Unveiling the Path to Holistic Wellness: Physical Vitality and Mental Equilibrium
Introduction: Navigating the Nexus of Physical and Mental Well-being
In the intricate tapestry of well… Read More
When we need to get going in the morning or throughout the day, coffee and energy drinks may be our first choice before thinking about breathing exercises. It’s simple to get started… Read More
Ayurvedic treatment for stress Ayurvedic Treatment for Stress and AnxietyStress and anxiety are the two things disliked by everyone but have managed to affect our routine life even if w… Read More
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our mind, relax our body, and allow us to focus on our nat… Read More
Breathwork, also known as conscious breathing or mindfulness, is the practice of intentionally controlling the length and depth of your inhales and exhales to change your emotional and phy… Read More
I can’t think of anything more amazing than to drive on the roads of BMW Dubai. Nonetheless, consistently commuting to the office, college, or wherever else can often kill enthusiasm b… Read More
Breathwork has become somewhat of a buzzword in the health and wellness community. Maybe you’ve heard of Whim Hoff and his notorious breathwork techniques from a yoga class where you p… Read More
You don’t need anything if you have a long relaxed Breath. these relaxing breathing exercises for anxiety, stress, depression, and panic takes just a few minutes, comes with zero side… Read More
Yoga today has attained new importance throughout the world. Everyone all over has realised the many benefits of this discipline. Yoga studios have popped up in every nook and cranny of al… Read More
Here are The Best Asanas and Advantages of Prana Yoga.
1. Bee Breathing:
Bee breathing is among the easiest asanas used to calm your mind and body. All you should do rest in a quiet loca… Read More
The whole world is reacting to the unanticipated results of the United States election recently. Some are commemorating, elated and triumphant, others are mourning, ruined and also… Read More
How can meditation help anxiety?
Meditation is scientifically proven to make you happier, healthier, more effective, more balanced, and way less stressed out. However, it’s very possi… Read More
|| Hari OM || || ShrI guru sharaNam ||Note: This article is an extraction of longer article, 'Hindu Dharma - Traditional Overview'. The aim is to provide basic information on sanAtana dharma… Read More