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Spinach Lover’s Quiche

Ingredients

1 cup thinly sliced mushrooms

1 Red Bell pepper, chopped

2 cups Liquid Egg substitute

4 oz reduced-fat mozzarella

2 cups baby spinach

½ tsp pepper

1 tsp garlic powder

Non-stick cooking spray

DIRECTIONS

  1. Preheat oven to 350° F.
  2. In a medium skillet, sauté the mushrooms and red bell pepper until tender.
  3. Remove vegetables from heat and allow to cool.
  4. In a large bowl, combine the liquid egg substitute, mozzarella cheese, spinach, garlic powder and pepper.
  5. Mix in the mushrooms and red pepper.
  6. Lightly grease a pie plate and pour in the mixture.
  7. Bake the quiche for 30 minutes or until set.


This post first appeared on Weight Loss Clinics Scottsdale, Gilbert, Chandler,, please read the originial post: here

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Spinach Lover’s Quiche

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