Introduction – 8 Top Benefits of Nadi Shodhan Pranayama | 5 Best Step-by-Step Instructions to Perform Nadi Shodhan Pranayama Nadi Shodhan Pranayama, often referred to as Alternate Nostril Breathing, is a fundamental pranayama technique with deep-rooted significance in yogic philosophy. This practice involves regulating the flow of breath through the nostrils, aiming to balance the […]