Subscribe To This Blog! As summer approaches and the days get longer, many find themselves lacing up their running shoes and hitting the paveme… Read More

Welcome to the 30 Days of Yoga Challenge for Flexibility! This challenge is specially designed for beginners and individuals who struggle with flexibility. If you’ve ever wished to tou… Read More

Sanskrit Yoga Poses: How To Translate Asanas and Why Introduction to Sanskrit in Yoga New students to the practice may find t… Read More

Are you new to yoga and looking for a gentle introduction to this ancient practice? Look no further than beginner yoga poses. These poses are specifically designed to help you build strength… Read More

Stand Tall - Yoga Strap for Posture and Pose Correction The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants b… Read More

 Introduction: Knee pain is a common ailment affecting people of all ages. While many opt for medical treatments and physical therapy, yoga has… Read More

This article is reviewed by experts. Back pain affects most… Read More

Stress, anxiety, and panic attacks have become all too common in our fast-paced world. The constant demands of work, family, and life, coupled with the pressures of modern society, can take… Read More

Pain radiating from the lower back to the hips and down each leg is a common symptom of sciatica. Ayurveda, an ancient Indian medical practise, takes a comprehensive approach to treatin… Read More

Janu Shirs… Read More

How to Do Warrior 3 Pose Virabhadrasana 3, in other words, Warrior 3 is a yoga posture/pose which entails concentration, energy, and stamina for maintaining a thoughtful, mindful calibration… Read More

Flexibility plays a vital role in our overall well-being. It allows us to move freely and perform daily activities with ease. Yoga, an ancient practice originating from India, encompasse… Read More

Introduction:  Yoga, which originated in India thousands of years ago, has gained an alarming awareness among people as an effective method for improving quality of life and overall… Read More

Completing a marathon is a tremendous achievement, a testament to your strength, dedication, and endurance. However, the immense effort can leave your body feeling worn out and desperately n… Read More

Varicose veins are swollen and twisted veins that usually occur in the legs and can be uncomfortable or painful. While yoga alone may not cure varicose veins, it can help improve circulation… Read More

The Power of Yoga for a Restful Night: A Comprehensive Guide to Yoga Sleeping Positions The challenges of modern life ofte… Read More

Introduction:  In today’s world, yoga has become increasingly popular and provides a method of relief from a busy and chaotic life. There are different yoga forms, hatha yoga b… Read More

Runners often experience tight muscles and occasional discomfort due to the repetitive nature of their sport. Incorporating yoga into your running routine can help alleviate these issues and… Read More

Introduction:  Yoga is an ancient mind-body practice that originated in India. It aims at improvement of both physical and psychological well-being. In addition, yogasanas give t… Read More

 The Best Yoga for Neck, Shoulder Pain, and Lower Back Stretches for Beginners, According to ExpertsLower back pain can be caused by how you sleep, exercise, walk, sit, and more. And wh… Read More

Baddha Hasta Uttanasana or Ragdoll pose is a basic standing forward bend yoga posture that stretches the calves and hamstrings and releases tension in the lower back as well as revitalizes t… Read More

There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses. 29 Beginner Yoga poses Mountain Pose – Tadasana Palm Tree Pose … Read More

Our knees are like a shield to any movement of the body to explore places where ever you want to go. It’s hard to imagine [...] The post Supta Padangusthasana Benefits, Steps & is… Read More

Hip openers supply virtually unparalleled benefits—not the very least of which is that they really feel so excellent. Flexible hips are integral to virtually every single yoga postu… Read More

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) p… Read More

As all of us recognize regular method of Yoga makes us healthy and fit however if you do any kind of present in wrongly then it will be dangerous also. Psoas is an essential muscle mass of… Read More

Is yoga beneficial for men? Are there any best yoga poses for men’s health and wellbeing? These are a few questions which come in every man’s mind. And the answer to this questi… Read More

Have you tried touching a caterpillar? Well, the caterpillar curls into a ball at the slightest poke. Similarly, when humans are stressed, a lot of our muscles contract and become stiff. Thi… Read More

Plantar Fasciitis is the micro-tearing or inflammation of the soft tissue along the arch of the foot (the tissue that runs across the bottom of your foot and connects your heel bone to your… Read More