2019-04-25 07:14
Consume these meals for breakfast, lunch, and dinner to prevent heart disease and maintain good heart health.
Heart disease is the foremost cause of death for both men and women in the Un… Read More
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Visit Legit’s passionate, growing and focused editorial team is committed to supporting you on your road to live a healthy life each and every day. By following to the highest standards for accuracy, objectivity, and balance, we create content you can trust based on up-to-date, well researched health and medical information and real world patient and clinician experience to help inform you how to take absolute control of your health. Our content, including articles, graphics, videos, tools, and more, is created by experienced and accredited health journalists with valuable input from our Health Expert Network
2019-04-24 03:27
Clinical trials are now new therapies which have been approved to treat heart disease. Here’s how and why you should get involved.
Aspirin and cholesterol-lowering drugs were once t… Read More
2019-04-23 14:03
If you’re a die hard dieter, you must have at a time wondered, “how much protein should I eat to lose weight?” You must be curious to know just how much protein you need p… Read More
2019-04-22 23:10
Nutrient sharing, also known as nutrient timing or meal timing, is the careful shuffling of high nutrient intake to weight loss, fat shedding, or bodybuilding effects. If you are a sports pe… Read More
2019-04-20 08:04
Almost all runners; especially beginners have made mistakes at some point during their training and racing. In many cases, we repeat the same mistakes again and again. But, lets hope we lear… Read More
2019-04-19 19:54
The heart rate reserve is the difference that stands between a person’s no activity heart rate and maximum heart rate. It is the degree of heart rate values that can be seen for an ind… Read More
2019-04-19 16:44
Being diagnosed with osteoporosis may be grazed with a negative feeling, but there are a lot things you can engage yourself to help preserve your bone health and reduce bone loss as you… Read More
2019-04-19 12:28
Persons with osteoporosis are at risk for fractures. Avoid these characters to help strengthen your bones and protect your health.
When we talk about osteoarthritis, there are risk factor… Read More
2019-04-19 10:06
As women age, their worries turn to health conditions associated with aging, including osteoporosis. Women are known to have a greater osteoporosis risk than men, and once they reach menopau… Read More
2019-04-19 08:41
If you experience risk factors for osteoporosis— for instance, if you’re close to menopause as a woman, have taken glucocorticoids for more than three months, or having calcium o… Read More
2019-04-19 07:18
Choosing a drug therapy to prevent fracture in osteoporosis has been an either/or proposition for doctors. People with osteoporosis could either take a medication to slow down bone loss… Read More
2019-04-18 11:01
Have another look at your skin and switch to cosmetics that flatter your changing complexion.
As your skin ages, its needs change, and your makeup needs a switch right along with it… Read More
2019-04-18 10:17
Your nails can reveal a lot about just how healthy you are. Learn what a change in nail texture, shape and colour says about your overall health.
You probably cut your fingernails on a st… Read More
2019-04-17 18:35
As you may know multiple sclerosis (MS) is not a simple condition to diagnose and treat. Many people live with the symptoms for years before receiving a true diagnosis, and even if MS is con… Read More
2019-04-17 07:52
Around 18 percent of patients sent to two Los Angeles clinics for multiple sclerosis treatment did not do it.
If you have recently been diagnosed with multiple sclerosis (MS), your first… Read More
2019-04-16 21:35
The harsh flu season in years continues to linger on across the country, with no sign of letting up. While there’s no known cure for the flu, antivirals are often recommended to treat… Read More
2019-04-16 20:35
It can be hard to differentiate between a common cold and something more serious.
When your head is banging, your nose is stuffed, and you are on a coughing and sneezing frenzy, you may n… Read More
2019-04-15 18:44
Whether your symptoms represents — fever, cough, sore throat, runny nose, headache, muscle aches, or fatigue — when the flu hits, these doctor-approved natural flu remedies can h… Read More
2019-04-15 13:35
What if you could stop fine lines and wrinkles before they even show? That’s exactly why many twenty-somethings are turning to cosmetic procedures today, but beauty insiders were doing… Read More
2019-04-15 10:47
Everyone gets a fright or anxious from time to time—when speaking in public, for example, or when experiencing financial difficulty. For some people, however, anxiety becomes so often… Read More
2019-04-15 10:15
This is what you need to know about a drug that has killed people in at least 27 states.
Kratom is an outstanding supplement: Experts have warned that its healing powers are not backed by… Read More
2019-04-13 22:45
Lupus is an autoimmune disease that leads to inflammation in the body, causing a diversity of symptoms and complications, ranging from rash to kidney failure. Fortunately, early diagnosis an… Read More
2019-04-13 20:57
Ranging from staying away from the sun, exercising regularly, avoiding stress and eating a healthy diet coupled with lifestyle changes are way some ways to reduce your risk of lupus flare… Read More
2019-04-12 18:05
Ringing bells on pregnancy prevention is not just it, and neither is presenting scary statistics about sexually transmitted diseases. Let teens understand that sex is about relationships… Read More
2019-04-12 13:33
Too much visceral fat can result to insulin resistance, the benchmark of type 2 diabetes, but switching your diet can help fix this problem area to help prevent or control the disease.
Wh… Read More
2019-04-12 09:41
Even though nutritionists, doctors, and parents have advised for years that a nutritious breakfast is an important part of a healthy living, many people still skip the morning meal. In fact… Read More
2019-04-11 22:50
Black Americans with the APOE-e4 gene had lower levels of tau in their cerebrospinal fluid than whites who also had the gene.
Black Americans are at higher risk for dementia generally, an… Read More
2019-04-11 20:07
If you are considering undergoing weight loss surgery, it is important that you weigh the risks of weight loss surgery before undergoing the procedure. Some of the risks are minor and are qu… Read More
2019-04-11 17:24
Losing weight and keeping a healthy weight can prove to be tough as you grow older. Small increases in calorie intake, coupled with low physical activity and hormonal adjustments, can add up… Read More
2019-04-11 12:29
Nuts are known for being high in calories and fat—not exactly what you’re looking for in foods to include in a diet. But as the case may be, some nuts, particularly almonds, can… Read More
2019-04-11 10:00
Of the numerous techniques for losing weight and aging well – following a low-carb diet, eliminating gluten, getting more exercise – there’s one that’s constantl… Read More
2019-04-11 07:31
Water Fasting is becoming a popular trend in the wellness and fitness industry, but is it a healthy choice?
Water fasting is indeed popular now in the fitness sphere, but we encourage you… Read More
2019-04-10 22:07
Do you know that the elements in a sneeze travel at 100 miles per hour? Lets open you to some fun facts about sneezing.
A sneeze may be a wet, slimy mess. It can also be a tiny toot. It c… Read More
2019-04-09 21:13
Use these pro tips to bag up a more restful (and less painful) night.
Back pain can cause difficulty in getting a good night’s sleep. At the same time, your sleeping position might… Read More
2019-04-09 19:49
Promoters of mindfulness-based stress reduction claim it can improve mental health, relationships, weight and more. But, one complaint it’s unlikely to fix is lower back pain, research… Read More
2019-04-09 18:56
A number of the causes and risk factors of colon cancer — like a family history of the disease — are definitely not under your control. But a surprising number are.
Experts ar… Read More
2019-04-09 11:27
Your doctor will work hand in hand with you to come up with treatments for ulcerative colitis that will work for you.
This plan will likely be changing over time, depending on whether yo… Read More
2019-04-09 06:28
These 5 easy ways to lose belly fat are backed science and ah, they can help you slim your stomach for good.
Extra fat in your mid-section can be absolutely annoying—not just becaus… Read More
2019-04-09 05:50
One month, two uteruses, and three babies.
Caring for one newborn baby is difficult enough. But imagine if a few weeks later, you give birth again—two twins?
That was the case f… Read More
2019-04-08 21:26
Celery used to be thought of as lesser produce. “When I was studying dietetics in college, we learned celery was a low-nutrient vegetable, valuable mainly for just its flavor and crunc… Read More
2019-04-08 20:55
Study has it that about 80 percent of the American populace will suffer from lower back pain at least once in their life? To make matters worse, it’s a type of stubborn pain that can p… Read More
2019-04-08 19:55
Permanently removing unwanted body hair is more affordable and easier than ever before. We interviewed board-certified dermatologist Jeanette Black, MD to what the differences are between th… Read More
2019-04-07 20:18
The signs of heart failure can imitate those of other similar conditions. Read this article to find out more on the symptoms of heart failure and how they are diagnosed.
Symptoms of hea… Read More
2019-04-07 19:10
Many people connect heart disease with obvious symptoms, like chest pain. But there are some not-so-obvious physical signs of heart disease like swollen feet or bleeding gums, that should al… Read More
2019-04-07 18:14
There are many lifestyle adjustment, as well as medications and surgeries, that can assist people diagnosed with heart failure. These lifestyle changes makes heart failure treatment easy… Read More
2019-04-07 16:21
Researchers can’t point to the actual driving force to these racial differences yet.
Black American women are two times as likely as women in other racial/ethnic groups to develop… Read More
2019-04-07 15:54
Experts believe this study will open up on the growing need for better postnatal care for at-risk women.
Heart failure is the foremost cause of maternal death in the United States. A new… Read More
2019-04-07 11:16
Hand rejuvenation often requires a combination of different treatments to achieve the best results. We spoke to Dr. Gregory Buford to find out what the best treatments are.
Cosmetic proce… Read More
2019-04-06 21:53
Know what causes this condition and treatments available to this condition that cause swelling of the limbs.
Edema is the swelling as a result of excess fluid trapped in the body’s… Read More
2019-04-06 21:24
Zuckerberg says quality news sources could help users make more informed decisions.
Facebook Inc. Chief Executive Officer Mark Zuckerberg says the company is considering building a dedica… Read More
2019-04-06 11:21
Your diet is a major player when it comes to lowering your cholesterol. Here are ways to choose foods that offer superior cholesterol-lowering benefits.
A diet that is rich in saturated f… Read More
2019-04-06 10:31
If making lifestyle changes doesn’t lower your cholesterol enough, or you have experienced a heart attack, these treatments can help.
If you have duly been following your doctor&rsq&hell…Read More
2019-04-06 09:07
There are medications available to treat high cholesterol. Lifestyle changes coupled with medications can help you improve your cholesterol numbers.
High cholesterol levels in your b… Read More
2019-04-06 07:42
Keeping optimal HDL Cholesterol levels can help protect you against heart disease.
High-density lipoprotein (HDL), also known as “good” cholesterol, is one of two types o… Read More
2019-04-06 07:00
LDL is a cholesterol type that’s seen as harmful to heart health.
Low-density lipoprotein (LDL), known as “bad” cholesterol, is one of the types of cholesterol in your b… Read More
2019-04-05 21:44
A nutrient known as taurine, only found in the dark meat of turkey or chicken, may protect women with high cholesterol against coronary heart disease.
Drumsticks are not normally seen as… Read More
2019-04-05 21:24
High cholesterol is becoming common with age and can result to strokes, heart attacks, and other health issues.
High cholesterol occurs when levels of cholesterol in your blood are elevat… Read More
2019-04-05 20:17
Almost one out of every three adults in the US has hypertension, but only half of them keep it under control. The American Heart Association (AHA) estimates that high blood pressure is respo… Read More
2019-04-05 19:32
New large scale research contradicts previous research finding that moderate alcohol consumption may be heart healthy.
For the belief that a glass of wine a day is good for your heart, ne… Read More
2019-04-04 22:20
Your hair can tell you and your doctor know whether you’re depressed, have a nutritional deficiency, a thyroid problem, or other health issues. Here are six key things to look for in y… Read More
2019-04-04 13:47
Ever wondered if you should quit drinking to lose weight? Alcohol and weight loss normally don’t go well together. Of course, there are many good reasons to reduce your booze intake. Y… Read More
2019-04-04 03:35
Today the world is consuming more of sweetened beverages that are packed with sugar. That same sugar that is linked to type 2 diabetes, obesity and which may even go another mile to affect t… Read More
2019-04-03 20:21
Looking for all-natural alternatives to good old sugar? You definitely are not alone: Sugar alternatives are a hot topic! Here is the 411 on natural sweeteners, including my favorite natural… Read More
2019-04-03 06:19
Making healthy choices and keeping a healthy lifestyle doesn’t have to be a struggle! Little changes can bring big results.Here are six easy steps for a healthier day.
Eat Breakfast… Read More
2019-04-02 23:01
There are certain healthy guidelines for the kind and amount of exercise needed for the best health benefits. Moderate-intensity aerobic exercise is encouraged for either 30 minutes a day fo… Read More
2019-04-02 22:05
Runner’s knee is one of the most common complaint pains amongst runners. The good news is that it’s really easy to treat and prevent.
Symptoms of Runner’s Knee
Runner… Read More
2019-04-02 16:59
Non-Allergic Causes and Common Allergic
Most of these itches are not problematic and will often have no known cause. But in some cases, an itch will start whenever you engage in a strenuo… Read More
2019-04-02 16:18
Sleep gives you energy, fix your muscles, balance your hormones, boosts your workout, and get you through the day while exercising can help improve your sleep, boost your energy, improve you… Read More
2019-04-02 12:16
Heartburn is a condition that gives rise to a burning sensation in your chest (just behind your breastbone) and your throat. It may also be followed by a bitter taste. Some other related sym… Read More
2019-04-02 07:27
No one is a stranger to word ‘cough’ in this universe of ours except maybe an alien!
Coughing is indeed one of the most common health issue that frequently affects both adults… Read More
2019-04-01 14:10
There are many health experts who still do not know about the long-term effects of the keto diet—but a few warn it could be dangerous.
The keto diet era shows no weakness or si… Read More
2019-03-30 06:34
With 155 cases of the contagious virus already confirmed, Rockland County has barred unvaccinated persons under age 18 from entering public places.
Responding to one of the worst measles… Read More
2019-03-27 22:04
The study focused on fully processed foods, such as ready-made meals, ice cream and energy bars.
There is 98% chance that you may turn to the vending machine when hunger calls, but a new… Read More
2019-03-26 22:53
Even for people with duly controlled blood pressure, taking naps seem to have a beneficial effect, according to a new study.
When you feel that mid-afternoon eyelids coming down, should… Read More
2019-03-26 13:42
From reducing stress to taking your medications and getting good quality sleep, your overall way of life plays an important part in preventing and to manage ulcerative colitis flares.
Her… Read More
2019-03-26 06:28
Prebiotics play a role as food for useful bacteria in the guts, prebiotics contribute to the overall health of the digestive system. Prebiotics for ulcerative colitis, are they worth consumi… Read More
2019-03-25 21:01
Physical and gynecological examinations with a medical professional are important to keeping you healthy, but those exams typically only happen once a year. There are self-exams every woman… Read More
2019-03-25 20:00
Although, Bluetooth radiation is something—but that doesn’t mean you should fizzle out about your wireless earbuds.
The internet is on fire today with worries about the latest… Read More
2019-03-25 19:22
This article is originally published at AEDITION.
Our hair can say a lot about us. Unfortunately, for many people, hair loss is a growing issue.
Our hair can say a lot a… Read More
2019-03-25 11:37
Oh yes, doing yoga along side goats something.
There are countless number of yoga classes existing to push you physically and mentally (yoga in a 100 degree F room, for example). But thes… Read More
2019-03-25 08:17
Researchers points out that not sleeping enough or resting enough can make it hard for you to carry out simple tasks without a feeling of frustration.
When you slack on sleeping, you won… Read More
2019-03-25 07:15
Anger is a usual feeling and can be a positive feeling when it helps you work through issues or problems, that could be at work or at home and learning how to control anger comes in handy w… Read More
2019-03-24 21:48
Essential Oils for weight loss purpose has become something popular but there is more essential oils can do for your health other than losing weight.
Essential oils have seen an upward mo… Read More
2019-03-23 22:10
The dos and don’ts of caffeine are about as long as the list of ways to consume it. Here’s what you need to know about caffeine and your health.
Is it the eye-opening benefits… Read More
2019-03-23 21:11
There over a hundred rheumatic diseases in existence.
Rheumatic diseases are known by inflammation that affects the linking or supporting structures of the body — most especially th… Read More
2019-03-23 15:03
Lupus is an autoimmune disease — meaning the body’s own immune system doesn’t function properly and attacks you by mistake — and affects multiple organs throughout th… Read More
2019-03-23 08:41
A breakthrough treatment that relieves symptoms fast but requires IV injection over two-plus days and comes with a stiff price tag.
For the very first time, the U.S. Food and Drug Admin… Read More
2019-03-23 06:57
It’s really easier than you may imagine to perfect how to cut sugar from your meals. But that doesn’t really mean it’s easy. Especially if you are an addicted, your sugar h… Read More
2019-03-23 06:15
For certain, you can be sure that home-made hamburgers you prepare from scratch with plain ground beef are gluten-free.
Pure beef bought in a package from the store is safe, and any hambu… Read More
2019-03-22 22:07
Sweating, tight chest, flushing, racing heart; You may even fear you’re having a heart attack, but it may well be a panic attack.
Neal Sideman a Los Angeles entrepreneur was in the… Read More
2019-03-22 20:58
The key to overcoming and managing financial stress during tough times is to gain a sense of control over the situation. Plan things out, keep things in view, and ask for help when you are f… Read More
2019-03-22 20:18
Expert give answers to the most important questions about pot and potential risks for psychosis.
Marijuana use has skyrocket since it’s acceptance in some states in the United Stat… Read More
2019-03-22 09:56
For people living with generalized anxiety disorder, simply thinking about the day it happened can cause anxiety.
Periodically worrying about health, money, relationships, and other thin… Read More
2019-03-22 07:56
Have a knowledge of the signs and symptoms of different types of anxiety disorders.
Every anxiety disorder comes with unique symptoms. Anxiety disorders are typically diagnosed when fear… Read More
2019-03-22 06:48
Research shows that women who have other major medical problems, the likes of depression and cardiovascular disease, are also faced with anxiety issues. The good news: These panic attacks ar… Read More
2019-03-21 21:32
A study suggests that treating anxiety may reduce the risk of Alzheimer’s later in life.
Middle-aged persons with minor to severe anxiety may be more likely to get dementia later in… Read More
2019-03-21 20:13
There are more than a handful of ways to lose weight fast.
But a lot of them will make you hungry and leave you unsatisfied.
If you don’t have strong willpower, then hunger will… Read More
2019-03-21 17:02
Fear, failure, fear of failure, divorce, disappointment — there’s a lot of anxiety around our everyday life plus learning how to deal with anxiety comes handy. And most often, t… Read More
2019-03-20 20:19
A report that apps share data without user awareness has prompted a New York State investigation.
How secure is the user information collected by mobile health applications and fitness tr… Read More
2019-03-20 07:47
Lay your hands on these tension-taming foods when your day starts getting hectic, so you can stay calm and work on.
When you feel your day is getting the better of you — maybe there… Read More
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