2024-04-18 04:22
Author - Ravi KulkarniLet me tell you a story.
In my little town, I was known for my charming
but quirky home. One day, a small leak developed in the ceiling of my living
room. At first, th… Read More
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Az Fitness Blog
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Blog on health, fitness and wellbeing topics to inspire and motivate.
2024-02-11 18:09
Do you want to lose 20 pounds? Do you want to lower your bad cholesterol? Do you want to maintain a consistent workout routine? Do you want to enjoy better sleep and wake up f… Read More
2023-11-23 01:25
Author - Ravi Kulkarni Ceiba trees in Costa Rica are ecologically
significant and complex components of the rainforest ecosystem. Towering above
the canopy, these trees are biodiversity… Read More
2023-11-14 06:02
Author - Ravi Kulkarni At its core, spirituality can be equated with
connectedness — the profound sense of being linked to something greater than
oneself. As social beings, humans… Read More
2023-10-21 18:45
This principle is the cornerstone of modern toxicology practice. The idea is that even harmful substances, such as poisons, are safe to consume in very small doses. For example, many heavy m… Read More
2023-06-28 16:13
Ravi Kulkarni ([email protected])Editor: ChatGPTDisclaimer: This is not medical advice and I am not a medical professional. Please consult a board certified physician for your personal heal… Read More
2023-04-21 19:44
Life is inherently unpredictable, and it rarely goes according to our plans. When things don't go as we expect, it's easy to become disappointed and frustrated. But trying to control every a… Read More
2023-04-19 05:49
Vegetable juice can be a great way to improve your health and support overall wellness. Here are a few ways in which vegetable juice can help and ideas for incorporating it into a balanced d… Read More
2023-04-15 14:01
Getting a good night's sleep is crucial for our physical, emotional, and mental well-being. When we sleep, our bodies go into a restorative state, repairing damaged cells and tissues, regula… Read More
2023-04-10 14:54
Changing your life can be a challenging journey. There are millions of ideas to keep improving ourselves so sharing one that has been working for me personally. A powerful tool for tr… Read More
2023-03-05 05:10
Anti-inflammatory foods are those that help to reduce inflammation in the body, which is a key contributor to many chronic diseases such as heart disease, cancer, and arthritis. Incorporatin… Read More
2023-03-02 05:29
What is Inflammation:Inflammation is a natural response of the body's immune system to injury or infection. It is a crucial part of the healing process and helps the body fight against harmf… Read More
2023-02-25 16:00
Gut bacteria, also known as gut microbiota, are tiny microorganisms that live in our digestive tract and play a vital role in maintaining our overall health and well-being. But did you know… Read More
2023-02-22 13:00
We often hear the saying, "Life is too short," but in reality, life is long. It's a marathon, not a sprint. And just like in a marathon, the key to success is pacing yourself and investing i… Read More
2023-02-18 19:47
Author - Ravi Kulkarnihttps://www.youtube.com/watch?v=CyDLbrZK75U Dr. Andy Galpin: Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series (P… Read More
2023-02-18 13:00
Eating the same food items every day can be boring, and it may not give your body all the nutrients it needs. In this article, we will discuss the importance of diversity in your diet and th… Read More
2023-02-15 14:00
We all lead busy lives, and it can be easy to neglect our physical and mental well-being. Between work, family, and social obligations, it can be hard to find the time to take care of oursel… Read More
2023-02-11 16:00
We all have heard the saying "health is wealth" and it couldn't be more accurate. Our health is the foundation of our lives, it allows us to enjoy the little things, to be present with our l… Read More
2023-02-08 15:30
Gut health has become a hot topic in recent years, and for good reason. Our gut microbiome, the collection of microorganisms that live in our digestive tract, plays a crucial role in maintai… Read More
2023-02-04 16:30
When it comes to committed relationships, whether it be marriage or a committed partnership, we make a vow to support and be with each other through good times and bad. But can we truly be c… Read More
2023-02-01 14:00
As we all know, processed foods are a major part of our daily diets. They are convenient, cheap, and easy to prepare. However, the truth is that these foods are not only lacking in nutrition… Read More
2023-01-31 16:34
Author - Arfya AhmedI want to share my journey as a PCOS patient. I hope this will be helpful for lot of women like me.Just after my wedding, I noticed several changes in my body such… Read More
2023-01-28 17:00
When it comes to achieving a goal, knowledge is crucial. It is the foundation upon which progress is built. But knowledge alone is not enough. It is not the end game. It is only the starting… Read More
2023-01-26 20:59
Author - Ravi KulkarniHere is a podcast on strength training along with my summary. It is a 6-part podcast and I will send more once HL posts the remaining episodes.https://www.youtube… Read More
2023-01-26 16:00
Heart attacks were once considered a disease that primarily affected older adults, but in recent years, there has been an alarming increase in the number of young people experiencing heart a… Read More
2023-01-25 15:00
If you are from a conservative family background like me, you will relate to it 100%.When I was growing up, I didn't understand why my family didn't allow me to do certain things during my m… Read More
2023-01-24 20:49
Losing weight can be a daunting task for many people, but it doesn't have to be. One perspective that can be used to our advantage is to focus on the things we enjoy when it comes to exercis… Read More
2023-01-24 16:02
Sticking to a healthy lifestyle can be difficult, especially when faced with temptations like fast food, sugary drinks, and a sedentary lifestyle in todays fast life. That's why it's importa… Read More
2023-01-24 05:06
In today's fast-paced world, we often get caught up in the daily grind and lose sight of the bigger picture. We make excuses for not pursuing our dreams and passions, saying things like "I'l… Read More
2023-01-24 04:39
Navigating a new city without a map can be a daunting task, and the same can be said for navigating a relationship. Just as a map can provide direction and understanding in a new city, havin… Read More
2023-01-24 04:38
Something is impossible only until someone else does it!!! For years, runners have been trying to break the one-mile world record of under 4 minutes. Starting in 1886, it was a goal that see… Read More
2023-01-23 06:49
The human body is a complex and intricate machine that is vital to our daily lives. It is the foundation upon which we build our experiences, relationships, and pursuits. Our dependency on o… Read More
2023-01-23 06:10
When I was young and needed guidance for my fitness, elders told me don't go to gym or else your body would look muscular like guys. That information set a belief in my mind and I somehow to… Read More
2023-01-23 06:04
Author - Ramyesh S Hello AZ Fitness community! You are aware the run season has commenced, and a few races have been completed as well. We still have more than 5 month… Read More
2023-01-23 06:02
Greek yogurt has become a popular choice for those looking for a healthy and protein-packed snack loaded with probiotics. But did you know that most Greek yogurt versions available in the ma… Read More
2023-01-23 05:53
The human mind is a truly remarkable and mysterious thing, capable of feats that can be hard to comprehend. One example of this is the concept of astral projection, where it is believed that… Read More
2023-01-23 05:37
It's easy to get caught up in the daily routine of life and lose sight of the bigger picture. But taking a step back and reflecting on our lives can help us gain perspective and make the mos… Read More
2023-01-23 05:29
We all face challenges in our daily lives, whether it's in areas such as health, relationships, psychological well-being, work, productivity, motivation, social life, money, personal finance… Read More
2023-01-23 05:20
It's easy to be fooled by appearance, whether it's assuming that a fit-looking person is healthy or assuming that an overweight person is unhealthy. But the truth is that a fit-looking… Read More
2023-01-23 05:10
Emotional wounds and pain are just as important as physical wounds, yet they are often ignored and left to fester. Whether it's betrayal in a relationship, the loss of a loved one, childhood… Read More
2023-01-23 05:04
The problem with processed foods is that they lack important nutrients that our body needs. Processing removes important nutrients like fiber, iron, and B vitamins, leaving us with food that… Read More
2023-01-18 04:00
Lingo and Terms used by Runners Author – Ramyesh S The miracle isn't that I finished. The miracle is that I had the courage to start! ― John Bingham Author of &ld&hell…Read More
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