A number of studies have shown that added sugars are bad for your health. One study found that compared to those who got 8% of calories from added Sugar, those who got 17% to 21% of calories from added sugar had a 38% increased risk of cardiovascular disease mortality. The risk of cardiovascular disease for those who obtained 21% or more calories from added sugar was 103% greater! The two most common types of added sugar by far are high Fructose Corn Syrup (a sweetener processed from corn starch) and sucrose (table sugar). Is all added sugar bad, or is one worse than

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