2023-06-14 05:30
We see more overweight adults today than before. There is no getting around it: Indians are becoming bigger, and sicker, and this trend is just going to get worse. As if this isn’t bad… Read More
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Best Fitness Fitness Center In Chennai - The Quad Blog
thequad.in
Quad is the best fitness center in Chennai. We do the best exercise and training to get a healthy life for your body and mind.
2023-06-12 05:30
Whatever your long-term health goals may be – fat loss, improving your waist-hip ratio, getting better at the overhead press – tracking your progress is a must. Following a syste… Read More
2023-06-10 05:30
More than 50% of our clients that sign up for our classes cite fat loss as their primary goal. Not all, mind you, but a sizeable chunk are unhappy with their body weight and look to us to he… Read More
2023-06-08 05:30
Were you the sporty kid that excelled at all manners of sport at school and killed it during the annual sports day? Or were you, like me, the one with n… Read More
2023-06-06 05:30
The first time I realised there was something wrong is when my post-workout “power nap” regularly crossed the 3-hour mark. Over time, this became my schedule: wake up at 4.15, wo… Read More
2023-06-04 05:30
Protein is one of the three main macronutrients our body needs for optimum functioning. It is an essential nutrient that plays a key role in our overall health. The health benefits of a prot… Read More
2023-06-02 05:30
Years back, with a new baby and a cold winter, I was going antsy stuck indoors. That was when I discovered American fitness instructor Leslie Sansone and her Walk At Home program.
D… Read More
2023-05-31 05:30
American naturalist Henry David Thoreau famously said, “I took a walk in the woods and came out taller than the trees”. What a picture that paints in your head!
Walking, that… Read More
2023-05-29 05:30
Come clean now – when you sign up for a gym membership or a new workout regime, the first thing that pops into your mind is being the proud owner of six-pack abs? Do you carry the ment… Read More
2023-04-05 05:30
In today’s world, where most people stress about meeting deadlines or taking care of their children, they tend to neglect their health. Strength training is one of the essential co… Read More
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