2022-10-28 11:39
Yoga poses to relieve stress
Reclining Bound Angle Pose
This is a tranquil posture, making it an extraordinary spot to begin. Lie on your back, twist your knees, and put your f… Read More
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Ekam Drishti Yogshala Blog
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yoga
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yoga retreat
yoga alliance
posture
stress management
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breathing
primary focus
namaskar surya namaskar
Ekam Drishti Yogshala is a Yoga Alliance affiliated Yoga Centre situated in Rishikesh, India.
Currently we are offering 100, 200, 300 & 500 Hour Yoga Teacher Training Course along with 3 Days, 7 Days, 10 days, 14 days Yoga, Meditation & Ayurveda Retreats. Our campus is situated within nature and near to Ganga river.
2022-10-18 06:27
Yoga for weight loss
Pawanmuktasana is a healing pose that is effective in helping release gas in the abdomen while massaging the entire back and spine.
Trikonasana is a primary st… Read More
2022-10-15 08:57
Surya Namaskar
Surya Namaskar is one of the most antiquated and far-reaching yoga methods from old India, rehearsed overall the world today for its mind-blowing medical advantages. It is… Read More
2022-07-29 04:58
Nowadays, attending a yoga retreat is very popular. People are now taking week-long vacations to escape, think, and focus on themselves—though not so suddenly; it took centuries. But a… Read More
2022-07-26 15:49
If you want to take the YTT not only to deepen your own practice but also to begin teaching, choose a school that is registered with the Yoga Alliance and provides you with a certificate aft… Read More
2022-06-21 21:28
In today’s society, a significant number of people rush through life. Anxiety, or stress, is our constan… Read More
2022-01-24 12:51
‘Mudra’ is a Sanskrit term that means ‘gesture.’ Mudras in yoga were characterized by ancient yogis as energy-flowing postures meant to connect individual pranic ener… Read More
2021-12-23 02:51
The moment one says yoga retreat, immediately lots of yoga poses and people who are absolutely fitness-oriented come to our mind. However, this is not true.
So, what is a yoga retrea… Read More
2021-12-14 16:44
Stress has become an unavoidable aspect of existence. Its long-term presence has a harmful impact on our day-to-day lives. As a result, our stressful lifestyle has become a key contribut… Read More
2021-12-08 05:46
Breathing in yoga, specially, breathing right is given prime importance when you undergo Yoga training.
Breath is the first thing we take when we are born on this planet, and it is th… Read More
2021-09-15 06:50
5 yoga asanas to lose belly fat
One of the most stubborn fat in your body is belly fat— it is not that easy to lose fat in that area. Also, your belly is the area where fat accu… Read More
2021-08-12 08:04
Shatkarmas are a type of cleansing technique in Yoga where the body is cleaned through various methods. Shatkarma techniques include things like Kapalabhati, Bastrika, and Nauli. There… Read More
2021-07-28 17:23
Meditating can be extremely beneficial for your body and mind, but the benefits simply multiply when you meditate holding the right yoga position. Here are the most effective yoga positions… Read More
2019-05-11 06:49
Yoga and your health are intrinsically linked together. We try to explain how our Yoga school can be a starting place for your Yoga journey.
We hear people say we are part of nature… Read More
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