Mudras have been used for centuries as a way to channel energy and promote physical, mental, and spiritual well-being. These hand gestures, often accompanied by meditation and controlled bre… Read More

Harnessing the inherent power of yoga mudras can invigorate not only your mind and soul, but it can also breathe life into your skin. At the Pink Lo… Read More

Introduction – What is Shunya Mudra? The Shunya mudra is believed to stimulate the element of ether or space within the body, which is associated with the throat chakra. It is said to… Read More

5 Hast Mudras for healthy life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्र… Read More

Introduction:  Yoga is an age-old tradition that has taken over the world. It is practised for physical and mental well-being. It is a holistic approach to health. Yoga includes many… Read More

Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body’s energy and promote overall health and well-being. Mudras can improve or… Read More

 Hand MudrasHi,     In our previous posts, we tried to know about the various techniques of meditation. All previous posts Links are available in our last post Meditation… Read More

As we enter the colder months across the subcontinent, we experience a phenomenon called temperature inversion - where the difference between the day and night temperatures is quite a bit… Read More

Notre vie est entre nos mains ! La tradition védique nous conseille de comprendre cette expression à la lettre. Il faut juste voir chaque doigt comme le roi d&rsqu… Read More

Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat.  Opens throat area.  Great for singers, speakers, someone struggling… Read More

Shunya Mudra Popularly known as Aakaash Shaamak. This Shunya Mudra represents the element of our inner heaven. And decrease the space element (akasha) in the body. It is practiced to reduce… Read More

Mudras or hand gestures are used extensively to communicate in dance and other art forms. The science of Mudras is also based on the retention and maintenance of the natural balance in our l… Read More

Shunya mudra is useful to decrease space element in the body.It is also called as Aakash shaamak mudrā. Other names of Shunya mudra Shoonya mudra Aakash-shamak mudra How to do Shunya mu… Read More

 Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It also involves some specific mudra posed during meditation. Mu… Read More

If the ability to hear the voice is reduced, then this condition is called hearing loss. In addition to hearing loss, the sound of ringing, buzzing, hissing, whistling, or roaring without an… Read More

You can make different yoga asanas with your hands, they are called ‘Mudras’ or hand gestures. It is said that Mudras can affect the physical, emotional, and spiritual energy of… Read More

Have you ever found yourself in a situation when you felt lightheaded and dizzy? Disoriented? and the surroundings are spinning? Well, this is what vertigo feels like. It can… Read More

How is it possible to reach a state of peace and harmony just with our hands?The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much… Read More

Today, all of us have stressful life caused by many issues. We recommend you to attempt hand yoga originated from ancient India, which will certainly help you to lower the stress. SURYA MUD… Read More

Notre vie est entre nos mains ! La tradition védique nous conseille de comprendre cette expression à la lettre. Il faut juste voir chaque doigt comme le r… Read More

Cele mai importante mudre si semnificatia lor Cuvântul mudra indica un gest sau un semn, o poziţie a ochilor sau a corpului, dar şi o tehnică de respiraţie (prana… Read More

A ‘Mudra’ is a hand posture or hand yoga. The tip of your fingers has its nerve root ends, that discharge energy to a specific part of your brain. So, when you do a specific &lsq… Read More