2016-06-25 14:45
Peanut allergies are very difficult for those who suffer from them. Not only can the symptoms themselves be painful, but having to go to great lengths to avoid peanuts&nb&hell…Read More
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Science-backed health & fitness articles.
2016-06-21 21:00
Are you a fidgeter? Do you constantly bounce your leg up and down or tap your fingers on your desk. If so, you’ve probably been told by teachers and friends to stop. As it turns o… Read More
2016-06-19 20:33
You’ve probably been told that a high-protein diet can lead to weight loss. But, not all types of protein are created equal. Some proteins lead to substantial weight loss, wh… Read More
2016-04-23 21:19
If you’ve been watching politics recently you’ve probably heard a lot of talk about income inequality. But what about health inequality? Are the rich healthier than the poor, on… Read More
2016-02-14 23:21
Sit-up with medicine ball pass For this exercise, Partner 1 and Partner 2 are in the sit-up position facing one another. Partner 1 does a sit-up with a medicine ball held against his/her che… Read More
2016-02-14 23:21
Let’s be honest. Running on a treadmill for an hour by yourself can get boring. Working out with someone else can help keep you accountable, push you, and make your workout more fun. S… Read More
2016-01-25 20:13
It comes as no surprise that your health and your DNA are connected. Your DNA is what makes up everything in your body. However, with the mapping of the human genome, scientists are starting… Read More
2016-01-25 20:13
It comes as no surprise that your health and your DNA are connected. Your DNA is what makes up everything in your body. However, with the mapping of the human genome, scientists are s… Read More
2016-01-19 20:18
Numerous studies have shown that fruits and vegetables can increase your lifespan. A meta analysis, for example, found an additional serving a day of fruits and vegetables reduces your risk… Read More
2016-01-18 19:21
While some people buy lottery tickets expecting to win, many people do it for the dreams. They imagine what they would buy and how much better their life would be if they won. Then the balls… Read More
2016-01-13 17:31
While cigarette smoking is decreasing, other forms of nicotine and tobacco smoking are increasing. A recent survey found that 1 in 5 high school seniors reported smoking from a hoo… Read More
2016-01-11 16:43
Friends are important for your mental, and even your physical health! In fact, a meta analysis found that participants’ mortality risk increased 26% for report… Read More
2015-12-31 09:34
Studies show that a surprising 88% of New Year’s resolutions fail. Fortunately, there are a number of science-backed ways that will improve your chances of sticking with them. One… Read More
2015-12-15 20:52
Many people suffer from depression at some point in their lives. In fact, 10.8% of Americans over the age of 12 are currently on an antidepressant. Women are especially&n&hell…Read More
2015-12-13 20:14
The holiday season is about being around loves ones, giving to others… and eating. This is the time of year that diets seem to be thrown out the window, until New Years when you are p… Read More
2015-12-09 20:07
Stress has been shown to inhibit cognition, with a number of studies documenting its negative impact on memory. However, the problems might not stop there. Many of us have made big… Read More
2015-12-02 18:07
There’s an old Seinfeld episode where George double-dips a chip at a funeral. Immediately, his girlfriend’s brother jumps in his face and says “that’s like putt… Read More
2015-11-24 17:22
Do you drink coffee every day? Many people can’t get through the day without a couple of cups of coffee. Some even drink 5 or more cups every single day. While most drink coffee for th… Read More
2015-11-18 21:38
If you’ve never been depressed yourself, it’s difficult to understand why a depressed person can’t just “snap out of it.” You might try to talk them out of it… Read More
2015-11-10 15:23
How do you lose weight? You’ve probably heard many different strategies. Low-carb… low-fat… low-sugar… high-protein, or just to eat less. However, leading exp… Read More
2015-11-04 00:07
For a long time (and even today) people were given the simple advice to exercise more and eat less to lose weight. Judging by the skyrocketing obesity rates, this simple advice hasn’t… Read More
2015-10-30 21:07
Are you irrationally fearful of something? If so, when you come into contact with it (or even think about it) your emotions likely begin to take over and it doesn’t seem like there&rsq&hell…Read More
2015-10-30 20:58
Gymtimidation: The feeling of intimidation or anxiety when at the gym. This feeling is common and often felt by newcomers. Here are some ways to overcome it: 1. Have a Workout Plan Be… Read More
2015-10-29 22:03
Many people have remarked that meditation has help them recover from depression and anxiety. But, what could cause this? There has to be something happening in the mind that explains th… Read More
2015-10-28 21:57
Why do people spent so much time worrying? Of course, it makes sense to worry about a potentially dangerous future event. However, people often worry about trivial events or about… Read More
2015-10-21 05:00
Unless you’re working with a very experienced trainer, it’s difficult to know what the optimal strength training program is. If you search online, you’ll see thou… Read More
2015-10-20 21:04
If you haven’t done CrossFit, you’ve probably at least heard about it. CrossFit involves short, high-intensity workouts that include high intensity interval training, p… Read More
2015-10-19 20:49
If people who live in cities worry about anything it’s usually air pollution. But what about noise pollution? While studies have linked noise pollution to hypertension there… Read More
2015-10-19 16:01
Meditation can lead to some impressive health benefits. We recently wrote an article about how meditation can even physically restructure the brain. But, it might go even farther t… Read More
2015-10-14 22:01
You may think of meditation as an esoteric practice with little to no grounding in reality. However, a number of recent studies have found that meditation can actually physically restructure… Read More
2015-10-13 14:13
It’s difficult to know exactly what meditation is. If you ask 100 people, you’ll probably get 100 different answers. Some will try to oversimplify it, while others will totally o… Read More
2015-10-09 17:11
Like a lot of people, you might be a big fan of bacon. However processed meat, including bacon, is not good for you at all. Wouldn’t it be great if you could get that taste without the… Read More
2015-10-08 14:56
Most weight loss strategies involve drastically changing your diet and/or exercise habits. However, there are also a number of easy science-backed ways to trick yourself into eating less, mo… Read More
2015-10-06 15:27
Your body’s basal metabolic rate (metabolism) is the amount of energy it burns while at rest in order to keep the body functioning. Your metabolism actually accounts for 60% to 75% of… Read More
2015-10-05 15:18
Most people are advised either to do high intensity interval training or steady state cardio. However, this is not how professional and Olympic athletes train. There’s also r… Read More
2015-10-02 16:37
There are countless studies showing that exercise drastically improves your health. However, there is an intense debate in the fitness community over whether steady state cardio (jogging for… Read More
2015-09-30 13:56
Ask any fitness professional and they’ll talk about how living a healthy lifestyle can only be practiced if an individual is on-point with their nutrition. Taking in the right amount o… Read More
2015-09-28 22:22
It’s difficult to disentangle all the different types of yoga, even if you’ve been doing yoga for years. It’s especially overwhelming if you’re new to yoga and are tr… Read More
2015-09-27 00:25
School started about a month ago and you may already be out healthy school lunch ideas. So here is a list to get you inspired to make lunches that your kids will love. Some of these you may… Read More
2015-09-25 15:58
Do you spend a large portion of your day sitting? Unfortunately, a number of studies have shown that time spent sitting is associated with an increased risk of mortality. In fact… Read More
2015-09-23 18:21
A number of studies have found that social support can reduce anxiety and depression. One study even found that a lack of social support was associated with a 26% increased ri… Read More
2015-09-22 14:24
I have to admit that I love tater tots. Unfortunately though, they aren’t one of the better foods for you. Not only are they fried, but Ore-Ida Tater tots have 160 calor… Read More
2015-09-21 18:43
If you’ve been on a treadmill or elliptical you’ve probably seen those flashy heart rate training zone charts. These usually include fat burning and aerobic fitness zones. Howeve… Read More
2015-09-18 21:41
We all know that our muscles weaken and atrophy as we age. What you might not know is the process is controlled by a protein found in the body called ATF4. ATF4 changes the structure of gene… Read More
2015-09-16 19:42
Do you struggle with temptation? Is it hard to resist those cookies, or that Netflix TV show instead of working out? One study discovered a very simple way to significantly reduce lapse… Read More
2015-09-15 14:46
Fish is incredibly good for you. One study found that eating fish just once a week reduces your risk of coronary heart disease by 15%. Another study found that 3 servings of fish a week… Read More
2015-09-14 20:35
If I had to guess, I would say that the hotter the temperature (up to a point) the happier people are. It would make sense that relatively warm summer days would be associated with the… Read More
2015-09-12 17:52
Everyone wants to be happier. But, in order to become happier most people try to change their life circumstances (make more money, get married, etc.) Unfortunately, happiness researcher… Read More
2015-09-10 17:30
People raise concerns about a number of different chemicals and additives. Some are unfounded, while some aren’t. But, what about BPA? Bisphenol A (BPA) is an industrial chem… Read More
2015-09-08 15:52
Pumpkins are useful for more than just jack-o-lanterns. Pumpkins are high in fiber, vitamin A, beta-carotene and potassium. Plus, one cup of pumpkin only contains 80 calories. So, here are t… Read More
2015-09-04 15:45
A lot of people will tell you to “just exercise” if you’re trying to lose weight. However, the type of exercise you choose has a huge impact on how many calories… Read More
2015-09-02 23:00
When it comes to many things in life, speed is good. The faster you do something the more likely you are to get it done and succeed. However, faster isn’t always better. You… Read More
2015-09-01 07:28
Some people have such busy schedules that finding any time during the day to exercise seems like a miracle. Others, however, have more flexibility to choose when they exercise. If… Read More
2015-08-27 16:00
Do you have trouble coming up with things to talk about? Maybe you’re just sick of talking about the weather? Well, a study came up with a list of 36 conversation starters that we… Read More
2015-08-27 16:00
Do you have trouble coming up with things to talk about? Maybe you’re just sick of talking about the weather? Well, a study came up with a list of 36 questions that were designed to bu… Read More
2015-08-26 21:00
Today, the world (read: Facebook and Instagram) honors dogs of all shapes, sizes, breeds, and barks. While other on days it may seem easier to keep your head high, today makes it very h… Read More
2015-08-26 18:50
Are you on a gluten-free, Paleo or Atkins diet or otherwise trying to cut carbs? Unfortunately, people forget that there’s a vegetable that makes a great substitute for spaghetti and s… Read More
2015-08-26 01:48
You probably know people who eat terrible, don’t exercise and somehow still manage to be skinny. Research is begging to strengthen the idea of “skinny fat.” People who look… Read More
2015-08-25 05:16
Most experts recommend you do a combination of cardio and strength training as part of your exercise program. However, some caution that doing cardio can affect your strength training g… Read More
2015-08-24 17:57
Do you work over 40 hours a week? If you live in the U.S., the answer could easily be yes. According to a Gallup poll, 50% of the population works 41 hours a week or more. 18% of the populat… Read More
2015-08-23 20:43
A number of studies have shown that nuts are healthy. People with the highest intake of nuts (5x or more a week) have a 35% lower risk of coronary heart disease. Nuts have also been sho… Read More
2015-08-22 11:30
The calf is composed of two large muscles: the gastronecmenius and the soleus, which are connected to the heel by the Achilles tendon. The gastronecmenius has two heads (the inner and t… Read More
2015-08-21 11:31
The hamstring is composed of 3 muscles: the semitendinosus, the semimembranosus and the biceps femoris, that run along the upper leg. The hamstring is responsible for bending the knee and st… Read More
2015-08-20 17:14
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval… Read More
2015-08-19 18:12
You’ve probably heard all kinds of weight loss ideas. But Tetris? Unless rapidly moving your thumb around burns more calories that you’d think, there wouldn’t seem to be mu… Read More
2015-08-19 11:00
The quadriceps femoris is a four-headed muscle that’s located on the front of the thigh. Quads are integral for walking, running, jumping and squatting. They are also the strongest mus… Read More
2015-08-18 11:00
The trapezius is a large muscle group that extends from the back of the skull to the shoulder blades and the spine. There are 3 regions: the descending (upper), transverse (medial) and ascen… Read More
2015-08-17 19:31
Latissimus dorsi comes from the Latin word latum, meaning broad. This is fitting because the lats are the largest, broadest muscles of the back (see image above). Lats are responsible for ex… Read More
2015-08-17 02:58
You’ve probably seen infomercials with before and after photos showing how well P90X works. You probably even have some friends or family members who constantly talk about it… Read More
2015-08-16 20:04
When we talk out loud, we typically use the pronouns “I”, “me” and “mine” when referring to ourselves. Most people also use the same pronouns with th… Read More
2015-08-13 21:57
It can be intimidating going to a new fitness class for the first time. What kind of workout will it be? Will it be too hard? What will the other people there be like? You’ve probably… Read More
2015-08-13 02:15
A number of studies have shown that added sugars are bad for your health. One study found that compared to those who got 8% of calories from added sugar, those who got 17% to 21% of cal… Read More
2015-08-12 04:06
You probably know that high fiber foods are good for you, but you might not know just how good they are. A meta analysis found that people who ate the most high fiber foods had a 23% reduced… Read More
2015-08-11 19:19
Some people love spicy food and others can stand the burning sensation. But is spicy food healthy? As it turns out, those who constantly reach for a bottle of hot sauce or add chili peppers… Read More
2015-08-06 13:46
Two rows of bikes in front of me was Laurissa, my spinning teacher. Clipped to the side of her sports bra was a piece of jewelry the size of a small brooch. It was silver and shaped like a l… Read More
2015-08-02 11:19
Take a couple of seconds and think about a negative event from your past. Did you take a first person perspective when you viewed the event (saw it through your eyes as if you were expe… Read More
2015-07-14 18:05
A healthy workforce is less expensive, more productive and happier. Unfortunately, most Corporate Wellness solutions charge an arm and a leg for their services. Here’s a list of ten fr… Read More
2015-07-11 22:56
You’ve probably heard that you need drink eight 8-ounce glasses of water a day. However, there isn’t much evidence to support that number. Instead, the Institute of Medicine… Read More
2015-07-10 00:13
There’re a lot of tests out there that claim to predict your health. Unfortunately though, most require exercising in a lab or having your blood drawn. There is, however, a very r… Read More
2015-07-09 17:55
Walking is the most commonly performed physical activity in the U.S. However, it’s often overlooked how fast people walk. A number of studies have shown that higher intensity… Read More
2015-07-08 20:16
You’ve probably read many articles extolling the benefits of vegetarian and vegan diets. While these are good for you, they leave out a very healthy food: fish. One study&nbs&hell…Read More
2015-07-01 02:57
Everyone knows that raw vegetables are good for you. In most cases raw vegetables are in fact the way to go. However, there are some exceptions to this general rule… 1. Tomatoes Lycop… Read More
2015-06-29 20:41
What’s the best nutrition program? Mediterranean? Low-fat? Paleo? Atkins? You’ve probably heard so much conflicting advice that your head’s spinning. So, we read… Read More
2015-06-28 23:31
You probably haven’t thought about how to tie running shoes in a long time. You simply lace them up the way you were taught when you were young and then go out the door. Howe… Read More
2015-06-24 20:08
Do you know the difference between those who celebrated International Day of Yoga this past weekend and those who didn’t? Lower back pain. On Sunday, the world celebrated its first eve… Read More
2015-06-22 01:37
With summer comes barbeques, family events and vacations. Unfortunately, these can make eating healthy difficult, especially when it comes to dessert time. So here are some low-carb desserts… Read More
2015-06-16 21:23
Quote of the week: “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” -Steve Jobs Bringing Home t… Read More
2015-06-13 14:25
Need some motivation to go to the gym? Here are 5 tips: 1. Put your gym time into your calendar One way to make sure you get to the gym is to have it in your schedule. This way the ti… Read More
2015-06-09 22:56
Want to know how to easily lose 10 pounds? You probably know that eating fewer calories and exercising more will cause you to lose weight. But how much do you have to cut from your diet to l… Read More
2015-06-09 17:04
If someone wrongs you, your heart rate is likely to skyrocket, your blood pressure rises, your muscles tense. This makes sense… your body is preparing you to fight. Interestingly thou… Read More
2015-06-08 16:52
Think about the last time you tried to fall asleep, but couldn’t? Did you start watching the alarm clock and get increasingly frustrated at yourself the later it got? We wrote a… Read More
2015-06-02 06:20
Do you read in bed? How about watching television? Eating? If you answered yes to these questions, don’t be surprised if you have trouble sleeping. How to Cure Insomnia: A recen… Read More
2015-06-01 19:18
Some people claim that saunas are bad for you given the high temperatures. Sauna use also increases your heart rate and causes extreme sweating. However, saunas are way better for you t… Read More
2015-05-31 18:04
It is important to try different things in all aspects of your life, including your workouts. Try some of these unique workout classes this Summer to broaden your horizons. 1. Ae… Read More
2015-05-29 17:03
Find out more about each Durham based fitness studio teaching at the event on each of their GymLion pages: Global Breath Studio Anchor Studio RIDE CYCLE STUDIO SYNCStudio Durham Yoga… Read More
2015-05-26 20:04
How do you view your work? Is it a necessity that you suffer though in order to buy a few things and hopefully enjoy the weekend? Is it an opportunity for personal growth through an o… Read More
2015-05-26 19:32
Counting calories can be difficult. A good guideline is to keep your main meals under 500 calories, so that you have about 300 calories left for snacks. This ma… Read More
2015-05-24 12:00
Most people believe that having a huge pile of money will solve all of their problems. It surely would solve some, but then you hear the Beatles and other tell you that money can’t buy… Read More
2015-05-20 20:03
“The gods envy us. They envy us because we’re mortal, because any moment may be our last. Everything is more beautiful because we’re doomed. You will never be lovelier than… Read More
2015-05-20 05:14
It would make sense that the more you value happiness the more likely you’d be to obtain it. In pretty much any other domain, the more you value something the more likely you… Read More
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