2010-05-15 13:00
As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least… Read More
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iiFitnessii is your one-stop-shop for all fitness related information! This blog includes fitness tips, low fat recipes, workout routines, and more!
2010-05-07 21:30
Well, it has been several months since I posted anything new on this iiFitnessii blog... However, as you probably have noticed... There has been some serious changes! I plan on posting much… Read More
2010-01-31 22:48
First off, I would like to apologize for my lack of post in the past couple months... I have been severely strapped for time (hence the reason for my promotion of Tony Horton's 10 Minute Tra… Read More
2009-12-04 16:31
(Click HERE for full image)How will you die? Thats one of those questions that many would love to have answered, but there is not a fool proof method of finding out. However, studies have… Read More
2009-12-01 20:34
In a society where people are looking desperately for a "great" diet... I find it appalling that hardly anyone tries a metabolism diet...Developing a healthy metabolic diet is an essential w… Read More
2009-11-25 19:12
How many times have you started a diet... and then you need to eat something that is fast, cheap, and tasty? As much as I hate to admit it... I love the taste of McDonald's. Obviously, I'm… Read More
2009-11-24 15:15
Wanna lose weight in 2010 and keep it off? Take a serious look at the amount of table salt that you ingest on a daily basis. Sodium, in unhealthy amounts, is one of the worst things you ca… Read More
2009-11-24 15:14
Some of the best advice you can ever take is to do things YOUR way. The same can be said for dieting, fitness, and healthy living. Everybody is different and so should their workouts and die… Read More
2009-11-24 15:14
Enough cannot be said about how important knowing the nutritional facts BEFORE you take your first bite. This New Year's resolution isn't necessarily difficult, but it will be a change of h… Read More
2009-11-24 15:14
If there is one single important New Year's Resolution that you should adopt is drinking enough water everyday and stay hydrated.Many people are unaware that they are suffering from slight t… Read More
2009-11-24 15:13
Did I really say a good New Year's Resolution is eating fast food!?!?! Yes... You heard me right.Historically, fast food has received a really bad reputation and has been blamed for the larg… Read More
2009-11-24 15:12
Walking is not a "new" New Year's Resolution idea... but it is a great one! Walking is an exercise that has been linked to weight loss, stress relief, and much more. A famous comedian Jack… Read More
2009-11-24 15:12
One of the most fundamental exercises on the planet is the "sit-up." The best part about this exercise, besides the results, is the ability to do it anywhere.One of my favorite things to do… Read More
2009-11-24 15:11
I'm not sure if you had the same experience I did as a young kid, but one of my most favorite times of day was when my mom would say, "Son... Time to take your Flintstones..."Flintstones, of… Read More
2009-11-24 15:11
The adverse effects of consuming soft drinks are not any secret yet consumption remains steady. Don't get me wrong, it isn't nearly as bad as smoking cigarettes or other toxic drugs. Regard… Read More
2009-11-24 15:11
Cheat on your diet? Seriously? Absolutely! One of the healthiest things that you can do for yourself is maintain a positive and happy attitude while dieting.Obviously, cheating on your diet… Read More
2009-11-24 14:41
Oprah Winfrey once said, "Cheers to a new year and another chance to get it right."How true is that statement... I mean it is almost comical when you see a huge increase in gym traffic in Ja… Read More
2009-11-20 03:04
Needing a quick cheap meal, but you don't want to gain unwanted weight? The answer is simple... Fast Food...You heard me right! Although the majority of fast food chains' menu items are horr… Read More
2009-11-19 22:09
Nowadays, eating fast food seems to be a way of life. Some argue "it doesn't have to be that way" but the truth is... sometimes you just need a quick meal. The problem is, fast food (gener… Read More
2009-11-19 22:08
Seriously? Is it even possible for the the words "lose weight" to be in the same sentence as "Hardee's"?Actually... it is! However it is a rare occasion considering that nearly everything s… Read More
2009-11-17 00:28
Tasty Chicken EnchiladasSliced Cantaloupe & Yellow RiceIngredients Fat Free Refried Beans (1 can)5 Fat Free Flour TortillasFat Free Cream of Chicken Soup (1 can)Fat Free Sour Cream (4 oz… Read More
2009-11-09 19:16
Are you looking for a workout plan that can fit into your busy schedule? Look no further than the 10-Minute Burn workout! This workout is simple, quick and will cure you of that guilty fee… Read More
2009-11-09 16:17
Have you lost that fire that you used to have in High School? No, I'm not talking about that kind of fire... I'm referring to your metabolic fire. It's not uncommon to hear middle-aged (eve… Read More
2009-11-07 16:37
Low-Fat Great Tastin' Mexican Meatloafw/ Mashed Potatoes and Corn on the CobIngredients3/4 lb. of extra lean ground beef1 cup of salsa1/2 cup of fine bread crumbs1/2 of egg substitute 3 medi… Read More
2009-11-06 21:19
Cheeseburger PieIngredients1/2 lb. extra lean ground beef (cooked)Chopped Onion (1 cup)Salt (1/2 t), Pepper (1/4 t), RF Bisquik mix (1/2 cup)Fat Free Milk (1 cup)Egg Substitute (3/4 cup)Slic… Read More
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