Introduction – 11 Top Benefits of Bhastrika Pranayama | Best 12 Step-by-Step Instructions to Perform Bhastrika Pranayama Bhastrika Pranayama, often referred to as Bellows Breath, is a powerful and invigorating breathing technique originating from the ancient practice of yoga. This pranayama technique involves rhythmic and forceful inhalations and exhalations that resemble the pumping action of […]