2021-12-01 21:30
Yoga is known for its anti-stress and strength-building abilities but did you know that it can also benefit your complexion? As the largest organ of your body, the skin plays the role of the… Read More
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6 Main Factors To Attain Good Health Blog
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Hello friends,
Good health is the key to happiness and Health is wealth. But question is how to be healthy, what are the main factors to attain good health.
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2021-11-22 21:30
Yoga Kriya is an age-old tradition that is continued to date. Breathing plays a major role in yoga practice. In Yogic Kriya, maximum attention is paid to the breath, which has many benefits… Read More
2021-11-07 21:30
Yoga can be practiced at any age. It is suitable for people of all ages and does not require any ‘stunt’ skills. In today’s generation back pain is most common issue. To ge… Read More
2021-10-31 21:30
With diabetes cases reaching record highs in recent times, new ways of treating the disease are being sought. India is the land that introduced the world to the healing powers of Yoga. Diabe… Read More
2021-10-28 10:44
Today high BP or hypertension is a serious problem. Are you worried about your rising blood pressure levels? If yes, then leave worry because today we are going to tell some yogasanas to con… Read More
2021-10-21 21:30
In today’s time, it is very important to practice yoga again to improve the lives of people. Your daily yoga practice gives inner and outer strength to the body. This practice helps in… Read More
2021-10-18 21:30
We are all afraid of aging. As you age, greying of hair is a natural change. In today’s time, due to pollution and other physical changes, this common problem is being seen in people o… Read More
2021-10-18 10:44
Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it. Today… Read More
2021-10-16 06:11
Yoga is defined as a union with God. Yoga is the art of living life from the mental, spiritual, and physical dimensions. Earlier people used to practice yoga and meditation in their daily li… Read More
2021-10-15 06:44
In today’s busy and stressfull life, it has become difficult to keep ourselves healthy. We do not have time for yoga for exercise and for ourselves, so today we are taking five yoga ex… Read More
2021-10-13 21:30
Yoga has become more popular nowadays as people are realizing its importance and adopting it as a treatment for modern stress. It is an inexpensive form of exercise with a combination of bre… Read More
2021-10-12 21:30
Yoga is an extraordinary example of self-development and self-realization that teaches us how to develop our full potential in our multidimensional life. It brings a deep harmony and unshaka… Read More
2021-10-12 06:56
We all want a healthy and fit body, for this, we have to reduce the fat on our stomach, fat on our side and back. Today I have brought five effective yoga postures which will work on your bo… Read More
2021-10-08 21:30
Yoga is not just a set of asanas, but it is the union of body, mind, and soul. It is a highly scientific exercise on how to keep the body fit and the mind calm and orderly. Today the whole w… Read More
2021-10-06 21:30
Nowadays, in this run-of-the-mill life, women neither eat nor sleep on time, nor are they able to take care of their health. In today’s time, the condition of women is more important b… Read More
2021-10-04 21:30
Today’s modern life gives us the lure of pleasures and facilities. The cost we pay for it in the form of obesity, high blood pressure, heart problems and we paves the way for mental he… Read More
2021-10-01 21:30
Yogasanas help you stabilize the knee and strengthen the muscles it bring the knee into proper alignment. Yogasana help in to stretch legs and tight muscles. It prevents blockage of arteries… Read More
2021-09-30 07:14
To get the benefits of yoga, it is necessary to practice yoga daily. In this stressful lifestyle, exercising or practicing yoga is very important and helpful in every age. Yoga is the cheape… Read More
2021-09-28 00:00
A healthy person can earn a lot of profit in his life. Regular yoga is very important to lead a healthy life. In today’s modern life, stress has increased a lot and the surrounding env… Read More
2021-09-22 11:23
Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavio… Read More
2021-09-21 12:30
We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body do… Read More
2021-09-21 05:56
Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is op… Read More
2021-09-20 09:52
The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this f… Read More
2021-09-16 11:43
We know that yoga has many benefits, it strengthens our body, calms the mind, improves flexibility, and gives you balance. Some such yogic techniques in yoga also claim to keep the body dise… Read More
2021-09-15 11:32
Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experien… Read More
2021-09-14 11:41
The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most differe… Read More
2021-09-13 08:56
Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas becau… Read More
2021-09-11 08:59
Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to el… Read More
2021-09-10 08:07
Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga p… Read More
2021-09-09 07:27
In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three m… Read More
2021-09-07 08:02
In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga i… Read More
2021-09-06 12:08
The tradition of doing yoga has been going on for centuries. In ancient times, great sages also used to do yoga. Yoga has the power to fight against the biggest diseases. In today’s ru… Read More
2021-09-03 08:29
Whether men or women, hair has a big role in their beauty. In today’s life, the problem of hair loss is common for everyone. This problem can be solved with yoga. Hair problem is close… Read More
2021-09-02 07:55
The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-re… Read More
2021-08-31 08:46
The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brough… Read More
2021-08-30 08:00
In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our lif… Read More
2021-08-27 11:03
Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove… Read More
2021-08-26 09:08
Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And t… Read More
2021-08-25 12:08
Nowadays our lifestyle has become such that we have to work in the office for hours. Sitting for a long time has a bad effect on health and less energy is expended in sitting than standing o… Read More
2021-08-24 09:43
If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing… Read More
2021-08-23 10:20
Waking up early in the morning and doing yoga in a clean environment gives you physical and mental peace, it helps to keep your day fresh. That’s why we need to do yoga every day. Toda… Read More
2021-08-21 07:00
Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the i… Read More
2021-08-20 07:37
Today we are going to talk about such an asana, which is very easy to do, but its benefits are many. For people who have the problem of sciatica, cervical, slip disc, this asana is also very… Read More
2021-08-19 07:45
Today Yoga has its place in the world because the benefits which have been given to mankind by Yoga are priceless. . Many types of disorders are increasing in the human body. Due to this, th… Read More
2021-08-18 08:26
Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga. Yoga is a spiritual process to keep the body and mind healthy. The reason for this is t… Read More
2021-08-17 08:46
Yoga is believed to predate Hinduism and is being practiced all over the world today. People of all generations have learned about the virtues of yoga and accepted it as a form of exercise a… Read More
2021-08-14 10:11
Life takes more from us than we take from life. We keep our every step very carefully but never understand that some things are beyond the scope of human beings. Every day we are faced with… Read More
2021-08-07 07:43
Yoga is considered beneficial for your overall health. Not only does it help in keeping your body fit, but it can also be a natural remedy to overcome many diseases. The benefits of doing yo… Read More
2021-08-04 13:00
With our fast-paced, over-busy, and sedentary lifestyle, it is inevitable to have adverse health effects. What is worse is that our way of life is becoming more prone to pollutants, toxins… Read More
2021-07-14 17:30
Everyone wants to be happy and healthy in life. Daily exercise, balanced diet is the secret of a healthy life. If you exercise daily and do not consume unhealthy things i.e. smoking & al… Read More
2021-07-07 14:02
The history of meditation in our country is thousands of years old. Meditation has spiritual as well as therapeutic and religious importance. Meditation is an art in itself. Today we see tha… Read More
2021-07-06 13:06
We all know how populated the world we are living in and with this increasing pollution, it’s not easy to keep our skin healthy. Pollution makes our skin dull and dry and also fastens… Read More
2021-06-30 01:36
Health is said to be the greatest wealth of life. Good health is the way to a good life, if money gets out of hand it can be earned again but if health gets out of hand then it cannot be mad… Read More
2021-06-28 12:21
We all know how hard it is to keep our skin healthy in this world full of pollution now. With the increasing pollution, it is getting harder for us to keep our skin healthy and glowing day b… Read More
2021-06-23 08:51
Do you know that our body needs the energy to work? How can we get energy in the body? It is very important to know the facts that our body gets energy from oxygen. Oxygen comes from the res… Read More
2021-06-16 13:00
Swami Vivekananda used to say – “A healthy body is a prerequisite for a healthy mind”. Yoga is a practice done since ancient times, which not only relaxes the human body bu… Read More
2021-06-09 07:00
Do you know that we have got this life after 84 lakh lives? Will you let it go? Isn’t it a miracle of God to take birth of a child? Don’t you think that we all are special and th… Read More
2021-06-02 13:00
Anulom – Vilom Pranayama is very beneficial and important pranayama. Anulom – Vilom Pranayama is made up of three words in which Anulom means – right nasal and Vilom meanin… Read More
2019-11-19 07:17
About Us:
Caresathome Health Management Pvt. Ltd. founded in 2016 by Mr. Madhukar Pareek (M.Sc. Nursing in Community Health Nursing).
Caresathome provides affordable, quality… Read More
2019-11-02 15:11
To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color… Read More
2019-11-01 16:36
Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?
It is a cha… Read More
2019-10-31 16:38
You always need someone to share your feelings when you feel sad or happy and when you don’t find someone to share you feel bad.
Friends are a very important part of everyone&rs&hell…Read More
2019-10-30 02:25
We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.
Jogging is less int… Read More
2019-10-21 15:15
In our day to day life, we are so much busy and indulged with the work that we don’t take care of ourselves. Our body should be our first priority, in fact, some people don’t tak… Read More
2019-09-02 18:00
Before we start let me tell you what is exercise? Exercise is basically the movement of our muscle. During exercise, you burn calories. It includes running, swimming, walking, dancing, or an… Read More
2019-09-01 05:50
You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are… Read More
2019-08-31 16:58
Reading books is very much important because it gives you immense knowledge, reading not only books but anything that gives you knowledge is important for you.
It grows your thoughts… Read More
2019-08-31 14:08
Garland pose
is one of the great poses for people who spend their entire time sitting. It
tones and strengthens your legs, thighs, hips, heels, and your knees.
Garland pose
is also kn… Read More
2019-08-31 13:27
Before we get into importance let me tell you what is Physical Activity? Physical activity is nothing but the movement of our body. Where we use our energy. It can be like anything running… Read More
2019-08-27 18:09
We’ve been doing yoga for past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.
One such benefit of all… Read More
2019-08-27 12:03
Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
Its names orig… Read More
2019-08-26 17:07
Did you ever think that what if you find some extra money in your pocket in month-end? It will give you unexpected happiness. Money is very essential for life.
Everyone is d… Read More
2019-08-24 13:03
Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.
These are 2 different and simple… Read More
2019-08-24 08:49
Comfort zone is a place or situation where we feel comfortable. So we confine ourselves in that situation. We feel happy in that zone. We fix our circle like family, friends… Read More
2019-08-23 14:43
Parivrrta
Trikonasana, which gives flexibility to your shoulders and back muscles. It
opens up your chest and also relieves your back pain. It is a counter pose to
the Trikonasana (Triangle… Read More
2019-08-22 07:53
There are a lot of things which we have but we take it for granted. We do not value them in our life but in reality, we should be thankful for all that.
Life is small, and we should… Read More
2019-08-21 14:44
Yoga has
been with us for thousands of years. Yoga has so many health benefits like
correcting your posture, relieving body pain, making your body flexible, losing
weight, and so many more… Read More
2019-08-21 10:43
Successful people are those people who have achieved their goals. They are successful because there are habits which they follow every day to maintain their good habits.
Success is no… Read More
2019-08-20 14:23
The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Ble… Read More
2019-08-20 13:46
We, humans, are very much addicted to some things. We use a lot of things on a daily basis which we become addicted to after sometimes.
There are many things which are addicted to me… Read More
2019-08-13 11:31
Also
popularly known as The Angle pose, Konasana is a great yoga pose that stretches
your spine and your arms. It is a standing side-bend yoga pose.
The name
Konasana originates from… Read More
2019-08-13 05:40
Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero… Read More
2019-08-12 09:54
Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
Virasana
name derive… Read More
2019-08-12 09:11
Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
Its name derives from the Sanskrit words Upvistha, Ko… Read More
2019-08-12 07:08
Our mental
health is as important as our physical health. It includes everything from our
social well-being to our psychological, and emotional well-being.
Our mental health affects u… Read More
2019-08-11 06:48
In this era
of hookups and flings, it is so hard to find someone who truly loves you and
wants to be with you.
It becomes more challenging when you find someone who truly loves and apprec… Read More
2019-08-10 14:27
A big gift, a lot of money is not only a way to be happy but even small things like being around people you love like family, friends, someone’s smile just give you loads of happiness… Read More
2019-08-10 11:07
Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, an… Read More
2019-08-09 13:51
Many of us must have felt this many times in our life but wait, what does this word exactly mean?
Inferiority complex means when we think that we do not match up to certain specific stand… Read More
2019-08-05 14:47
We all know addiction for anything is a
disease. To get rid of any addiction is not easy . Especially when it comes to
“SMOKING and “DRINKING”.
There are thousands o… Read More
2019-08-05 14:01
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders… Read More
2019-08-05 13:37
What does it mean by to be happy? So, the answer to this question is you are happy when you are stress-free. When you happy from inside. When you smile from inside. The glow that comes from… Read More
2019-08-04 06:34
Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be… Read More
2019-08-01 12:20
Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total 12 yoga poses… Read More
2019-08-01 08:43
Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system… Read More
2019-07-31 14:25
Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.
Hasta Uttanasana is the 2nd and 11th yoga pose of the seq… Read More
2019-07-30 13:52
Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation… Read More
2019-07-30 11:36
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which a… Read More
2019-07-30 09:34
What is Hope? Did you ever think about this word? Let me tell you.
Hope is wanting something to happen. It is an expectation of something to happen.
Hope can also be defined… Read More
2019-07-29 12:01
In this era of competition, you already know how hard it is to keep up with everyone. Everyone is so career-driven, goal-oriented nowadays. So, some people find it very difficult to keep up… Read More
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