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What should I eat in the morning while pregnant?Eating a nutritious breakfast is important during pregnancy to provide you and your baby with essential nutrien… Read More
During pregnancy, nausea and morning sickness are common symptoms. While every individual is different and what works for one person may not work for another,
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Foods that fight n… Read More
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Using Compression Socks During PregnancyCompression socks can be beneficial during pregnancy to help improve blood circulation and alleviate some common discomforts. Here's some… Read More
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Where does ectopic pregnancy pain start?xThe pain associated with an ectopic pregnancy typically starts in the lower abdomen or pelvis, on one side of the body. It m… Read More
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What is ectopic pregnancy?
Ectopic pregnancy occurs when a fertilized egg implants outside the uterus, commonly in the fallopian tubes. Some signs and symptoms of an… Read More
During pregnancy, some women may experience tailbone pain, also known as coccydynia. The tailbone, or coccyx, is a small triangular bone at the base of the spine. The growing uterus and the… Read More
Pregnancy is a beautiful and transformative journey, but it can also bring along various discomforts and challenges. One such challenge that many expectant mothers face is finding a co… Read More
Pregnancy is a beautiful journey, but it often comes with its share of discomforts, including back pain. As your body undergoes significant changes, the added weight and shifting center of g… Read More
Congratulations! That little positive sign on your pregnancy test has just changed your life in the most beautiful way. As you process this exciting news, it's natural to have questions and… Read More
Work days have been reduced from five days to three per week for every worker in Kwara state,
The directive was given by the Kwara state government on Monday.
This according to the governmen… Read More
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IntroductionPregnancy is a time of wonder and anticipation, filled with numerous physical and emotional changes. As a woman's body prepares for the arrival of a new life, many… Read More
Pilates reformer workouts offer a unique and effective way to strengthen and lengthen your muscles, improve flexibility, and enhance body awareness. The reformer, a specialized piece o… Read More
Barre workouts are a popular form of exercise that combines elements of ballet, Pilates, and strength training to create a full-body workout. These workouts typically take place in a… Read More
Resistance bands are a versatile and effective tool for targeting and strengthening the glute muscles. Incorporating resistance band workouts into your fitness routine can help you develop… Read More
Resistance Band Workouts
Resistance band workouts can be highly effective for strength training and overall fitness. Here are some reasons why: Versatility: Resistance bands come in various… Read More
Pregnancy is a time of immense change and expectation, and pregnant moms deserve to relax and nourish themselves. Prenatal massage, with its ability to relieve pain and promote relaxation, i… Read More
Emerging reports suggest that suspended Governor of the Central Bank of Nigeria (CBN), Godwin Emefiele and Big Brother Naija ex-housemate, Beauty Tukura were having an amorous affair.
Instag… Read More
Chest workouts with dumbbells are exercises specifically designed to target and strengthen the muscles in your chest. Using dumbbells allows for greater freedom of movement and provide… Read More
No, There is no scientific evidence that drinking coconut water causes miscarriage. Coconut water is a natural beverage that is usually considered safe and healthful for pregnant women to co… Read More
What is Prenatal massage?Prenatal massage is a type of massage treatment that is created exclusively for pregnant women. It entails using mild and soothing massage methods to relieve pain an… Read More
Nigeria is a thriving hub for startups and if you are looking for the best business to start with 500k to 1 million, you should be looking at businesses in industries and sectors like agricu… Read More
Nollywood actress, Olaide Oyedeji, who publicly announced her separation from her husband earlier this year, has taken a dig at him as she commemorates Father’s Day.
The Yoruba movie s… Read More
As your due date approaches, you may begin to feel extremely exhausted and fatigued. These symptoms are normal in the late stages of pregnancy and may indicate that your body is preparing f… Read More
If you've ever experienced the sharp, radiating pain of sciatica, you know how debilitating it can be. Fortunately, there is a natural and effective way to find relief: stretches for s… Read More
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The Webster Technique is a chiropractic adjustment approach that was designed particularly to address pelvic misalignment and its possible consequences on pregnancy and labor… Read More
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The Miles Circuit is a set of exercises and positions meant to aid with fetal placement during pregnancy and childbirth. Its goal is to urge the baby to migrate into a more advan… Read More
The Lexus NX is a small sport utility vehicle, a model that slots between the tiny UX and the popular RX. Following an extensive overhaul in 2022, the NX returns unchanged for 2023. Like the… Read More
Buick has just unveiled the 2024 Envista, a fresh entrant to the small SUV segment designed to redefine what a premium vehicle can be. The Envista is Buick’s response to the emerging w… Read More
Carlee Russell, a 25-year-old woman from Alabama, disappeared after pulling over on the shoulder of a highway to help a child. Surveillance footage captured the moment she stopped on I-459 i… Read More
The Volkswagen Tiguan is a compact crossover utility vehicle that seats five. This model comes with a turbocharged engine paired with an automatic transmission. Power routes to the front or… Read More
Save yourself the headache of combing through website after website(or store after store) to find the perfect middle school backpack for your middle schooler. Your child is sure to find some… Read More
The Ford Maverick is a small pickup truck introduced in 2022. Since then, this model has established a strong following with demand outstripping supply. In a market dominated by full-size mo… Read More
A Sydney mother, Brittney Inwood-Hamilton, and her two young children, Noah and Ruby, have been reported missing after failing to return home. The disappearance is said to be out of characte… Read More
China's latest economic indicators for manufacturing and services show weakness, with limited government appetite for stimulus measures. Beijing has announced 20 measures to boost domestic c… Read More
Now in its third year, the Volkswagen ID.4 is paving the way for a host of new electric vehicles from VW. The automaker intends to flood the market with various models, and as a precursor, t… Read More
Adrienne Vaughan, the president of Bloomsbury Publishing Inc., has died in a tragic speedboat accident off Italy's Amalfi Coast. The rented motorboat she was on crashed into a sailboat, thro… Read More
Australian swimming star Kyle Chalmers has announced that he plans to retire from competitive swimming after next year's Olympic Games. The 25-year-old made the announcement on SEN radio, st… Read More
Parks Canada is warning that summer 2023 is set to be the busiest season ever in Banff National Park, urging visitors to plan ahead to avoid parking issues. The agency had to temporarily res… Read More
Woli Arole is a comedian, actor, and filmmaker, has shared his thoughts and plans after watching a viral video of a young girl passionately and bitterly expressing her grievances to adults… Read More
Raiders enforcer Corey Horsburgh has lost his appeal to have a ban for a grade one shoulder charge overturned at the NRL judiciary. The Match Review Committee initially gave Horsburgh a thre… Read More
Game Plan for Full-Body Weight Loss: Fitness Meets Nutrition
Embarking on a weight loss journey is a courageous decision. However, it’s essential to have a comprehensive game plan t… Read More
Have you ever found yourself bursting into laughter at a somber event or, on the flip side, boiling with rage over someone taking your parking spot? Our emotions, a mix of intricate patterns… Read More
Navigating the Aftermath: How to Deal with a Breakup
We’ve all been there: the echoing silence after that final conversation, the empty space on the bed where they used to be, the u… Read More
Virtual reality (VR) technology is being used in the medical field to train surgeons and treat patients. Doctors at Kettering Health Dayton in Ohio used VR headsets to simulate a shoulder-re… Read More
An advisory panel to the Food and Drug Administration (FDA) has declared that the main ingredient in many over-the-counter cold and allergy medications, phenylephrine, does not effectively r… Read More
The Brisbane Lions were ecstatic after their win, with the siren at the end of the game ringing out for longer than usual. Lachie Neale, who had an impressive performance, confirmed his shou… Read More
Tiger nuts, despite their name, are not actually nuts but rather small root vegetables. Also known as chufa or earth almonds, tiger nuts have been consumed for centuries and are known for th… Read More
ADDRESS BY HIS EXCELLENCY, PRESIDENT BOLA AHMED TINUBU, GCFR, PRESIDENT AND COMMANDER-IN-CHIEF, FEDERAL REPUBLIC OF NIGERIA IN COMMEMORATION OF THE 63RD INDEPENDENCE ANNIVERSARY OF NIGERIA O… Read More
The United Kingdom's commitment to achieving net-zero greenhouse gas emissions by 2050 is facing challenges as Prime Minister Rishi Sunak announced policy shifts to relieve burdens on workin… Read More
Della Morales, the wife of Big Brother Naija ‘Level Up’ housemate, Kess isn’t done airing their family dirt.
The reality star’s wife has disclosed on how she lost two… Read More
The Penrith Panthers have given Jarome Luai permission to explore his options when the NRL trade window opens on November 1. Luai, who is set to undergo surgery for a dislocated shoulder, be… Read More
A team of Korean scientists has developed a new treatment for rheumatoid arthritis (RA) using nanoparticles. The treatment involves immobilizing ceria nanoparticles onto mesenchymal stem cel… Read More
Real Madrid cruised past Sporting Braga at the Bernabeu to reach the last 16 of the Champions League.
Brahim Diaz got on the end of Rodrygo’s cutback and fired into the roof of the net… Read More
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IntroductionTiming is Everything – The Best Time to BookThe ‘Goldilocks’ Zone for BookingSeasonal SecretsLast-Minute Deals – Myth or Reality?The Detective&rsqu… Read More