More
2016-08-30 20:48
Are you hosting a Saturday night dinner party? Try making this zesty pork stir fry for your guests! It will put you in control of your food options for the evening. Plus, your guests will lo… Read More
2016-08-30 20:43
The perfect fall dish, that can be made right in your crockpot! Our spiced roast beef crockpot recipe is perfect for work days, just throw it in before you leave in the morning and it’… Read More
2016-08-30 20:40
Salmon is the perfect dish for any season, and we love this savory cilantro salmon recipe! With 34 grams of protein, it’s sure to keep you full and satisfied until your next meal.
In… Read More
2016-08-30 14:38
Eating less and exercising more does not work wonders for everyone. When the body accumulates weight, there are biological mechanisms at work. When people diet, the body goes into starvation… Read More
2016-08-18 16:49
Now through August 31st, 2016 lose your first 10 pounds ON US! Call (602) 996-9669 today! Read More
2016-08-13 23:39
For ages, Americans have searched for the secrets of successful, long-term weight loss. In their quest for answers, well-intended advice may have transformed their hopes to pessimism a… Read More
2016-07-25 14:22
Carrying those extra pounds can pose serious health risks. Everyone knows that. But did you know that being overweight increases your risk for serious, life-threatening diseases. Losing weig… Read More
2016-07-16 18:58
How many times have you said, “I’ll start my diet next week”? Famous last words, right? Well, at the risk of sounding cliché, I will tell you there’s no time l… Read More
2016-06-30 05:27
At Medifast Centers AZ, we know that going out to a ballgame is a summer must. We also know that along with the ballgame comes concession stand food, and sometimes stressful eating choices… Read More
2016-06-28 18:19
Innately, people are programmed to want quick results with minimal effort. We want to win the lottery, experience love at first sight, and have the body of our dreams overnight! It is exactl… Read More
2016-06-27 13:32
Rapid weight loss is a dream for thousands struggling with weight loss. No diets or exercise seem to work. That is because most of the diets and weight loss plans are not created or carried… Read More
2016-06-24 15:43
Weight loss is a struggle for many people. Despite strict diets, staying off certain foods and exercise, the stubborn fat refuses to go away or comes back even if it does for a while. Keepin… Read More
2016-06-17 16:29
Arizona Medifast owner Ilyne Fleischman will appear on Channel 12 this weekend discussing healthy barbecuing for Father’s Day. Please tune in Saturday morning at 7:30AM on Channel 12!… Read More
2016-06-11 17:01
According to Gallop and other online surveys, summer is the vacation season of choice for over 50% of Americans. However, if you’re committed to pursuing a specific weight loss or fitn… Read More
2016-05-23 22:58
The hit reality TV show, The Biggest Loser, has publicly showcased dramatic weight loss results of many contestants over its seventeen season run. The idea of losing fifteen plus pounds in j… Read More
2016-05-12 16:51
So often, when we think about Memorial Day, our first thought is of the traditional backyard BBQ chock full of high calorie food and drinks. Americans simply have a cultural association betw… Read More
2016-05-01 22:13
Who doesn’t love spring? The weather is perfect, flowers are blooming, birds are singing and people are just more energized! Well now there’s one more big reason to be excited ab… Read More
2016-04-20 04:26
It is fairly common knowledge that being overweight can take a significant and costly toll on one’s health, but there is another cost that is less often talked about. It is the substan… Read More
2016-04-07 04:16
Although fundamentally, they may seem miles apart, succeeding in business and weight loss have certain common core factors that run parallel to the attainment of each one.
Have a Plan
Any so… Read More
2016-03-25 20:06
When contemplating the cause of the seemingly impossible battle against weight loss, many thoughts come to mind. Some may say, “I have terrible genes and being overweight runs in… Read More
2016-03-18 22:07
When people think about the risks of being overweight, medical issues such as heart attacks and diabetes frequently come to mind first. What many don’t realize though, is that there ar… Read More
2016-03-01 00:22
A major life event or highly personal goal is usually the catalyst needed for most people to make a serious commitment to weight loss. For women, the desire to have a low risk, healthy pregn… Read More
2016-02-11 17:49
The increasing rate of obesity in the U.S is gravely concerning. Rates have more than doubled over the past 35 years, according to the National Center for Health Statistics. The CDC released… Read More
2016-01-28 16:09
Along with changing your diet, increasing your activity is one of the best things you can do to achieve and maintain your weight loss goals. When envisioning increased activity, many p… Read More
2006-06-07 11:16
There are two types of body fats that we store. One is under the skin, and it is stored in the abdomen, thighs, hips, and buttocks. This fat is called “subcutaneous fat,” which m… Read More
2006-06-07 11:16
In order to lose weight in your hips and thighs, you will have to lose weight all over your body. To make your hips and thighs appear slimmer, you will need to do the right exercises to tone… Read More
2006-06-07 11:16
Metabolism is the mechanism that burns calories in the body. Enzymes in the body’s cells tear down food and turn the food into energy. This energy keeps everything functioning efficien… Read More
2006-06-07 11:16
Healthy weight loss means losing the weight steadily and gradually with a stable plan of eating good foods and exercising. Many people want to lose weight fast. It’s normal to want it… Read More
2006-06-07 11:16
There is almost always some driving force that triggers a person to take the plunge and commit to losing weight. They reach a point where the joy of overindulging in... Read more > Read More
2006-06-07 11:16
The holidays can either be the perfect excuse to put on a few pounds or an excellent opportunity to try some new techniques to keep on track with your weight... Read more > Read More
2006-06-07 11:16
Adults today suffer from poor nutrition. Many adults do not realize that inside they are starving to death, even though they are over eating. The biggest reason for this is... Read more > Read More
2006-06-07 11:16
Diabetes is a very common disease and a great number of people suffer from it. However, experts believe that the number is a lot higher than reported. There are three... Read more > Read More
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