This article is reviewed by experts. Back pain affects most… Read More

In a world that races ahead, cherishing moments of bonding and serenity becomes invaluable. What’s more rewarding than embarking on a wellness and camaraderie journey with your best fr… Read More

Yoga is a union of mental, physical and spiritual practices. When it comes to yoga poses for weight loss, we need to go in for physically-demanding asanas, which require burning calories. If… Read More

Achieve Yoga Mastery: Exploring Essential Yoga Postures for All Levels Discover the path to Yoga mastery with our comprehensive guide on essential yoga poses suitable for practitioners of al… Read More

Last Updated on July 20, 2023 by Patrick Introduction to Yoga Poses for Lats Yoga is an ancient practice that not only enhances flexibility and mindfulness but also offers a multitude of… Read More

 The Best Upper Body Asanas to Lose Weight on International Day of YogaIntroductionYoga, a practice that originated in ancient India, has gained immense popularity worldwide for its num… Read More

The Latissimus dorsi muscle, commonly referred to as the “lats,” is a major muscle that is located toward the back of our body. This muscle starts from the back side of our arms… Read More

Yoga can be a beneficial addition to your fitness routine to help reduce thigh fat. While yoga alone may not directly target fat loss in specific areas, it can contribute to overall weight l… Read More

Yoga asanas can be an effective way to support weight loss and maintain a healthy body. Yoga can be a valuable tool for weight loss when combined with a healthy diet and overall active lifes… Read More

Yoga Postures for Shoulder Pain Relief: A Comprehensive Guide Shoulder pain is a common problem that affects millions of p… Read More

Yoga Poses to Avoid with High Blood Pressure Yoga is a popular practice that is known for its numerous health benefits. However, not all yoga poses are safe for everyone, especially those… Read More

Bhujangasana (Cobra Stretch) comes from the word bhujanga which means cobra or snake and asana means pose. Bhujangasana is also known as Cobra Stretch. This pose is included in both Surya na… Read More

Power yoga is a type of yoga that emphasizes strength and flexibility, through the use of flowing sequences and dynamic movements. It is a physically demanding practice that is often conside… Read More

Hatha yoga is one of the most famous forms of yoga you must have heard of. Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a… Read More

What you need to know about starting a daily, beginner-friendly yoga practiceSo, you’ve seen the yoga craze across social media, heard about it from a friend, or had your doctor recomm… Read More

Many individuals are consciously or unconsciously affected by the consequences of trauma of their life.  Utilizing yoga for trauma launch is an efficient possibility to assist nouris… Read More

Healthy tipsDhanurasana {Bow Pose}-Steps And BenefitsIt is one of the part of 84 native yogaEnglish name: – Bow pose.Sanskrit name: – :  (Dhanurasana)Pronounciatio… Read More

There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses. 29 Beginner Yoga poses Mountain Pose – Tadasana Palm Tree Pose … Read More

This entry was posted on Jun 14, 2022 by Charlotte Bell. For a number of years now, I’ve been listening to of a well-liked yoga instructing method. I&rs… Read More

This entry was posted on Jun 2, 2022 by Charlotte Bell. What are your go-to poses proper after you step onto your mat? I wish to heat up with a “gooey… Read More

Hip openers supply virtually unparalleled benefits—not the very least of which is that they really feel so excellent. Flexible hips are integral to virtually every single yoga postu… Read More

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) p… Read More