Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti. Under… Read More

Introduction:   Modern technology has made our life sedentary. Most of us are glued to laptops, smartphones and other gadgets, which is putting us at risk of developing obesity… Read More

Shankha Prakshalana – a Yogic Detox Process to Overcome Poor Digestion Yoga is an ancient and systematic method of healing, that takes the form of numerous poses. We know that yoga co… Read More

Colon Cleansing or Laghu Shankha Prakshalana is a great practice to deal with digestive problems. Such as constipation, flatulence, acidity, indigestion, etc. In fact, digestive di… Read More

Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines. Moreover, it is a… Read More

Pranayam seems very simple, but it is an advanced practice. Why..? Because, are you able to sit still while practicing pranayam. Are you mindful during the breathing practices or is your min… Read More

Unhealthy eating habits, sedentary lifestyle, stress, anxiety and inactivity gives an open invitation to coronary heart diseases. Good part is – heart attacks are nearly always preven… Read More

“How to Control Diabetes through Yoga?” is a question that many ask.Diabetes is a disorder that is normally caused by the incapability of the body to control the quantity of suga… Read More