2021-09-30 19:00
Mo’nique has been sharing her dance routines on Instagram for a while now.
I one recent post, she stated, “sisters when I dance it’s my church. It’s my therapy. I… Read More
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2021-09-30 00:23
Is anyone surprised that Jordyn Woods has suffered from depression?
Well, you shouldn’t be.
According to this Harvard article, “one in 10 adults in the United States strug… Read More
2021-07-24 17:26
Who says that you can’t feel better about the body that you’re in right now.
Photo by Antonius Ferret from Pexels
You don’t have to wait days or even m… Read More
2021-06-20 13:00
Now that winter’s gone, you’re ready to head outside for a run. But just as winter had it’s downsides, so can summer. One of the biggest concerns about exercising outside d… Read More
2021-06-19 13:00
It can be difficult and unpleasant to walk into a fitness gym. You feel like you’re being judged.
And your feeling might be justified.
Planet Fitness recently released “The… Read More
2021-06-18 13:00
Will Smith is getting back into the gym to get his fitness on.
View this post on Instagram A post shared by Will Smith (@willsmith)
Credit: [email protected] recent artic… Read More
2021-06-04 02:01
I’m constantly asked how I work out consistently every day. Friends and family members want to know.
Like most people I know, I have a career and a family. I juggle community and or… Read More
2021-06-03 16:26
If you follow diet trends, you’ve probably been wondering whether to try or skip the all-in diet.
What is the All-in Diet?
The All-in Diet was popularized by Stephanie Buttermor… Read More
2021-06-03 03:40
You probably didn’t know that you could do a thigh toner full body workout with that one piece of equipment. From legs to pecs to abs, a $12.99 thigh toner from Target can go further t… Read More
2021-05-30 19:48
If you’ve put off starting a morning exercise routine, here are five reasons for you to consider starting every summer day with exercise.
ONE: You Get it Over With
One of the rea… Read More
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