Morning is the foundation of a productive day, and what can be a better start than a hearty and healthy breakfast? We all know breakfast is the important meal of the day, which should not be… Read More

Hello everyone, it's a common observation that many of us tend to experience weight gain after the age of 40.I'd like to share a diet plan that I've developed after conducting several experi… Read More

The Importance of a Healthy Breakfast: Fueling Your Day the Right WayBreakfast is often referred to as the most important meal of the day, and for good reason. It provides us with the energy… Read More

Protein is one of the three main macronutrients our body needs for optimum functioning. It is an essential nutrient that plays a key role in our overall health. The health benefits of a prot… Read More

Introduction PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that can lead to a range of health issues, including infertility. The three main factors associated with PCO… Read More

 A Traditional Indian Breakfast Recipe - Poha | पोहा रेसिपीPoha, also known as flattened rice, is a popular Indian break… Read More

Vikas Prakash Joshi – A Writer By Nature Vikas Prakash Joshi is one of the prolific writers who think differently. Born and brought up in a family of readers since childhood, h… Read More

Navaratri SpecialNavaratri is a nine-day festival celebrated in India that holds significant health benefits. During this festival, people follow a specific diet and perform various physical… Read More

 Kodo Millet and its nutritional benefits Millet is a type of cereal grain that is widely cultivated and consumed around the world. It is a small, round grain that comes in a varie… Read More

During the reproductive years, there is a hormonal issue called polycystic ovarian syndrome (PCOS), which affects the ovaries. You might not have pe… Read More

 foodchinese food near meolive gardentaco bell menuchilissushi near memexican food near mechinese near mehoneycakequinoabanana bread recipepancake recipeguacamoleramencheesecakefalafelt… Read More

healthy foodWhat is the world's healthiest diet?What are the 7 steps to eating healthy?What are the 9 most healthy foods?What is healthy diet chart?Healthy dietA healthy diet could be a diet… Read More

Dinner is one of those meals in the day when every dietician, nutritionist and doctors say to eat light and healthy food. What We describe as a “food hangover” happens after eati… Read More

Breakfast is the most important meal of the day. Believe me when I say it can decide how your day will go. A delicious, traditional breakfast can brighten up the entire day for you. On the t… Read More

Poha is a popular Maharashtrian breakfast dish made with flattened rice (poha) and onions.  It is also had as a teatime snack.  Poha is a maharashtrian word for flattened rice… Read More

How many times in the past month have you heard that a person is on a weight loss diet? Now more than ever, during the ongoing pandemic, we need to make sure our bodies are fit and healthy… Read More

The anus is the external opening of our digestive system located at the lower bottom of the rectum, through which our stools are excreted from the body. Inside the lining of the anus, t… Read More

In urban India, type 2 diabetes is reaching epidemic proportions, studies say. The country has 77 million people suffering from high sugar and is ranked second among 10 others with high rate… Read More

Red rice flakes payasam is hearty, flavorful dessert you can make on festival occasions or even for your sudden sweet cravings. Full video, step by step photos. Many years back, I mean mo… Read More

Atukula Upma or Poha Upma -- an easy, quick and delicious breakfast recipe.  Upma is a regular breakfast in most South Indian homes.  This Poha upma is a variation of the South Ind… Read More

an easy and quick twist to the Indian traditional breakfast, upma by using the super-food QuinoaThe super-food, Quinoa :Quinoa (pronounced keenwah or kinuwa) is one of the world's most popul… Read More

Imagine returning home from your evening walk or gym to the aroma of freshly cooked kadhai paneer or chicken curry, which instantly reminds you of home. Now, what if you were to know that it… Read More

Instant Poha Mix  -just add Hot water in the ready poha mix and your soft and fluffy Poha is ready in few minutes. Poha is a very popular snack or breakfast item in India.It is made wit… Read More

If you are little bit tired to prepare food, good option is upma. Of many types of upma one is attukula upma. In India depending upon the area the style of preparation changes. Already I pos… Read More

दोस्तो, इन टिप्स को अपनाकर आप अपन… Read More

Can you solve the whatsapp puzzle game of food dishes ? Below given are few puzzle games for foodies whic were viral in whatsapp groups. Try to solve all the below 3 whatsapp emoticons food… Read More

Jazzed up foxtail millet salad; and little millet ‘payasam’. Photos: Nandita Iyer My first brush with millets was at an exhibition in Bengaluru some eight years ago, at a st… Read More