Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for that important meeting or you’re strugg… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

The monsoon season has poured into our lives once again. Though it can bring much-needed relief from the cruel summer heat, they also rain down on a lot of our plans. It is no secret th… Read More

Introduction The Downward Dog Pose is a yoga pose that is often part of a series of poses, like the Salute to the Sun. It’s sometimes called Downward-facing Dog Pose or Adho Mukha Shva… Read More

The liver might look like a small organ, but it plays a major role in supporting metabolism, digestion, immunity and detoxification. There are times when we ignore it, and it results in a… Read More

Yoga for Flexibility and Strength: Yoga is a great way to improve your flexibility and range of motion. Whether you are just starting out or have been practicing yoga for some time, there ar… Read More

What you need to know about starting a daily, beginner-friendly yoga practiceSo, you’ve seen the yoga craze across social media, heard about it from a friend, or had your doctor recomm… Read More

Healthy tipsHow to Do Cobra Pose (Bhujangasana) in YogaBhujangasana (sankrant भुजङ्गासन; IAST: Bhujaṅgāsa… Read More

A cataract is a condition in which you experience blurry vision. It can affect one or both eyes, develops slowly and may make it difficult for you to do the daily chores. As the catarac… Read More

Introduction: Adho Mukha Svanasana – Downward Dog Pose The meaning of the sanskrit words adhas stands for “down”, mukha signifying “face” and svana or shvana im… Read More

What is Forskolin Fuel? Reviews, Ingredients, and Side effects. Is it Best Appetite Suppressant for Weight Loss? PURE FORSKOLIN WEIGHT LOSS CLICK HERE TO BUY FROM OFFICIAL SITE FORSKOL… Read More

According to the National Sleep Foundation, yoga can assist you to sleep better. People with insomnia claims that practicing yoga daily helps them to fall asleep faster. If perfect sleep hel… Read More

There are different types of Vinyasa Yoga, those being: Anusara Ashtanga Bikram/Hot Yoga Forrest Jivamukti Moksha/Modo Power Yoga This design of yoga exercise was made prominent by K. Pa… Read More

Whether for peace of mind or stretching as well as reinforcing, you might have many factors for loving your yoga course. The benefits build up swiftly, from much better weight control to bet… Read More

Increasing flexibility is one of the most consistently reported benefits of practicing yoga. Practicing yoga gradually loosens the connective tissue and muscles surrounding our joints, allow… Read More