2021-01-22 21:18
Best Forms of Meditation for Relieving COVID-19 Stress
Any moment in life that causes strife is a call for mindfulness. At Amayaan.com, we help people discover the ways that meditati… Read More
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Ayurveda For Everyday Life Blog
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Learn how to incorporate healthy Ayurvedic self care routines such as remedies, massages, , therapies, treatment , sattwik diet etc into your daily life.
2020-11-30 15:10
Mantras, yoga slokas and meditation chants are the perfect tool to deepen your yoga practice and spirituality. These are ancient hymns and syllables that create vibrations and disper… Read More
2020-11-30 15:09
Yoga as a discipline has its fair share of myths and misconceptions. What adds to its mystery is the fact that it is an ancient practice. These common myths and misconceptions… Read More
2020-11-30 15:09
Known as the ‘yoga capital of the world’, Rishikesh has an ancient link with the discipline of yoga. This town nestled in the Himalayan foothills, nurtured by the divine Ganges R… Read More
2020-11-30 15:08
The lack of sunlight in the chilly months of the year isn’t great. We understand when it’s dark and gloomy, it becomes harder to feel awake and lively during the day. That… Read More
2020-10-01 14:46
Is your progressing age stopping you from practicing yoga? Are you worried to start new exercises because you are above 50? Do you want your elderly parents or grandparents to maintain a hea… Read More
2020-10-01 14:45
The usefulness of yoga is no longer hidden. The world today bows in humility to the ancient discipline of yoga that offers benefits to everyone from every walk of life. Yoga is excellent to… Read More
2020-10-01 14:44
In Ayurveda, there are mainly 3 body types- Vatta, Pitta, and Kapha also known as doshas. Every person is a blend of each body type. These three doshas describe the dominant mind/body and so… Read More
2020-10-01 14:43
Core power yoga is a new style of yoga that has its roots in the west. It was designed specially to combine the benefits of power yoga, hot yoga, and core yoga. Core power yoga is also known… Read More
2020-09-25 13:38
VENUES FOR A GREAT RETREAT EXPERIENCE
Life is a beautiful journey and every single day we move forward towards our goals and destinations. One has to be responsible of whatever rol… Read More
2020-09-24 23:11
The ancient healing science of Ayurveda has been using various therapies, treatments, and rituals to tackle numerous issues of the human body. Aimed at restoring the balance of the Va… Read More
2020-09-17 09:49
Yoga today has attained new importance throughout the world. Everyone all over has realised the many benefits of this discipline. Yoga studios have popped up in every nook and cranny of al… Read More
2020-09-17 09:45
Ayurvedic retreats are the superstars of the wellness world. They offer an exotic combination of healing, relaxation, and rejuvenation with the right amount of yoga, meditation, ayurvedic sp… Read More
2020-09-17 09:39
Iyengar yoga is a unique style of yoga that was developed by B.K.S. Iyengar in the mid-1960s. The life-long relationship of B.K.S. Iyengar with yoga began under the aegis of his guru T. Kr… Read More
2020-09-17 09:37
Vipassana meditation is aBuddhist meditation practice popularin Sri Lanka and Southeast Asia, but it is slowly and steadily gathering loyal practitioners worldwide. This ancient meditation… Read More
2020-09-08 09:42
Maintaining an ideal blood pressure level is crucial for a disease-free body. Neither high nor low blood pressure is desirable. About one in three adults has high blood pressure, however man… Read More
2020-09-04 21:59
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Ayurveda is an ancient Indian healing science that has now spread all over the world. People from everywhere in the world are now bowing humbly to the vast wis… Read More
2020-09-03 01:47
Spirituality and wellness are two very closely related terms. The spiritual aspect is a part of holistic wellness. The spiritual aspect comprises of a set of values, moral codes, and ethical… Read More
2020-09-03 01:44
We all know that yoga is an excellent way to keep ourselves healthy and fit. Practicing yoga is a great way to keep our bodies flexible, strong, and active. However, it also not uncommon to… Read More
2020-09-01 16:11
Do you often have sleepless nights staring at the walls?
Do you regularly toss and turn at night?
Are there many thoughts running on your mind every time you go to sleep?
If the answer to an… Read More
2020-09-01 15:57
What is a Retreat?
The need to totally comprehend what a retreat is and how to go to one is what would be considered first. A retreat is as the word implies “re-treat”: re-treati… Read More
2020-08-28 18:53
Vinyasa yoga is becoming very popular these days. It is excellent for improving the flexibility of the body, breath control, and it also helps in reducing tension (yoga exercises for stress… Read More
2020-08-25 15:31
In most of the yoga classes, we can probably count the number of mats occupied by men on one hand. That’s because, according to a study, of the 20 million people doing yoga in the U.S… Read More
2020-08-25 15:27
Can you turn back the hands of time and become once again the youthful and vibrant soul of the past?
That seems difficult but certainly not impossible!
The appearance of the grey strands or… Read More
2020-08-25 15:12
https://www.youtube.com/embed/nL7e9WOPClY Read More
2020-08-25 15:10
https://www.youtube.com/embed/3J-cYxxHQGQ Read More
2020-08-25 15:08
https://www.youtube.com/embed/-2IcOOUqNgI Read More
2020-08-20 00:30
Indigestion
Indigestion is considered to be a stomach problem. It is when you feel uneasy in your belly while taking a meal or after meal. Burning or pain in the stomach is very common in… Read More
2020-08-20 00:12
Our busy lives leave little scope for healthy eating and much for unhealthy digestion. Indigestion is a broad term that covers multiple illnesses like heartburn, ulcers, flatulence, bloating… Read More
2020-08-18 19:04
An average adult human body requires 6-8 hours of sleep on a daily basis to function properly. A recurring disruption to this normal sleeping pattern, which affects our daytime activities, i… Read More
2020-08-18 19:00
Want to get rid of eating disorders? Practice yoga
The number of health problems present among the common people is quite high when compared to the previous generation. And the reason for th… Read More
2020-08-18 18:55
We bet you are familiar with the Bridge Pose even if you don’t know it by name. This resistance movement is super popular with yoga instructors as well as with fitness trainers because… Read More
2020-08-18 18:53
Enter a world of relaxation at the most popular yoga retreats in Goa. … a very special experience of deepening your practice to the sound of the waves and per… Read More
2020-08-18 18:52
Here is a scary truth: the average American adult spends 11 hours a day staring at some sort of the screen. It’s all about Swipe. Click. Binge. Repeat.
We are always hunched over a lap… Read More
2020-08-18 10:10
“Just Breathe”, one says these words to themselves or somebody else who needs to take a step back or a pause in order to settle down. Breathing is an uncontrolled process that on… Read More
2020-08-12 01:18
Introduction
Envisioning the discomfort, one feels when going through indigestion is beyond words. The gruesome pain forbidding one from enjoying certain delicacies and finding it difficult… Read More
2020-08-12 01:09
Ever wonder how it would feel like to relieve all your little to not-so-little physical pains and aggravations? Have you ever thought about soothing your mental agitation and afflictio… Read More
2020-08-12 00:59
Think about hearing the words- “you have cancer”. Imagine how your body is going to respond to this news.
We understand that fighting cancer isn’t easy, but giving… Read More
2020-08-12 00:46
Today in the modern world people are trapped by stress, pressure, tensions, various diseases, and disorders. By doing yoga, you can heal your whole system of body, mind, and soul and can lea… Read More
2020-08-12 00:28
3 Days Himalayan Meditation and Yoga Retreat in Rishikesh, India
Location: Yoga Vidya Mandiram, Bhandari Swiss Cottage, Tapovan Bypass, Rishikesh, Uttarakhand, India
This yoga retreat by Yo… Read More
2020-08-12 00:09
Have you ever wondered how Pranayama helps us in living longer and healthier? Let us under understand Pranayama before proceeding further.
Pranayama is a traditional aspect of yoga wh… Read More
2020-08-11 23:55
It is that time of the year when taking better care of your immune system should be your top priority. The bug that’s inevitably “going around” and the holiday travel… Read More
2020-08-11 23:12
Eyesight problem can occur for many reasons. If someone feels anything uncomfortable while seeing, then they should seek the doctor's help. However, a healthy lifestyle and proper diet with… Read More
2020-08-11 22:49
Trauma is one of those dreadful experiences which are unbearable, intolerable, and one that we have no control over. Be it a life-threatening disease, a traumatic heartbreak, or your o… Read More
2020-08-11 22:19
Is yoga beneficial for men? Are there any best yoga poses for men’s health and wellbeing?
These are a few questions which come in every man’s mind. And the answer to this questi… Read More
2020-08-11 22:06
Most of us at some point in our lives, deal with stress, depression, and anxiety. We all have faced it in form or the other, like an upcoming exam, a speaking engagement, or a mounting confr… Read More
2020-08-05 18:52
As daunting as it can get, going to your first yoga teacher training has its must-haves. It has pre-requisites and add-ons. Below, we will discuss some of the essentials that are required fo… Read More
2020-07-31 23:46
A migraineur’s journey is not easy and on top of the excruciating pain, and psychological effects, the road to recovery and finding relief could be an unpredictable one. Those who batt… Read More
2020-07-31 09:34
Your job may require you to be seated at a desk for extended periods. However, this puts you in danger of chronic pain, disorders, many injuries, and can also impact long-term on your health… Read More
2020-07-30 19:20
Don’t we all want to look eternally ageless? Youthful beauty and health is a desire many are guilty of. And rightly so. Who does not want the energy and vigor of the youth, the supple… Read More
2020-07-30 18:48
Today, no age factor determines heart ailments. Many people in their 20s are falling prey to heart attacks. The explanations are many, especially associated with an unhealthy lifestyle.
Hav… Read More
2020-07-30 14:46
https://www.youtube.com/embed/1ASgYupz0XY Read More
2020-07-30 13:10
Feeling anxious and tensed is a normal emotion. One may experience feeling tensed and nervous before an exam, before a job interview, or just before an important event. However, when… Read More
2020-07-29 16:08
In a world where technology dominates our lives, silence and stillness seem to be very much absent. Today’s world if full of distractions which generally prevents one from observing th… Read More
2020-07-29 16:06
Do you feel like you need a change in life or wanting to craft better healthier habits? Are you looking for a more consistent practice? Then it’s time you consider Kundalini Yoga for a… Read More
2020-07-28 20:07
Polycystic ovary syndrome or PCOS is a common hormonal disorder in women and is characterized by ovarian cysts. Though all data says that it affects 5 to 10% of girls today, from what we see… Read More
2020-07-27 18:14
14 Days Yoga, Meditation, and Master Detox Holiday in Phuket, Thailand
Location: The LifeCo, 75 Moo 3, Tambon, Sa Khu, Thalang District, Phuket, Thailand
Come and join The Life Co in… Read More
2020-07-27 16:26
4 Days Healing Yoga Retreat in Ubud, Bali
Location: Parahita Kampung Ubud Jln monkey, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Sometimes, daily activities with tons of work make you… Read More
2020-07-27 16:13
4 Days Detox and Yoga Holiday in Ubud, Bali, Indonesia
Location: Villa Gaia Bali, Jl. Sriwedari no.5, Br Tegallantang, Ubud, Gianyar, Bali, Indonesia 80571
Transformation in just a few days?… Read More
2020-07-14 19:00
https://www.youtube.com/embed/HkAtsPqcCL8 Read More
2020-07-14 18:38
Maintaining a robust immune system is the key to remaining healthy. It is the body’s resistance to disease-causing microorganisms. From resisting seasonal flu to other serious di… Read More
2020-07-14 18:14
What is knee pain?
Spurred on by injury or ailment, knee pain can range from mildly discomforting to downright unbearable. The most common cause of knee pain is arthritis which is indicated… Read More
2020-07-14 18:01
Do you wonder why people are opting for the retreat so frequently nowadays? A recent report on Wellness says Yoga retreats are a great way to refresh your life. If you lead a stressful and… Read More
2020-07-09 12:39
Are you looking for a meaningful break from your usual, hectic, and monotonous schedule? Is a vacation on your mind? Have you pondered upon the idea that whether a simple vacation with a few… Read More
2020-07-09 12:21
According to the National Sleep Foundation, yoga can assist you to sleep better. People with insomnia claims that practicing yoga daily helps them to fall asleep faster. If perfect sleep hel… Read More
2020-07-08 17:43
Guilt is a common feeling that we all experience at some point in our lives. Feeling of guilt usually arises when we do something against our values and beliefs. It can be healthy or unhealt… Read More
2020-07-08 16:22
Are you tired of the daily struggles?
Are you burdened by stress and leading a sedentary lifestyle?
Do you just simply want to be fit?
There is only one answer to all of these questions &nda&hell…Read More
2020-07-08 16:09
At some point all of us feel the need to lose some weight, shed those extra kilos. Some of us want to fit into our old skinny clothes, while some may want to do it for reasons pertaining to… Read More
2020-07-08 16:03
We often hear ourselves and our loved ones complaining about wanting a break. A break from such hectic routines, never ending work, tensions at home etc. is much needed. The idea is to leave… Read More
2020-07-08 15:58
Have you been complaining of exhaustion lately?
Working long hours at office? Lack of sleep? no time to relax your mind & body?
All this can make you feel lethargic and you automatically… Read More
2020-07-08 15:47
Are you having sleepless nights?
Do you try too hard to put yourself to sleep?
Do you often wake up abruptly in the middle of the night without any reasons?
If this is a pattern for you, the… Read More
2020-07-08 15:29
The human body is a miraculous machine. The way it goes through the daily processes to keep us ALIVE; to keep us running, are awe-inducing. Over the years, we have been encouraged to eat hea… Read More
2020-07-08 12:41
We all want to be happy.
Have you ever asked yourself how to be how to be mentally healthy and happy?
How to find happiness?
How to live a healthy lifestyle?
What is happiness?
Happiness com… Read More
2020-07-08 11:39
Ever wondered what Aromatherapy is?
Aromatherapy is an Ayurvedic treatment that uses natural herbs and plant extracts for holistic healing and well-being. It’s a traditional way of usi… Read More
2020-07-08 11:29
Michel Beckwith has rightly said that "Energy flows where attention goes."
In life, depending upon the type of things on which you focus the most, the ‘chakras’ get activated acc… Read More
2020-07-07 18:39
There are enough of causes for us to freak out like- sleeping through the alarm, dealing with a deadline that’s been unexpectedly moved up at work, or shattering iPhone screen w… Read More
2020-07-07 18:23
We all know how too much sugar is bad for our health. Nowadays many of us rely on packaged & processed foods which are full of refined sugar that in turn leads to problems like weight ga… Read More
2020-07-07 17:51
In today’s world, there is a lot of work stress, relationship stress, poor nutrition, and what not! With increasing pollution, the environment is becoming toxic day by day. These toxin… Read More
2020-07-07 17:40
What are Yoga and Mudra?
Yoga
It is a Hindu spiritual discipline that is practiced by most of the people nowadays. Yoga includes several exercises a part of which is meditation, pranayama… Read More
2020-07-07 17:27
Today’s busy and irregular lifestyle is hampering the health of everybody. We are surrounded by stress, anger, anxiety, unhealthy food habits and unhealthy lifestyle that results in ba… Read More
2020-07-07 17:09
In modern times people are suffering from physical and mental tension such as stress, insomnia, anxiety, lethargy, plus there is a lack of exercise or any physical activity. Making yoga a pa… Read More
2020-07-07 14:17
Stretching is an act of lengthening or extending your complete body. It is essential to stretch before and after your exercise. It improves the overall movement of your body and helps in bet… Read More
2020-07-07 13:40
We all know that Yoga is a practice that combats aging, helps to maintain Youth for a long time, and also improves the functioning of all body organs. The studies show that Yoga (yoga benefi… Read More
2020-07-07 12:54
How to Meditate Using 5 Senses
What is your purpose in life? We are sure that happiness is the ultimate goal of our lives around which our daily life activities are centred. It makes us elat… Read More
2020-07-07 12:43
Ever imagined you in a green lush, tropical paradise, surrounded by mountains, chirruping birds, healing sounds of beach waves or oceans? A place free from pollution, noise, traffic, no exce… Read More
2020-07-07 12:30
There are many yoga poses which we practice to keep our body fit and healthy, and these yoga poses are practiced by everyone from a sports person to a non-sports person. But Ashtanga Yoga po… Read More
2020-07-07 12:09
Wellness retreats are becoming increasingly popular recently, with many luxury resorts starting a trend of hosting wellness retreats by providing services like yoga, meditation, digital deto… Read More
2020-07-07 11:48
Ustrasana- What You Need To Know
Sitting down all day in the office can create a humped back. We stare at computer screens and lean over keyboards for long hours which can lead to a bad body… Read More
2020-07-06 18:43
Stress, tension, anxiety, disease, and depression are a few reasons responsible for causing sleep disorders. Sleep disorders decrease our functionality and always make you feel exhausted. If… Read More
2020-07-06 18:35
Sleep disorders are quite rampant these days and it is one of the leading causes of many health issues that people are facing. Having enough sleep every night is essential to a person’… Read More
2020-07-06 18:26
Getting quality sleep each night is one of the keys to maintaining good health and for overall wellbeing. It plays an important role in rejuvenating a person’s body, repairing damaged… Read More
2020-07-06 17:46
Problems we encounter are often caused by our daily habits. An example would be the poor diet that eventually leads us to overweight and obesity. This is a health problem that affects millio… Read More
2020-07-06 15:56
One of the most iconic and recognized position of the yoga community, Lotus Pose or Padmasana is the ultimate meditation and yoga poses for beginners. This move is so easy to learn! Also, Pa… Read More
2020-07-06 15:54
Do you crave for a truly sound sleep? Has your lifestyle turned you into a night owl lately? Well, a guided sleep meditation or “Yoga Nidra” is at your rescue. What i… Read More
2020-07-06 15:45
Are you soon going to be a Mommy? Congratulations.
Giving birth to a baby is a blessing for a mother, and it is the biggest reward for the whole family. But 9 months carrying a baby in her w… Read More
2020-07-06 15:41
Do you often find yourself trying too hard to balance a pose? Does pain in your joints or hips is stopping you from exercise? Well, no more excuses because Water Yoga comes to your rescue.
W… Read More
2020-07-06 15:32
Tadasana, also known as the Mountain Pose, is considered as the most basic posture of all yoga. It seems simple, but there’s quite a lot going on in the body to pay attention to. Often… Read More
2020-07-06 15:28
The word OM itself is a powerful sound. The power lies within us, and it helps us to discover the inner strength that lies within all of us.
OM is the first sound of the universe; it i… Read More
2020-07-06 14:29
If you have ever been on a wellness retreat, you know the magical life-changing experience these retreats can be. They revitalize body and mind, release stress, support a healthy-eating envi… Read More
2020-07-06 14:10
Technology can bring numerous benefits to our daily lives. But haven’t we become a slave to our smartphones?
In today’s digital age, we have all become a bit too attached to our… Read More
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