Anusara YogaIn the fast-paced and demanding world we live in, finding inner peace and unlocking our true potential can often feel like an elusive goal. Enter Anusara Yoga, a transformative p… Read More

Vor 30 Jahren hieß Yoga in Deutschland einfach Yoga. Mittlerweile hat Yoga so viele Vornamen bekommen, wie es unterschiedliche Yogastile gibt. Yoga hat sich der modernen westlichen… Read More

Yoga is an ancient practice that is there for a long time now, and the experts can find its roots connected to ancient India. The method of Yoga involves physical, mental, and spiritual exer… Read More

Are you looking for the best Yoga Classes in Kolkata? In this blog post, we will be discussing the 10 best yoga classes in Kolkata and how you can enroll in the Yoga Institute in Kolkata. Wh… Read More

There are many benefits in practicing Yoga. These benefits include physical improvement, mental, and spiritual awareness. It involves a combination of physical postures, breathing exerci… Read More

Introduction  Physical activity is an important part of self-care. Physical activities like bike riding, hiking or running are a few great ways to become active. However, the modern… Read More

A skilled Yoga Teacher in Nepal will show you how to include your ephemeral spirit, your wandering mind, and your weary body in your practise. The term “yoga” refers to the pract… Read More

Unfortunately, today, almost all the youngsters and people have become patients of diseases:  1. Stress, 2. Nervousness, 3. Stomach related issue, 4. Sleeping disorder.  Because of… Read More

Yoga and Benefits Yoga is generally defined as a Hindu discipline that helps to unite the body and mind. It aims to achieve a state of perfect spiritual insight and peace, and is most common… Read More

Ever considered learning yoga before? For one, you’ll gain flexibility and become able to stretch your body in a lot of super cool poses. In the meantime, it can also help you to relax… Read More

By Blair Glaser Stories about gurus can be as seductive as the swindlers they profile. Even though they are entirely predictable — charismatic leader offers a solution to life’s… Read More

Hatha yoga, power yoga, Bikram yoga – just how many styles of yoga are there? Actually, that’s the wrong question. There are countless styles of yoga; however, most styles incorp… Read More

One look at a yoga studio’s schedule might lead you saying, Ommmm… which is the right class for me? From Anusara to Vinyas, there are various methods to practicing yoga and it c… Read More

Introd to Anusara Yoga Anusara Yoga is a style of yoga which combines yoga asanas, breathing techniques, and yoga philosophy. It is an extension of Hatha Yoga and consists of about 260 yoga… Read More

While both yoga and Pilates take  an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence… Read More

Read More

Flipping by the telephone publication or surfing by the web to find a good academy might be extremely complicated, specifically when you have actually managed no means attended one earlier… Read More

These days, an increasing number of women are putting off having children until later in life. With many focused on career or simply enjoying their lives, the desire to have children often d… Read More

Yoga is a common training system that helps put the body and mind in the right shape. Yoga can be traced back as far as 5000 years ago, and the training is all about what is here and now and… Read More