Building muscle can be a complicated process and there can be many roadblocks along the way. With that said, we have found three reasons that seem to hold people back the most. If you can fi… Read More

Today we decided to discuss the main reasons why you aren’t building muscle. Let’s check out in detail. Building muscle can be a complicated process and there can be many… Read More

We have reviewed Bio-X Performance Complex Whey Protein before on here. It has been on the market for sometime now and the people who do use it will be the first to tell you it’s one o… Read More

Today we are here with the updated Review of BioX Power Whey Complex. It has been on the market for sometime now and the people who do use it will be the first to tell you it’s one of… Read More

Today we are here with the updated Review of BioX Protein Powder (Power Whey Complex). It has been on the market for some time now and the people who do use it will be the first to tell you… Read More

If you’re looking to bulk up there are lots of options in terms of what you can eat and how you eat. You can have a “dirty bulk” where you eat everything or you can be more… Read More

Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has been proven over close to 70 years of body bu… Read More

The daily intake of protein is a hotly contested concept. In fact if you google it you will get so many personal opinions, studies, and guides that it can be overwhelming. You can try some o… Read More

Bananas?! Is this guy serious? Yes I am very serious. You may know bananas as the piece of fruit crammed with surgary grabs, but let me tell you that it’s packed with nutrients to help… Read More

The Bio-X Performance Xtreme Power Whey Complex protein has been on the market for sometime now and many will tell you its one of the best on the market. I have to say that I can’t hel… Read More

The Bio-X Performance Xtreme Power Whey Complex protein has been on the market for sometime now and many will tell you its one of the best on the market. I have to say that I can’t hel… Read More

There are a lot of benefits to taking multivitamins and there are lot of debates on whether or not you should take them. I’m not here to preach but I will tell you, take your damn vita… Read More

These days it seems like everyone is caught up in the “form” factor of every workout. It literally consumes Instagram “fitness” posts and forum boards across the inte… Read More

These days it seems like everyone is caught up in “form” factor of every workout. It literally consumes Instagram “fitness” posts and forum boards across the internet… Read More

When you get into the world of bodybuilding, it’s just a matter of how far down the hole you want to go. However, one way to help you, is to take supplements. Note I said “help&r&hell…Read More

When you get into the world of bodybuilding, it’s just a matter of how far down the hole you want to go. However, one way to help you, is to take supplements. Note I said “help&r&hell…Read More

Today we are going to discuss best supplements to take for bodybuilding. Let’s start! When you get into the world of bodybuilding, it’s just a matter of how far down the ho… Read More

So you want to bulk up but want a bit more of a focused strategy other than just eating everything? Let me help you with that. I know it’s easy with an infinite budget but I want to fo… Read More

The post Video: Ronda Rousey on her physique (Great motivation) appeared first on Busylifting.com Read More

Allmax Aminocore BCAA is one of the most sold BCAA supplements on the market. It has been around forever, although it has been updated by Allmax over the years with new blends. The current r… Read More

I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5-3-1 routine is just amazing for increasing your 1 rep max quickly (within months). Thi… Read More

Dymatize has been around for a while now and has had a few releases of their ISO-100 protein, and this latest one is their best one yet. This protein powder is unique in the sense Dymatize m… Read More

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great v… Read More

Creatine is the greatest supplement of all time from a muscle building standpoint. Seriously, it’s more effective than supplementing protein or any other supplement. Creatine (aka crea… Read More

Protein bars are great for on the go, whether you are travelling or just a busy body, a protein bar can be a useful snack. You could eat one as a pre or post workout snack, or just as a snac… Read More

Fish oil supplements are basically omega-3 supplements, but are commonly known for being marketed as fish oil supplements due to the high concentration of omega-3 in fish such as tuna, macke… Read More

The post Joe DeFranco’s Simple 6 for flexibility and mobility appeared first on Busylifting.com Read More

A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. It usually comes in the form a capsule or tablet, w… Read More

You could just drink a coffee before you workout or you could give a pre-workout a try. They are honestly so much more than just an “energy drink” or booster. All of the ones we… Read More

Whey protein, the staple of all supplement stacks and usually the first supplement anyone entering the fitness/bodybuilding world starts with. So what is it? Whey is left over when milk is c… Read More

What is an isolate protein powder? Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The difference between the whey protein fo… Read More

Zinc is an essential mineral that human beings require to function. It is a metal that plays an important role in several body functions such as cell production, controlling enzymes and prom… Read More

The post Jeff Nippard – 7 Things I wish I knew when I started lifting appeared first on Busylifting.com Read More

Musclepharm has been in the protein game for a long time and they have released a few versions of their infamous Combat line of whey protein powder. These days it comes in 5 flavors: cookies… Read More

Before we get too into this list you should know that you need to know how much eat to grow muscle. Obviously this will vary on a few factors that will depend on you but the most obvious (an… Read More

Mutant has really reinvented itself as a company and made some big strides lately on the supplement market. Recently, the company redesigned and redeveloped their whey product line and let m… Read More

It seems like every adult male hits a phase after the newbie gains where they are still getting stronger but not putting on the size anymore. This can be a really frustrating experience as y… Read More

The post Video: The Rock gym motivation appeared first on Busylifting Read More

Do testosterone boosters work? Maybe. That is the honest true short answer for testosterone or test boosters. At least this is the case for the ones that are legally sold on the market in… Read More

Before I start getting a bunch of hate mail, yes running is great for you. Yes running is healthy for you. No you should not stop running. With that said, like any physical activity, ther… Read More

With winter coming for many people, and with the on going word pandemic, it seems like everyone wants to find a way to boost their immune system. Well good news, we have a bunch of herbs tha… Read More

With winter coming for many people, and with the on going word pandemic, it seems like everyone wants to find a way to boost their immune system. Well good news, Source: Amazon Sweet… Read More

I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic still going strong, I’m going to be rele… Read More

Let’s face it, the gyms these days are packed with a ton of different machines and sure their will be those who tell you to just stick to the weights but some machines are good. With t… Read More

If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation! The post Video: The Rock&rsq&hellip…Read More

With COVID19 going on a lot of people are building their home gyms and I have been getting more and more inquiries on whether people should be focusing more on dumbbells or barbells. Th… Read More

According to the government’s Dietary Guidelines for Americans, you should be cutting down your fat intake, especially saturated fat, and they aren’t wrong. Instead, the governme… Read More

If you’re not a vegetarian and you are meal prepping, you are probably relying on 3 meat proteins: beef, chicken and salmon. They are certainly the most economical options and are able… Read More

Great Jocko Willink video on how to push through those days when you are exhausted! The post Video: How to SMASH days when you’re not feeling it appeared first on Busylifting Read More

Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you have less control over the making of your fo… Read More

Let’s face it, we all have those days where the gym is the last thing we want to be. You’re probably exhausted, you’re “busy” with things at work or perhaps stu… Read More

If you saw our interview with Gina as part of the “Fit Babes of Instagram” you would know that she loves to cook! Check out her Zucchini Loaf, it’s great! Ingredients 1 sco… Read More

So you’ve started working out and wanted to avoid making the common beginner mistakes. Here are some of the most common ones to keep an eye out for. 1) Rushing the process What’s… Read More

As you may have noticed there have been some changes to BusyLifting.com as the website has been acquired by PixelPoint Solutions and Media Group. We’re excited to announce that we will… Read More

Today we sit down with Stephanie Danielsson, a personal trainer and NPC Figure competitor from New York! Age: 27Hometown: New York, NYOccupation: Marketing Consultant, Personal TrainerS… Read More

Sometimes it’s easy to get carried away with food cravings, especially when you are in cutting season. Seeing as summer is just around the corner and many have started to cut, here are… Read More

We get this question asked a lot by new comers to the lifting life style. Don’t fret, supplements can be very confusing and protein powders are no different. The short answer is, no th… Read More

Pretty much every major gym has a sauna in it, so it must be good right? Not to mention the entire country of Finland has a sauna in their backyard, even the national army has a mobile sauna… Read More

Today on Fit Babes of Instagram we sit down with Tara Frost, a certified trainer from New Jersey! Age: 26Hometown: Marlboro, NJSocial Links: Tara.Frost (Instagram)Hobbies: Working out first… Read More

It happens to the best of us, we get on a run and we can’t stop. Before we know it the results aren’t coming in any more and suddenly you’re just tired. Guess what, you&rsq&hell…Read More

Today we sit down with Carolina Araujo from New York! Carolina is a Bikini competitor and model who represents a few different brands including RippedNFit and Muscle Sport. Age: 23Hometown:… Read More

We recently posted a beginner HIIT workout plan that took about 20 minutes and people really loved it. Today we’re going to show you a more complex HIIT workout plan that hits the whol… Read More

In order to serve our readers better we are launching our own newsletter! Each month you’ll get an email from us with tips, tricks and articles that are not yet posted on the website a… Read More

If you haven’t already hit a lifting plateau, you will sooner or later, and if you have you know how frustrating it can be. Many people will give up after hitting a plateau or they&rsq&hell…Read More

Rest is an important aspect when you’re training for anything. It becomes even more important when you are at the gym in the middle of sets. We get a lot of people asking, but how much… Read More

Today we sit down with Shannon McShane a personal fitness from Pittsburgh! Shannon also runs her own YouTube channel where she outlines great tips and tricks, the link for it is below. Let&r&hell…Read More

Look we get it, sometimes you’re a in a real pinch and need a meal. You had absolutely zero time to spend making a lunch this morning or you’re in a real hurry for dinner. It hap… Read More

Today on Fit Babes of Instagram we sit down with Marta Paikin a personal trainer with a diverse background in the fitness world. Check it out! Age: 33Hometown: Burlington, OntarioFacebook:… Read More

Here is our list for March 2016, right on time for motivational Monday! Paul Oakenfold – “Bla Bla Bla (Radio Edit)” – 138 BPM Twenty One Pilots – “Stresse… Read More