Blogarama: The Oldest Blog Directory

In questa nuova seduta completa e gratuita, che corrisponde alla differita della LIVE #21 trasmessa ieri sulla mia pagina facebook.com/mattiabianuccitrainer è con immenso piacere che… Read More

Treadmills make running convenient - even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can… Read More

Even though running is an activity anyone can do with very little gear, it’s got an entire set of its very own terminology– which can really feel daunting or special at times. Fo… Read More

Fartlek runs can be a fun and versatile addition to any runner's training plan. In this article, I'm going to cover everything you need to know about this adaptable workout so that you c… Read More

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¿Cuáles son los COMPONENTES de la CONDICIÓN FÍSICA? Las Capacidades Físicas Básicas: Fuerza, Resistencia, Flexibilidad y Velocidad Autor: Ra&ua… Read More

Here’s how to integrate this fast-paced, never-boring cardio method into your regular routine.For the past year-and-a-half, off-and-on gym closures (and a general fear of COVID-19) pus… Read More

- Correte a lungo almeno una volta alla settimana per migliorare la resistenza aerobica e il ritmo.- Correte ancora a lungo durante la settimana - è la legge della specificità… Read More

QUÉ ES UNA DIETA CETOGÉNICA. Qué alimentos evitar en la dieta keto. Dieta Del Corredor Consejos Para La Salud Nutricion Dietas Zero carboidratos Sempre me impressionou… Read More

Sławomir Majusiak Funeral, Obituary, Service, Notices, Bio, Death: Sławomir Majusiak Passed away on December2021, You can send your sympathy in the comment provided and share it w… Read More

This 5K training plan is designed for runners who are looking to prepare to race a 5k in 4 weeks. It's designed for runners who may be coming back from a training break and need a little ext… Read More

This masters 5K training plan is designed for masters division runners who are looking to prepare to race a 5k in 6 weeks.It's a run/walk/cross-training program designed for masters runners… Read More

Whether you’re looking just to cross the finish line, or break out a new personal best time, training for a 5k can be a daunting task.It is important to understand some key principles… Read More

Are you new to cycling? If the answer is yes, you have probably heard several unfamiliar terms used in talking about cycling, one of them being cadence. Cycling cadence is something exper… Read More

Garmin Malaysia has taken a step further in holding running clinics around major cities within Malaysia starting from the 5th of June to 31st of July 2022. This is an initiative to prepare… Read More

Is it possible to make your walk interesting and enjoyable but still achieve the health benefits? Exercise needs to be stimulating – something to look forward to, not a chore. Walk… Read More

Have you ever heard of fartlek training? If not, you may have done it without knowing it is called fartlek training. Either way, fartlek training is among the most efficient ways of buil… Read More

“Run slow to run fast” – Have you ever heard this very common saying among runners? Think again if you believe top marathon runners spend every practice session blasting th… Read More

Beach running workouts are a terrific way to add variation to your fitness routine, whether you’re going to the beach on vacations or live close enough to include the sun and sand in y… Read More

As much as we love revelling in the endorphins that stem from the ‘runner’s high’, every athlete knows the importance of mixing things up when it comes to training. Whether… Read More

Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals… Read More

There are so many running terms out there, and if you've been in the game for 10+ years you might have picked up on most of them.If you are just getting into running, then this complete runn… Read More

¿Cuáles son los 11 componentes de la aptitud física? ¿Cuáles son los 5 beneficios de la aptitud física? ¿Cómo se consigue una buena fo… Read More

So, you’ve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul won’t simply s… Read More

If you’re wanting to enhance your occasions over 5K and 10K, introducing speedwork into your coaching program is the simplest approach to get quicker. However which kind of pace exe… Read More

If you’re a regular runner, you’ve probably tried running 5K at some point along your journey. 5K is one of the most common distances among runners, so many of them often set tim… Read More

House » Coaching » Ideas and Recommendation for Working an 8-Minute Mile Working an 8-minute mile is an effective purpose for those who’re making an attempt to ru… Read More

4 Week Simple Sub 20 5K Training Plan If you’re hoping to achieve a sub 20 5K, you have to be able to run just under the target pace of 6 minutes and 25 seconds for each mile, or sligh… Read More

Running is a very individual sport. The definition of hard when running varies so much from runner to runner, but I will now explain the answer to how hard should I push myself when running… Read More

Is a 6 Minute Mile Good “Run when you can, walk if you have to, crawl if you must – Just never give up.” -Dean Karnazes, marathon runner. Running is undoubtedly difficult a… Read More

It’s not clear how many words there are in the English language. Some sources report a rough number of 470,000 words, while others estimate our vocabulary includes about 1 million word… Read More

With only 14 days to go before the next half marathon, you could start wondering if you can make it. It might sound like an unachievable goal, and we’re not going to lie. It’s go… Read More

Assuming you would like tips for starting a biking routine: Most people who are new to biking, or who haven’t biked in a while, start by riding three days a week. Once you’re… Read More

This 5K training plan is designed for runners who are looking to finish at a time under 20 minutes. It's designed for runners who are finishing 5K's under 23-21 minutes already but need a li… Read More

This interview was posted on November 18, 2008. For those of you that have attended the Phil Wilder Invitational, here is an interview with the man who the invitational is named after. … Read More

With a mission to set his personal best Half Marathon time, Syed Shahzli took the Kelana Jaya Runners Club  (KJRC) on a running vacation to the inaugural Langkawi International Half Ma… Read More

Our complete guide to upping your stamina and picking up the paceWhen you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But wh… Read More

Tennis is an enjoyable and engaging sport that is popular among people of all ages. But is it also a viable form of high-intensity interval training (HIIT)? HIIT is a type of exercise progr… Read More

High-Intensity Interval Training, or HIIT, is a type of exercise that is quickly gaining popularity among fitness enthusiasts because of its potential to provide both improved physical and… Read More

Jogging is a popular form of exercise that many people use to stay fit and active. It is a low-impact activity that is accessible to people of all ages and fitness levels. However, if you a… Read More

High-intensity interval training (HIIT) is a popular form of exercise that has been gaining traction in recent years. HIIT can help athletes improve their fitness and performance, as well a… Read More

Most serious runners will know what their running pace is. A lot of beginner runners won’t even know what running pace means. I will first explain the average running pace before discu… Read More

Running and jogging are two of the most popular forms of exercise in the world. Not only are they easy to start and require minimal equipment, but they also offer numerous health benefits fo… Read More

Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it's great to see… Read More

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we’ll discuss how to train for your next trail running event, with a… Read More

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On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest Under Armour road racing shoes, the Flow Velo… Read More

 Penuaan adalah bagian tak terpisahkan dalam siklus kehidupan setiap manusia. Dalam tahap ini, kesehatan dan kebugaran menjadi hal yang semakin penting untuk dijaga. Sayangnya, banyak o… Read More

Fartlek, bonking, DNF, negative split… it can all seem like another language, especially if you are new to running. We explore some of the stranger running slang terms and what they a… Read More

Welcome to Cash Diaries the place we’re tackling the ever-present taboo that’s cash. We’re asking actual individuals how they spend their hard-earned cash throughout a sev… Read More

Is obé Fitness worth it? (At $1 a day, absolutely.) 25 mile walk, or you can spin 30 seconds as fast as you can, 30 seconds of rest for 5 rounds. Increase muscle fibers used which equ… Read More

Physical education is a subject that aims to promote the physical, mental, and social well-being of students through various activities, games, and sports. Physical education also helps stud… Read More

#calendar - Pengaruh Latihan Interval With Mini Hurdle Dan Fartlek Time To Distance Terhadap Peningkatan Vo2max: Sprint dan interval dipadukan dalam pendekatan latihan fartlek.Latihan inte… Read More

It is especially true if you are trying to lose weight quickly as losing weight can be difficult. However, you can lose quite a deal of fat in only one week by making some simple changes to… Read More

Resolusi layar adalah ukuran jumlah piksel pada layar. DPI dan resolusi layar saling terkait, tetapi bukan sama. Resolusi layar mengukur jumlah piksel pada layar, sedangkan DPI mengukur juml… Read More

Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose for the judges. Instead, they wan… Read More

Sprint training is a high-intensity form of exercise focused on short bursts of maximal effort. Sprint training is like super-fast running. You run as fast as you can for a short distance, t… Read More