2024-03-28 04:33
Why is Shiva called Bhairava? A Fascinating Mythology Involving The Great God of The Gods Shiva Shiva is called Bhairava […] Read More
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Yoga - A Lifelong Journey Blog
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Yoga had given us long back and flourished from India. Today we have come to a certain agreement that our wellbeing is largely associated with yoga. But are we aware of it?
We must know certain ways to manage ourselves in our bad times as well as good times. Yoga is not only about twisting & turning for the physical body but It is for any age and for anyone…
Yoga is about “UNIONâ€. Here most of the articles provide a solution for young as well as olds.
How Tantra And Yantra Are Connected With Each Other? What Is The Significance Of Yantra In Our Life?
2024-03-10 09:14
Introduction – How Tantra and Yantra are Connected with Each other? What is the Significance of Yantra in our Life? […] Read More
2024-02-21 10:46
Introduction – How Can AnyOne Feel the Power of Chanting Mantra? Which Mantras are Very powerful in Tantra? In the […] Read More
2024-02-20 17:26
Introduction – What Is Vigyana Bhairava Tantra? The Vigyana Bhairava Tantra is a sacred Hindu text that dates back several […] Read More
2024-02-08 10:09
Introduction – Top 8 Benefits of Bhujangasana | How to Perform Bhujangasana? Bhujangasana, commonly known as Cobra Pose, is a […] Read More
2024-02-04 15:23
Introduction – The Mystique Goddess of Assam – Maa Kamakhya and Her Sacred Land Nestled amidst the lush greenery of […] Read More
2024-02-01 04:25
Introduction – How To Stop Headache by Yoga? Top 34 QnA on Yoga for Headache and Migraine Relief Headaches and […] Read More
9 Top Benefits Of Ustrasana | How To Perform Ustrasana – A Step-By-Step Instructions Of Camel Pose
2024-01-29 11:05
Introduction – 9 Top Benefits of Ustrasana | How to Perform Ustrasana – A Step-By-Step Instructions of Camel Pose Ustrasana, […] Read More
2024-01-22 10:29
India, with its rich history and geography of spiritual luminaries, has produced many revered souls who have illuminated the path […] Read More
2024-01-19 11:12
Introduction – 9 Top Benefits of Kukkutasana (Rooster Pose) | How to Perform Kukkutasana (Rooster Pose)? Kukkutasana, also known as […] Read More
2024-01-17 10:54
Introduction – 10 Top Benefits of Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana, commonly known as Seated Forward Bend or Intense […] Read More
2024-01-16 12:51
Introduction – 10 Top Benefits of Kurmasana (Tortoise Pose) | Step-by-Step Instructions of Kurmasana (Tortoise Pose) Kurmasana, commonly known as […] Read More
2024-01-15 11:50
Introduction – Top Benefits of Tittibhasana (Firefly Pose) | Step-by-Step Instructions of Tittibhasana (Firefly Pose) Tittibhasana, commonly known as Firefly Pose, is a dynamic and cha… Read More
2024-01-14 05:13
Introduction – Does Yoga Help with Focus and Concentration? Top 7 Yogasanas to Sharpen Your Brain In the fast-paced world we live in, maintaining focus and concentration is crucial for… Read More
2024-01-12 16:33
Introduction – Top Benefits of Durvasasana (Durvasa Pose) | How to Perform Durvasasana? Durvasasana, also known as the Sage Durvasa Pose, is an advanced yoga asana that pays homage to… Read More
2024-01-11 11:01
Introduction – 9 Top Benefits of Kraunchasana | How to Perform Kraunchasana? Kraunchasana, also known as Heron Pose, is a yoga asana that derives its name from the Sanskrit word &ldquo&hell…Read More
2024-01-10 17:44
Introduction – How Do You Convert a Fatty Liver to A Normal Liver? Top 5 Yogasana You Can Practice Anytime at Any Age of Your Life Maintaining liver health is vital for overall well-be… Read More
2024-01-08 10:59
Introduction – Top Benefits of Koundinyasana | How to Perform Koundinyasana Koundinyasana, named after the sage Koundinya, is a challenging and empowering arm balance in the realm of y… Read More
2024-01-07 13:33
Introduction – 12 Top Benefits of Eka Pada Rajakapotasana | Step-by-Step Instructions of Eka Pada Rajakapotasana Eka Pada Rajakapotasana, known as Pigeon Pose, is an admired asan… Read More
2024-01-05 12:06
Introduction – 8 Top Benefits of Matsyasana | 9 Simple and Easy Step-by-Step Instructions of Matsyasana Matsyasana holds spiritual significance, associated with the activation of the V… Read More
2024-01-04 11:54
What Are the Different Forms of Yoga? What Are the Differences? Yoga, a practice that originated in ancient India, has evolved into a diverse tapestry of forms, each offering a unique approa… Read More
2024-01-03 10:53
Introduction – 9 Top Benefits of Sarvangasana | Step-by-Step Instructions of Sarvangasana Sarvangasana, commonly known as the shoulder stand pose, is a foundational asana in the practi… Read More
2024-01-02 11:21
Introduction – Significance Of Chanting Om Mantra in Brahma Muhurta | What Is the Best Time or Right Time to Chant “Om” Mantra? The sacred sound of “Om” or &ldq&hell…Read More
2024-01-01 05:26
Introduction – 7 Top Benefits of Shalabhasana | Step-by-Step Instructions of Locust Pose In the vast notions of yoga, where poses are like symbols in a language of movement and meditat… Read More
2023-12-30 19:50
Introduction – 8 Top Benefits of Shirshasana (Headstand) | Why Shirshasana Is Called King of All Asanas? Shirshasana, commonly known as Headstand, stands as a pinnacle in the world of… Read More
2023-12-28 09:51
Introduction – 8 Top Benefits of Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose) Utthita Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a graceful asana that combines el… Read More
2023-12-27 09:48
Introduction – Top 7 Benefits of Viparita Dandasana Viparita Dandasana, commonly known as Inverted Staff Pose, is a powerful and advanced yoga asana that combines elements of back bend… Read More
2023-12-26 11:12
Introduction – How Do You Prepare for Vasisthasana? What Is the Spiritual Meaning of Vasisthasana? In the vast landscape of yoga, there exists a multitude of poses, each offering uniqu… Read More
2023-12-21 16:19
Introduction Vrischikasana, or Scorpion Pose, is a captivating yoga asana that not only demands physical strength and flexibility but also embodies profound philosophical aspects within the… Read More
2023-12-18 08:35
Introduction – Top 11 QnA on Tantra Sadhana and Procedure and Process for Doing Tantra Sadhana Tantra Sadhana is a spiritual practice rooted in the ancient Indian tradition of Tantra… Read More
2023-12-14 11:26
Who Was Rishi Atri? What Was the Legends of Rishi Atri and Devi Anusuya? In the rich philosophy of ancient Indian mythology and Vedic literature, Rishi Atri stands as a luminous figure&mdash&hell…Read More
2023-12-12 16:42
Introduction – How does Yoga Affect the Immunity System? 8 Best Yogasanas to Recover Immunity System Quickly In today’s fast-paced world, maintaining a strong and resilient immun… Read More
2023-12-11 07:35
Who is Pratyangira Devi? What is the significance of Pratyangira Devi in Hindu mythology? Introduction Goddess Pratyangira, also known as Atharvana Bhadra Kali, holds a unique place in… Read More
2023-12-11 05:40
What is Swadhisthana Chakra? Swadhisthana, a term derived from Sanskrit, translates to “where your being is established.” Breaking it down, “swa” means self, and &ldq&hell…Read More
2023-12-09 11:22
Introduction – What Is the Role of Desire in Tantra? How To Master Desire by Practicing Tantra? In the unknown or little-known landscape of Tantra, desire is not viewed as a hind… Read More
2023-12-09 07:37
What is Shatkarma in Tantra? 6 Profound Principals of Tantra Practices Tantra is a spiritual discipline designed to achieve sagacious goals rather than promoting malevolent designs. I… Read More
2023-12-09 06:44
What is Akarshan in Tantric Shatkarma? Top 6 Ways to Master Akarshan in Tantric Shatkarma Akarshan, the inaugural facet of Shatkarma in Tantra, unveils a profound ritual centered arou… Read More
2023-12-09 05:59
5 Influencing Energies for Positive Connections of Vashikaran in Tantric Shatkarma In the elaborative fabric of Shatkarma within Tantra, “Vashikaran” emerges as a transformative… Read More
2023-12-08 11:47
Top 5 Unconventional and Eccentric Energy of Uchatan in Tantric Shatkarma In the intricate tapestry of Tantra’s Shatkarma, the term “Uchatan” unravels as a profound journey… Read More
2023-12-08 11:07
Top 5 Mysteries of Mohan in Tantric Shatkarma – A Tantra Exploration Within the intricate ideas of Shatkarma in Tantra, the term “Mohan” stands as a profound dimension of m… Read More
2023-12-08 10:31
Solving Stillness – 5 Practical Ways to Know Stambhan in Tantric Shatkarma In the world of Tantra, a spiritual tradition woven with esoteric practices, Shatkarma stands as a set of six… Read More
2023-12-08 10:03
Introduction – 6 Eye-Opening Mysteries of Maran in Shatkarma of Tantra In the intricate tapestry of Tantra, where spiritual practices intertwine with esoteric rituals, Maran stands as… Read More
2023-12-06 12:20
What is Shatkarma? 6 Types of Body Cleansing Techniques in Shatkarma Yoga is vital for holistic health, and Shatkarma, comprising six purification techniques, plays a pivotal role. These pra… Read More
2023-12-06 08:47
Introduction – Asserting 3 Key Differences between Pravritti and Nivritti Paths in Spiritual Journey Embarking on a spiritual journey is a profound quest that has intrigued seekers for… Read More
2023-12-05 10:14
Who was Rishi Kashyap, Kashyap Gothra Through Centuries Kashyap stands as the most venerable and ancient Rishi, accorded profound reverence alongside the other revered Saptarshis, as documen… Read More
2023-12-05 07:23
What is Pratyahara in Yogic Journey? How To Perform Pratyahara? Top 9 Benefits Of Pratyahara Yoga encompasses a comprehensive system of spiritual practices aimed at inner growth, consisting… Read More
2023-12-05 05:49
Is It Alright to Walk an Hour and Practice Yoga Daily? Top 21 QnA on Walking and Practicing Yoga Regularly Walking is an excellent cardiovascular exercise that promotes overall fitness, help… Read More
2023-12-04 11:24
What is Power Yoga? Top 24 QnA on Power Yoga and 7 Key Features of Power Yoga Power Yoga is a dynamic and energetic form of yoga that combines elements of traditional yoga with fitness exerc… Read More
2023-12-04 07:34
Yoga for Flexibility – 7 Stretching Techniques for All Levels Yoga, with its ancient roots, offers a holistic approach to physical and mental well-being. Among its numerous benefits, o… Read More
2023-12-01 05:19
Introduction – Top 9 Best Yoga Exercises in The Morning According to me is as much you can practice in 30 -40 minutes in the morning. Several yoga exercises are well-suited for a morni… Read More
2023-11-30 08:25
Best 10 Qualities of a True Yogi – Nurturing the Spirit on the Yogic Path Embarking on the yogic journey involves more than just mastering physical postures. A wise yogi, deeply immers… Read More
2023-11-29 16:19
Introduction – Top 20 Ways to Find Equanimity Through Yoga In the fast-paced, often chaotic rhythm of modern life, finding moments of calm and equanimity becomes essential for our over… Read More
2023-11-28 13:27
Introduction – What is Hot Yoga? Benefits and Considerations Hot Yoga, a trend that has swept through the global yoga community, is not just a physical practice; it’s an experien… Read More
2023-11-27 14:48
Tantra, as a spiritual discipline, is a profound guide that imparts the art of harmonizing both worldly and spiritual pleasures. At its core, Tantra acknowledges the inherent connection betw… Read More
2023-11-27 14:30
Introduction – 8 Yogic Techniques to Transform a Negative Mind In the fast-paced and often challenging landscape of modern life, it’s not uncommon for the mind to get entangled i… Read More
2023-11-26 07:36
Introduction – What is Soul according to Upanishad? A Journey of Self-Discovery In The Upanishadic Context In the profound realm of the Upanishads, the concept of the soul is metaphori… Read More
2023-11-26 06:50
What is Mantra Diksha – A Sacred Initiation into Spiritual World from Your Guru In the realm of spiritual practices, Mantra Diksha stands as a sacred doorway, inviting seekers into the… Read More
2023-11-25 15:24
Exploring the Ancient Wisdom – The Origin and Essence of Hatha Yoga Pradipika Hatha Yoga, a time-honored tradition that traces its roots back to ancient India, serves as a profound pat… Read More
2023-11-25 09:42
Introduction – The Yogic Perspective on Death | 7 Yogic Practices for a Graceful Exit Death is a universal and inevitable aspect of the human experience, and various philosophical and… Read More
2023-11-24 08:41
Yoga Shred is a fitness concept that blends elements of traditional yoga with high-intensity interval training (HIIT) ideas. It’s designed to provide a more intense and dynamic workout… Read More
2023-11-24 07:27
In the bustling rhythm of modern life, finding the right time for a yoga practice can be a challenge. While many people prefer to start their day with a rejuvenating yoga session, others fin… Read More
2023-11-22 11:33
Introduction – What is Detoxification? Top 8 Yoga Poses for Detox Your Body and Mind If you’re on a journey to enhance your overall well-being and radiance, a detox with yoga mig… Read More
2023-11-22 10:11
Top 7 Yogasanas to Ease Puffy Eyes – An Eye-Opening Approach to Wellness Introduction – Top 7 Yogasanas to Ease Puffy Eyes: An Eye-Opening Approach to Wellness In a world buzzing… Read More
2023-11-21 12:43
Yoga is not merely a form of exercise; it’s a holistic lifestyle that encompasses physical, mental, and spiritual well-being. Integrating various ways to embrace yoga in your daily lif… Read More
2023-11-21 11:05
Introduction – The Yogic Map to Discover Pancha Koshas – Navigating the 5 Layers of Consciousness The ancient yogis gifted us a profound map to delve into the innermost realms of… Read More
2023-11-20 07:55
How Yoga Helps with Depression – 7 Yoga Poses for Depression as Daily Routine Introduction In the fast-paced world we live in, stress and anxiety have become almost synonymous with dai… Read More
2023-11-19 10:18
Introduction – How to Create Space for Teaching Yoga at Home? In the hustle and bustle of our daily lives, finding moments of tranquility and self-care is essential. Setting up a dedic… Read More
2023-11-18 10:28
Introduction – Transformative 5 Niyamas of Yoga – Definition & Practice Tips Yoga, beyond the physical postures and breathwork, encompasses a rich philosophy that guides prac… Read More
2023-11-18 09:36
Introduction – Discovering 5 Yamas of Yoga – Definition & Practice Tips In the philosophy of yoga, the Yamas serve as ethical guidelines that pave the way for a balanced and… Read More
2023-11-17 07:29
The style(s) of yoga taught in a yoga teacher training program can vary depending on the specific program and the preferences of the instructors. Here are some examples of common styles of y… Read More
2023-11-16 10:09
Introduction – What Is the Main Philosophy of Yoga? Why Is Yoga Philosophy Important? Yoga, an ancient practice originating in India, is more than a physical exercise routine; it… Read More
2023-11-14 06:20
Introduction – Opening the Power Within -The Best Yoga Poses for Core Strength In the pursuit of overall fitness and well-being, a strong core is often considered the foundation. Beyon… Read More
2023-11-12 08:48
The Role of Breath in Your Yoga Practice – Unlocking the Transformative Power of Your Practice Introduction In the realm of yoga, the breath is not merely an automatic physiological fu… Read More
2023-11-11 12:01
What is and How to Practice Kundalini Meditation? 6 Amazing Benefits of Kundalini Meditation Introduction – Exploring the Mysteries of Kundalini Meditation Kundalini meditation is a po… Read More
2023-11-10 11:56
Finding the Right Balance: How Often Should I Eat Per Day? Introduction: In the realm of nutrition and wellness, one question that often arises is, “How often should I eat per day?&rdq&hell…Read More
2023-11-10 09:39
What is reincarnation in Hinduism? Reincarnation in Hinduism is called “Samsara.” Samsara is the cycle of birth, death, and rebirth that is central to the belief system in Hindui… Read More
2023-11-07 10:40
Introduction – Top 5 Best Face Yoga Techniques – The Natural Facelift with the Magic of Face Yoga In a world that celebrates youthfulness and beauty, the quest for a glowing and… Read More
2023-11-05 13:13
Introduction – Top 10 Common Yoga Myths and Questions Debunked Yoga has been practiced for thousands of years, and during that time, it has collected its fair share of myths and miscon… Read More
2023-11-05 12:44
Top 10 Yoga Poses for Shaping Your Body: A Holistic Approach to Fitness Introduction Yoga, an ancient practice that originated in India thousands of years ago, has gained immense popularity… Read More
2023-10-31 12:14
What is Chair Yoga for Seniors – Top 7 Gentle Chair Yoga Poses for Seniors to Wellness Introduction Aging gracefully and maintaining a healthy lifestyle are aspirations shared by many… Read More
2023-10-30 10:43
What is Salamander Yoga? 5 Amazing Ways while Connecting with Nature’s Grace Introduction Yoga, an ancient practice that seeks to harmonize the mind, body, and spirit, has taken… Read More
2023-10-30 07:17
Different Styles of Yoga: A Comprehensive Guide Introduction Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its numerous physical, mental, and sp… Read More
2023-09-15 07:56
What is Purascharana? Understanding Preparatory Rites for Mantra Japas Purascharana (Purascharana) stands as a crucial facet of mantra japa practices. Delve into its significance, type… Read More
2023-09-15 06:27
What is Beej Mantra? The Significance of Beej Mantra in Hindu Tantra Vidya Introduction Hinduism is a rich and diverse religious and spiritual tradition that encompasses a wide array of beli… Read More
2023-09-01 07:09
Introduction – Exploring The Secrets of Panchamakara Sadhana – Awakening the Five Elements The Secrets of Panchamakara Sadhana serve a dual purpose: initially, for individuals to… Read More
2023-08-31 11:13
Introduction – 6 Profound Reasons Why Shamshan Ghat Is Considered Auspicious Place in Hinduism In Hinduism, the cremation ground, also known as the “Shamshan Ghat,” is cons… Read More
2023-08-31 05:00
What Is Agama Tantra? Agama Tantra, often referred to simply as “Agama,” is a category of sacred texts and teachings within Hinduism that focus on spiritual practices, rituals, t… Read More
2023-08-29 12:08
Introduction – How to Attain Moksha? Practical Steps Towards Attaining Moksha in Tantra Yoga? The quest for liberation, often referred to as “Moksha” or “Mukti,&rdquo&hell…Read More
2023-08-29 11:02
Introduction – Purushartha: The Four Aims of Human Life The ancient Indian yogic philosophy is a rich tapestry of wisdom that encompasses various aspects of human life, including the p… Read More
2023-08-28 12:51
Introduction – 7 Top Benefits of Udgeeth Pranayama | Best 8 Step-by-Step Instructions to Perform Udgeeth Pranayama In the realm of yogic practices that intertwine breath and consciousn… Read More
2023-08-28 12:14
Introduction – 8 Top Benefits of Nadi Shodhan Pranayama | 5 Best Step-by-Step Instructions to Perform Nadi Shodhan Pranayama Nadi Shodhan Pranayama, often referred to as Alternate Nost… Read More
2023-08-28 11:34
Introduction – 8 Top Benefits of Plavini Pranayama | 5 Best Step-by-Step Instructions to Perform Plavini Pranayama Plavini Pranayama is a yogic practice that falls under the broader ca… Read More
2023-08-27 12:03
Introduction – 8 Top Benefits of Ujjayi Pranayama | 6 Easy Step-By-Step Instructions to Perform Ujjayi Pranayama In the realm of yoga, the breath is considered the bridge between the b… Read More
2023-08-27 11:01
Introduction – Top 7 Benefits of Suryabhedana Pranayama | 8 Easy Step-By-Step Instructions to Perform Suryabhedana Pranayama In the fast-paced world we live in, finding moments of tran… Read More
2023-08-25 11:22
Introduction – 11 Top Benefits of Bhastrika Pranayama | Best 12 Step-by-Step Instructions to Perform Bhastrika Pranayama Bhastrika Pranayama, often referred to as Bellows Breath, is a… Read More
2023-08-25 07:36
Introduction – 11 Top Benefits of Murcha Pranayama | Best 7 Step-by-Step Instructions to Perform Murcha Pranayama Murcha Pranayama, often referred to as the “Fainting Breath&rdqu&hell…Read More
2023-08-25 06:05
Introduction – 14 Top Benefits of Bhramari Pranayama | Best 7 Step-by-Step Instructions to Perform Bhramari Pranayama Bhramari Pranayama, often referred to as the “Bee Breath,&rd&hell…Read More
2023-08-23 12:41
Introduction – 8 Top Benefits of Sheetkari Pranayama | 6 Step-by-Step Instructions to Perform Sheetkari Pranayama Sheetkari Pranayama, a profound yogic breathing technique, derives its… Read More
2023-08-23 11:39
Introduction – Top Benefits of Sheetali Pranayama | Step-by-Step Instructions to Perform Sheetali Pranayama In the bustling world we inhabit, finding moments of tranquility and calm is… Read More
2023-08-22 22:38
Introduction – Top 7 Benefits of Linga Mudra | Best 8 Step-by-Step Instructions of Linga Mudra The Linga Mudra, a significant hand gesture rooted in the wisdom of yoga and Ayurveda, ho… Read More
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