Ingredients
- 10 oz raw tilapia (should yield one 7-oz cooked serving)
- 3 cups (1 small bunch) fresh spinach
- 1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes)
- 2 tsp olive oil or canola oil
- ¾ tsp paprika
- ¼ tsp red pepper flakes
- ¼ tsp garlic powder
- ½ tsp hot sauce
Direction
Preheat oven to 350° F. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish. Coat fish with seasoning mixture. Lay Tilapia flat in a baking pan. Drain juice from canned tomatoes; place tomatoes on top of tilapia. Tear spinach into bite-sized pieces; place around tilapia in pan. Bake 30 minutes or until tilapia can be easily flaked with a fork and is opaque.
This post first appeared on Weight Loss Clinics Scottsdale, Gilbert, Chandler,, please read the originial post: here