Seas principiante o practicante avanzado, para hacer correctamente los ejercicios de yoga necesitas junto a las asanas aprender las técnicas y tipos de respiración Pranayama qu… Read More

  Pregnant Ayurvedic treatment Antenatal careAs a pregnant woman carries a new life within her womb, it is imperative that she is given special care and attention.A pregnant woman… Read More

Nowadays, finding a moment of stillness can feel like an elusive dream. Amidst the hustle and bustle, we often forget the profound impact our breath can have on our physical, mental, and emo… Read More

“Anulom Vilom Pranayama: Where your nostrils take turns being the star of the breathing show, keeping things fair and balanced!”Pranayama has recently become the talk of the town… Read More

INTRODUCTION  Thyroid is a butterfly shaped gland in the front part of the neck. The over active functioning of the gland or an overactive thyroid, producing thyroid hormone… Read More

In India, sleep disorders are prevalent, with the country ranking as the second most sleep-deprived nation in the world. According to a Lancet study, approximately 5.4 per cent of Indians ag… Read More

Yoga Poses For Relaxation Yoga  Poses relieve physical and mental stress by letting stiff muscles relax. What do you do after a long and demanding day? Although it is a simple fix, fall… Read More

The majority of us may at some point have back pain, which is a health risk. Back pain can occur for a variety of reasons, such as improper sleeping posture or careless sitting posture, and… Read More

yoga school in baliYou can now embark on a journey to the beautiful and picturesque Bali, Indonesia, to engage in holistic wellness. And, what better than yoga, which is the first thing that… Read More

What are Pranayama and what types of pranayam? Types of pranayam i… Read More

Air pollution is harmful to your lungs. The chemical in smog accumulates in the respiratory system, causing symptoms such as wheezing, shortness of breath, suffocation, and a sense of weight… Read More

Motion sickness is a short-term discomfort generally caused during travel due to a discrepancy between actual and expected motion. Motion sickness is common in people with a weak digestive… Read More

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Are you thinking about taking up yoga but don’t know where… Read More

Introduction:  Yoga has its roots in ancient India. It is a practice that aims to bring harmony between the physical, mental, emotional and spiritual aspects of a person. Though… Read More

Constipation can be defined as the infrequent passage of stool or difficulty during evacuation due to various factors such as blockage, hardening of stool, straining, or bloating. Accordi… Read More

Breathing in yoga, specially, breathing right is given prime importance when you undergo Yoga training. Breath is the first thing we take when we are born on this planet, and it is th… Read More

Hello, everyone. Today is international yoga day and also Father’s Day. So we have two things to celebrate. I was wondering how I should plan this day and that’s when I thought t… Read More

Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system… Read More

Tired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state outright t… Read More

When a gazelle gets chased by a cheetah, its body gets into the fight or flight mode; an avalanche of stress hormones like adrenaline and cortisol are released into its bloodstream. But if t… Read More

                     OPTIONS TO CURE SNEEZING. #Sneezing or Cold :  Sneezing is your body’s way of remov… Read More

How to combat old age? The following are the ways and means to postpone our old age and lead a healthy life till the last breath.Need for Food-Young and growing body, physically active needs… Read More

In today’s fast changing environment, a lot of exciting and positive changes can be seen in our lifestyles. However, a majority of us have also got one thing in common – STRESS… Read More