Navaratri Special
Navaratri is a nine-day festival celebrated in India that holds significant health benefits. During this festival, people follow a specific diet and perform various physical and mental activities that can positively impact their health.
Health benefits of FASTING on Navaratri:
Detoxification:
Many people choose to follow a vegetarian or vegan diet during Navaratri, which can help to detoxify the body. Plant-based foods are rich in antioxidants and fiber, which can help to eliminate toxins from the body.
.
Improved digestion:
By avoiding heavy and spicy food during Navaratri, people can improve their digestion. The simple, light and sattvic foods that are consumed during this period are easier to digest and can help to reduce digestive problems like bloating, constipation, and acidity.
Weight loss:
Following a vegetarian or vegan diet during Navaratri can also aid in weight loss. Plant-based foods are generally low in calories and high in fiber, which can help to promote satiety and reduce food cravings.
Mental relaxation:
Navaratri is also a time for spiritual reflection and meditation. People often perform puja (worship), chant mantras, and participate in other spiritual practices during this period. These activities can help to reduce stress and promote mental relaxation.
Improved sleep:
The simple, light and sattvic foods consumed during Navaratri can also improve sleep quality. Avoiding heavy and spicy foods before bedtime can help to promote better sleep and reduce the risk of sleep disturbances.
Variations and traditions of Navaratri:
Chaitra Navratri:
Chaitra Navratri is celebrated in the month of Chaitra, which falls in March or April according to the Gregorian calendar. It is also known as Vasant Navratri and marks the beginning of the Hindu New Year. This Navratri is dedicated to the worship of Goddess Durga.
Ashadha Navratri:
Ashadha Navratri is celebrated in the month of Ashadha, which falls in June or July according to the Gregorian calendar. It is also known as Gupta Navratri and is considered to be an auspicious time for Performing Spiritual Practices. This Navratri is dedicated to the worship of Goddess Jagadamba.
Sharad Navratri:
Sharad Navratri is celebrated in the month of Ashwin, which falls in September or October according to the Gregorian calendar. It is also known as Maha Navratri and is the most popular Navratri celebrated in India. This Navratri is dedicated to the worship of Goddess Durga and her various forms.
Magha Navratri:
Magha Navratri is celebrated in the month of Magha, which falls in January or February according to the Gregorian calendar. It is also known as Gupta Navratri and is considered to be an auspicious time for performing spiritual practices. This Navratri is dedicated to the worship of Goddess Saraswati.
The conclusion:
Navaratri is a festival that has significant health benefits. By following a specific diet and engaging in physical and mental activities during this period, people can detoxify their bodies, improve digestion, lose weight, promote mental relaxation, and improve sleep quality. Each Navratri is celebrated for nine days and is considered to be a time for spiritual purification and renewal. Devotees observe fasts, perform rituals, and offer prayers to the respective Goddesses during this period. The tenth day of each Navratri is celebrated as Vijayadashami, which marks the victory of good over evil.
Purchase links related to Navratri and Ramanavamifast breaker healthy eatables:
- Vitamin C and Blood Builder Supplement | Natural Health Supplements
- Instafeast Breakfast Combo, (Combo of 6 X 80g) Sabudhana Upma, Lemon Poha and more
- Triguni Eze Eats Sabudana Khichdi
- Organic Amaranth Mini Bars (Cardamom Flavour) 100g, Delicious & Healthy
