Yoga is great for our physical and mental health. There are some asanas that are simple and then there are those that need some effort. Ardha Chandrasana or the half moon pose is one of the… Read More
Yoga is genuinely popular as it facilitates people to feel better about their bodies and minds. It’s like a special workout that makes you strong and flexible, however, it additionally… Read More
Table of Contents
What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More
In a world that races ahead, cherishing moments of bonding and serenity becomes invaluable. What’s more rewarding than embarking on a wellness and camaraderie journey with your best fr… Read More
Flexibility is a vital aspect of physical health that enhances our range of motion, prevents injuries, and improves overall well-being. While some people are naturally flexible, others may f… Read More
Achieve Yoga Mastery: Exploring Essential Yoga Postures for All Levels
Discover the path to Yoga mastery with our comprehensive guide on essential yoga poses suitable for practitioners of al… Read More
Are you interested in exploring the ancient practice of yoga and its impact on your overall well-being? Yoga is more than just physical exercise; it is a holistic approach that encompasses t… Read More
- You have eighteen bends-octagons - Due to the order of Maharaja Singh, Yoga Day was celebrated everywhere in the forest. On that day, the forest dwellers used to get up very early and do… Read More
We at Integral Yoga have curated this comprehensive guide to ensure you embark on your yoga journey with confidence. Our focus is on yoga sequences… Read More
Yoga side bends, also known as lateral bends, are a group of yoga poses that involve bending the spine sideways, creating a gentle or deep stretch along the sides of the body. These poses ty… Read More
Vedic astrology is an ancient Indian science that can provide insights into an individual’s personality, strengths, weaknesses, and potential future. The position of the moon at the ti… Read More
Sequencing yogaFor an onlooker, or any yoga enthusiast, sequencing may not assume a lot of importance. Most of you, who have just started exploring the realm, may think of it in the same man… Read More
The yoga deep squat is an incredible way to deepen your practice and strengthen the muscles in your lower body. Not only does it offer a wide range of benefits, but with just a few modificat… Read More
The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entir… Read More
Yoga counts as more physical activity, especially doing yoga for weight loss is a great way, your best bet when the goal is to lose fat. Although no workout burns fat from specific body part… Read More
There are 101 yoga asana or poses ranging from 29 beginners, 53 Intermediate, and 19 most advanced yoga poses.
29 Beginner Yoga poses
Mountain Pose – Tadasana
Palm Tree Pose … Read More
Yoga for the athletic physique is specifically designed to improve their balance, strength, mobility, flexibility, & stamina.
Yoga is quite legit for athletes and they are not doing i… Read More
In Yoga, the moon has great symbolism. The sun along with the moon, are the representations of two polar energies of the anatomy of the humans. In fact, we call the Hatha Yoga, with the syll… Read More
Kapalbhati pranayam yoga exercise! I assume a lot of us recognize with this. Kapalbhati Pranayama is a type of breathing exercise which promotes you to obtain eliminate various conditions… Read More
Surfing is considered an extreme sport, as it releases adrenaline, has a high level of physical exertion, and includes uncontrollable variables when relying on mother nature.
On the other ha… Read More
Kripalu Yoga is one of the many styles of yoga that have equal importance on the mind, body, and soul. Most styles of yoga include pranayama, asanas, and meditation all equally. But Kripalu… Read More
Today, not only adults but our kids are also living an unhealthy lifestyle. Whether eating, working or studying late hours, all push them towards a risky & unhealthy future. You can alre… Read More
Core power yoga poses are challenge, flow, and style to fit every level. Core Power Yoga Workout is a complete body workout that specifically goes beyond developing a six-pack.
There is m… Read More
How Yoga Exercise Can Enhance Creative Thinking and Performance, in Service or Otherwise
” I am burdened with what the Buddhists call the ‘ape mind’ – the ideas… Read More
Yoga And Pregnancy
Provided it is done safely, there is no doubt that the combination of yoga and pregnancy has many benefits for both you and your developing baby. It is a good way to stret… Read More