Table of Contents
What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More
Introduction:
Yoga is an ancient mind-body practice that originated in India. It aims at improvement of both physical and psychological well-being. In addition, yogasanas give t… Read More
Love handles may sound awww and oh-so-mushy, but for those who know what it is, the name is super misleading. For the unacquainted, it refers to excess fat deposits around the waistline. A f… Read More
There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses.
29 Beginner Yoga poses
Mountain Pose – Tadasana
Palm Tree Pose … Read More
Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana is usually done at the e… Read More
Yoga is a physical, mental, and spiritual practice that is started in Ancient India. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’ which mean… Read More
Ashtanga Vinyasa Primary Series Asanas
Necessary Asana and mantra images
Note: Before reading this post, download all 4 sheets given in the first part of article. Then you can start reading… Read More
The heart is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and the upper triangle (throat, third eye and crown chakras). It is the chakra that makes… Read More
Lizard Pose (Utthan Pristhasana) is a yoga pose that is performed in forwarding banding. It is a very simple asana while doing this asana, the shape of a body becomes like a Lizard, due to t… Read More
When she’s really feeling ungrounded or anxious, KK Ledford counts on one of yoga’s essential presents, Lotus. As the San Francisco-based Anusara teacher moves right into th… Read More
Yoga is the intimidating for the beginners, and many feel discouraged and worried about their flexibility before they even attend their first class. When you start yoga with the simple posse… Read More
Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or… Read More
Yoga consists of asanas, breathing exercises and meditation. There are various exercises in yoga that helps in giving your body a good stretch. You may feel that these poses are too tough fo… Read More